If you are looking for the Best Carb Cycling App For iPhone to download for free, look no further.
Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 5 Best Carb Cycling App For iPhone that passed our tests.
Check out our list of the 5 Best Carb Cycling App For iPhone, tried and tested by our expert reviewers.
5 Best Carb Cycling App For iPhone
1. Carb Cycling: Meal Planner
What is the Carb Cycling App?
It is a Nutritional Calculator that calculates your daily macronutrient needs based on the following criteria:
-Body measurements such as height, weight, age, body fat %
– Your goal, whether it is to cut for the preseason, maintain during the season, or bulk in the off-season.
– The workload for the day. Whether it is a rest day, a day when you hit the iron hard, or anywhere in between this app has you covered and will adjust accordingly.
What to Eat & When to Eat It
You probably already know the importance of properly timing your meals around workouts but it is so time consuming sitting down to calculate and write down your meals for the day. What happens if you workout first thing in the morning one day, then in the afternoon the next? Your meal plan should change with your schedule, right? Don’t worry, the Carb Cycling App will calculate your meals accordingly based on the scientific formulas of nutrient timing. All you need to do is enter what time you woke up and when you plan to workout and your meal plan will change accordingly. You can then select food items from our approved list of foods and BOOM!!! It will let you know how much to measure out to meet your macronutrient needs. We even have food items categorized as workout protein and workout carbs so you can add them to your workout drink to hit your target macronutrient intake.
What does this mean for you?
– You don’t have to painstakingly track your food anymore.
– No more guessing. You will know how much to eat and when to eat it.
– It saves time, so you get to spend more time working on that BOD and less time doing math.
The Carb Cycling App is your nutrition coach in your pocket!!
What You Get
In the free version it will allow you to test drive and use the app in the maintenance phase for free. You can view your meal plan and select food items to eat throughout the day but the premium features aren’t available unless you UPGRADE to Carb Cycle Pro.
Carb Cycle Pro:
For a ONE TIME purchase you get the following Awesome features:
– Access to all diet phases which includes a Basic Bulk Phase, Advanced Bulk Phase, Maintenance Phase, Basic Cut Phase, and an Advanced Cut Phase.
– Further customization of the calculator. You will have the ability to change your preferred amount of protein and carbohydrates to consume based on your body mass. Also, you can calibrate the diet to work even better for you by adjusting total daily caloric intake.
– The ability to send your macronutrient and body measurement data to the Health app so you can track your progress.”
2. Carb Manager—Keto Diet Tracker
…Or you’re a seasoned pro who’s tired of using generic diet apps and calorie counters that don’t fit the way that you eat…
….we’re excited to welcome you to the Carb Manager® family!
Carb Manager is so much more than just a carb, calorie & macros tracker. It’s a movement. A community. A lifestyle.
Our food tracker is the most advanced in the industry, making it easy to log each meal in seconds. You can even log meals by taking a picture of what you ate, with our state-of-the art image recognition technology.
NEW: We’ve bundled a Premium intermittent fasting tracker, so you can always know when it’s time (and not) to eat. Select from popular programs like 16:8 and OMAD, or create your own!
You’ll have no trouble staying in ketosis with our macro calculator, which automatically tracks your net carbs, fat, and protein, with “over-limit” alerts.
But even more than a carb calculator, Carb Manager is your one-stop destination for living a healthy low-carb high-fat diet (LCHF) lifestyle. We’ve bundled low-carb diet articles, forums, recipes, a meal planner, a Keto video crash course, a community with weekly challenges to help members lose weight together, and much more.
Carb Manager is truly THE all-in-one Keto diet app built specifically for the low carb lifestyle.
• Easy-to-use food diary: Search 3M+ foods with macros and carb counts, including net carbs and sugar alcohols
• Keto calculator: Track net carbs, macros, and more
• Macronutrient tracker: Track carbs, fats, & protein.
• Calorie counter: Use our calorie tracker to set a calorie goal based on your weight loss goals.
• Water tracker: stay hydrated!
• Exercise tracker: log exercises and workouts, including cardio and weight training
• Weight tracker: measure and chart weight loss and BMI
• Nutrition details: Total carbs, net carbs, fat, calories, protein, glycemic load, & more
• Integrates with the Health app to read activity, steps, body weight, and blood glucose, and write nutrition data
GET MOTIVATED & EDUCATED
• Connect with friends to share progress
• Join our community
• Learn about Keto: Exclusive articles and videos
TAKE IT TO THE NEXT LEVEL WITH PREMIUM
For the ultimate carb management and Keto lifestyle solution, check out Carb Manager® Premium!
• 5000+ exclusive Keto Recipes all-access pass
• Fasting app: If you’re exploring intermittent fasting or OMAD, our fasting tracker makes it easy.
• Automagic food logging: Snap a pic of your food to log it
• Voice logging: say it to log it
• Sleep tracker: import device sleep data
• Personalized Keto meal planner & shopping list
• Unlimited voice logging
• Diabetes tracker: Track blood glucose (blood sugar), ketones, and insulin for each meal. Diabetic carb counter included!
• Carb cycling features
• Recipe imports
• Advanced reports: streaks, meals analysis, correlations, benchmarks, projections, and macros analysis
• Keto diet video crash course
• Comprehensive health tracker: Chart and set goals for 30+ nutrients and health metrics
• Connect fitness devices to track steps and activity.
• Weight loss prediction engine
Carb Manager® Premium Details:
– Payment is charged to your iTunes Account at purchase confirmation
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Your account is charged for renewal within 24-hours prior to the end of the current period
– Subscriptions may be managed and auto-renewal turned off by going to Account Settings after purchase
– No cancellation of the current subscription is allowed during the active subscription period
Terms of service: https://www.carbmanager.com/terms
For feedback and support, please visit help.carbmanager.com or email email@example.com.”
3. Keto Diet App – Carb Genius
“Carb Genius is the newest, easiest, and most comprehensive low-carb and keto diet app available. Everything you need for your low-carb lifestyle is included: planning tools, carb counter, food log with a huge verified food database, macros tracker, and effective diet plans!
WHAT USERS REALLY LOVE
• Streamlined design, simpler and faster to use
• Lightning-fast food logging
• Foods mega-database with over 1 million of verified foods and updated daily, with restaurants, grocery stores, special diets, and ethnic foods.
• Built-in barcode scanner
• Special Keto and Low-Carb food grade system developed by MyNetDiary to choose foods matching your diet
• AR Grocery Check tool for wiser, healthier shopping
• Beyond carbs – track up to 38 nutrients, more than any other app
• 400+ easy, full-flavored Low-Carb and Keto recipes crafted by Registered Dietitians
• 370,000+ recipes database
• Shopping list
• Cool water tracker
• Fully customizable dashboard for what’s important to you – one size doesn’t fit all. With MyNeDiary, you are in control
EVERYTHING LOW-CARB AND KETO
More comprehensive than ever for dieters with all the famous, at-your-fingertips features MyNetDiary users love
• Keep track of net carbs, total carbs, fiber, and sugar alcohols
• Keto and low-carb diet guides
• Keto and macro calculator and planner
• Ketone tracking
• Blood glucose tracking
• Advanced calorie tracker is included!
• Automatically import any recipe from the web, with full nutrition calculation
• Personalized feedback and advice from a virtual coach to stay on
• Keto and Low-Carb diet libraries
• Special charts and reports to analyze your foods and macros
• Extensive exercises database
• Built-in workout tracker for running, walking, and cycling
• Links with Fitbit, Withings, and Garmin
• Autopilot keeps you out of a weight loss plateau
• Suggests diet tweaks to reach your goal faster
LOW-CARB APP THAT HAS EVERYTHING YOU MAY MISS IN OTHER CARB APPS
• High-quality food database, updated daily
• Modern watch app – see your net carbs on your wrist
• Dark Mode support
• Works offline – you don’t need an internet connection, and it works faster and more reliably!
• Complete iOS Health integration – sync foods, nutrients, daily steps, workouts, body weight, water, heart rate, and more
• Share meals and recipes with the iMessage app
• Have Siri log calories, meals, and water
• Sign-In with Apple ID
• Reminders to enter meals and weigh-ins
• Reports and charts for review and analysis; see the big picture of your diet or zoom into details
REGISTERED DIETITIAN BLOG, LIBRARY, AND COMMUNITY
• Read about the latest low-carb diet science from our RD team
• Learn safe, successful dieting techniques
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, in your iTunes account, turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.
4. My Macros+ | Diet & Calories
My Macros+ is the only diet tracking app made by a fitness professional. Created after years of frustration with the diet apps currently available, we are proud to bring you the complete diet tracking solution.
Tracking your food is quick, easy and can be done in as little as 3 taps.
– HUGE food database, over 5 Million Food Items!
– Barcode scanner
– Set your nutrition goals by gram or percent
– As many nutrition goals as you want — Supports carb cycling, high/low days and more
– Monitor your weight with beautiful graphs
– See nutrition breakdowns for each day, meal & food
– Have as many meals as you want — No more being stuck with only Breakfast, Lunch, Dinner & Snack
– Input custom food straight off the label — MM+ converts and stores it properly for you to make tracking in any serving size quick and easy.
– Track Water
– Smart food categorization to make tracking even faster
– Built in food from your favorite brands and restaurants
– All foods are completely customizable — Enter your own food in any serving size or edit a existing food to be any serving size you want.
– Syncs between all iOS platforms
—Reach Your Goals—
• Beautiful daily nutritional reporting system
• Graph your weight over time to easily track your progress
• Macro calculator to help get you started on the right track
—Make Progress Together—
• View your friends meals in real time through our My Circle feature
• See their foods and recipes to get ideas for your own diet
NEED DIET HELP? We’ve got you covered
• Our Macro Coach feature is an optional monthly subscription that allows you to use our AI system to help you reach your goals
• Fill out our initial questionnaire and receive your initial macro goal
• As you progress towards your goals our system will intelligently update your macro goals to make sure you stay on track.
—Dark Mode Supported—
With iOS 13 we now fully support dark mode.
—Apple Watch App—
MM+ on Apple Watch is now available, it allows you to keep track of your daily nutrition, macros left and fast track foods straight from your wrist
—Apple Health Integration—
My Macros+ utilizes Apple Health by sharing all of the nutrition data that MM+ tracks to be displayed alongside the rest of your health data
Find out how many macros you have remaining until you reach your goals, completely hands free
WANT EVEN MORE FEATURES?
A MM+ Pro level membership is an optional monthly subscription that unlocks even more powerful features right inside My Macros+
• Diet summary — In-depth breakdown of your diet, body weight and favorite foods over any range of time
• Detailed Analysis — Want to see calories consumed and how that affects your body weight? Compare any data point side by side to gain deep insight
• Spreadsheet export — Get all of your data in CSV format for even richer analysis
• Notes — You can keep notes about individual meals or the entire days themselves
• Meal timer — Problem remembering your next meal? Set a timer. We’ll remind you when it’s time to eat
• MM+ on the web through any web browser
ABOUT OPTIONAL SUBQ
– SubQs are charged to your iTunes Account and autorenew unless turned off > 24hrs before the end of the current period. Any free trial left will be forfeited at purchase and subscriptions can be managed through the users Account Settings. Your account will be charged for renewal within 24-hrs prior to the end of the current period. $1.99/mo or $19.99/year for MM+ Pro and/or $9.99/mo for Auto Adjusting Macros.
MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat.
And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary!
Join our engaged online community of 200 million members for endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition & calories on track.
This is the app for you if you want to feel empowered to make smarter choices … find motivation & support throughout your journey … and conquer all your goals.
Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance.
You’ll discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
IT’S LIKE HAVING A DIETITIAN, TRAINER & COACH AT YOUR FINGERTIPS
• Log Meals & Activity – Innovative tools make food and workout logging quick & easy.
• Set Goals – Customize your personal weight, nutrition & fitness goals.
• Track Progress – See progress at a glance, or analyze your nutrition in detail.
• Learn From Experts – Hit your goals faster with daily coaching from Meal & Workout Plans.
• Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh & fun.
• Connect With Community – Find friends, motivation, and support in our active forums.
A CLOSER LOOK AT FEATURES & BENEFITS
Gain Valuable Insights Through Food Logging — Discover which foods fuel you best.
• Biggest Database – Log over 14 million foods.
• NEW! Meal Scan – Our latest logging innovation! Scan & log everything on your plate with your phone’s camera.
• Fast & Easy Logging Tools – Type to search, add from history, or scan a barcode.
• Calorie Tracker – Automatically calculate calories and see daily progress.
• Macro Tracker – View carbs, fat, and protein breakdown by gram or %.
• Nutrition Insights – Analyze intake and set specific goals for macros & more.
Fully Customize Your App Experience — Choose settings for your personal goals.
• Custom Goals and Personalized Dashboard – Track calories by meal or day, set up macro goals & more.
• Net Carbs Mode – View net carbs instead of total carbs.
• Exercise Calorie Settings – Decide how activity affects daily calorie goals.
• Connect 50+ Apps & Devices – Track activity from your smartwatch & fitness apps, including the Health app.
Build New Habits With 28-Day Expert-Guided Plans — Let us motivate you to eat healthy and get moving.
• Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your goals, plus access to our Meal Planner tool!
Cook & Eat for Your Personal Goals — 250+ healthy recipes handpicked by our registered dietitian.
• Goal-Focused Collections – High Protein, Low Carb, Vegetarian & more.
• One-Tap Logging – Add recipes directly to your diary.
Train Like a Pro Wherever You Go — 150+ Self-Guided Workout Routines.
• Full-Length Video Workouts – Countdown timers from warmup to cooldown.
• Built by Certified Trainers – Demo videos, trainer tips & modifications.
SUBSCRIPTION PRICING & TERMS
MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions.
Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period.