If you are looking for the Best Free Fasting App For Android to download for free, look no further.
Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 4 Best Free Fasting App For Android that passed our tests.
Check out our list of the 4 Best Free Fasting App For Android, tried and tested by our expert reviewers.
4 Best Free Fasting App For Android
1. Zero – Simple Fasting Tracker
Zero’s advisory team includes some of the world’s leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation.
Reach your healthy weight goals no matter what diet you follow – from keto, or low carb, to simple calorie counting – and unlock the full longevity benefits of fasting through Zero’s expert guidance and content.
FREE ZERO FEATURES
TIMER – Set your goal, start your timer, stay on track. We’ll be with you from start to finish with reminders and insights to keep you motivated.
LEARN – Fuel your fast with our ever-growing content library curated by Chief Medical Officer, Dr. Peter Attia.
STATISTICS – Chart your progress and map your journey with an all new calendar view. Sync with Google Fit to track health markers like weight and sleep to see how they evolve with your fasting practice.
JOURNAL – Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends and adjust over time.
CHALLENGES – Opt into Challenges that align with your goals, invite friends, unlock Achievements, and stay motivated with guidance from our experts and the chance to win exclusive prizes.
ZERO PLUS PREMIUM FEATURES
Unlock all of the benefits of fasting with Zero Plus.
CUSTOM PLANS – Fast track your fasting goals with a personalized protocol and adaptive recommendations from our team of experts.
PREMIUM CONTENT – Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q&As from fasting experts like Dr. Peter Attia.
FASTING ZONES – Know what’s happening in your body so you can stay motivated to reach key metabolic milestones.
ADVANCED STATISTICS – See how your fasting practice correlates with other health markers like weight and heart rate. Spot trends and adjust your behavior to stay on target.
ASK ZERO – An expert in your pocket. Submit your fasting questions, then tune in for a chance to get answers from experts like Dr. Peter Attia.
CUSTOM PRESETS – When your fasting needs are more unique than our popular presets, you can create your own.
ADVANCED JOURNAL WITH IN-THE-MOMENT MOTIVATION – Feeling hungry? Log your mood and receive responsive content including exclusive Fasting Meditations.
With Zero you can quickly start your fast based on science from leading doctors and researchers.
• 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities when preparing for blockbuster films and millions of Zero users to manage weight.
• CIRCADIAN RHYTHM FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour fast starts around sunset to align your eating window with your body’s clock. Zero automatically calculates the daily sunset for you.
• 18-HOUR FAST, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast and custom fasts up to 7 days
• Unlock achievements to celebrate milestones and stay motivated
Choose your favorite fasting protocol and Zero will track your progress on your Android device with Google Fit integration to sync your weight and sleep.
Zero Plus terms:
Payment will be charged to the credit card connected to your Google Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.
Read more terms & conditions:
2. Window – Fasting tracker
You can manually manage when your fasting period starts and ends.
Great tool for weight loss
Monitor your weight changes in dynamics. Try water fasting.
See your journey in a timeline and your journal with photos and notes on your results.
Motivation without stress
No exhausting challenges. No annoying notifications. Intelligent attentive relations between you and yourself.
HOW TO START?
All you need to do is define how long your fasting will be.
Then choose a plan and customize its eating window duration and its start using fasting timer.
Start fasting and get notified when your eating window is opened.
See how intermittent fasting diet influences your weight and track your progress in a smart timeline. You can attach photos, health and mood notes to see the qualitative dynamics of your fasting journey too!
Manual adjustment of fasting and eating windows like 16-8 or 5-2
2 fasting plans
Smart intelligent notifications
Fasting diary and timeline with your photos and mood or recipe notes
Use weight tracking without any limits
Switch to one of 8 fasting plans
What types of fasting plans can you find?
Manual Plan – absolute control of you fasting and eating windows
Leangains (16:8) and Leangains+ (18:6), the most famous Intermittent Fasts
Easy Start – 12 hours eat and 12 hours fast
Easy Start+ – for those who want to skip breakfasts and snacks in the evening after dinner
The Warrior Diet – the toughest route for the most experienced fasters
Fasting Goal – pursue your aim – fast for a set amount of time
Daily plan – consistent intermittent fasting with a custom schedule
Intermittent fasting is an eating pattern where you cycle between periods of eating and food refusal. It isn’t about which foods to eat, but rather when you should eat. Unlike many diets, intermittent fasting doesn’t require counting calories, macros, or measuring ketones. You can keep eating your favorite foods during the eating window.
* SUBSCRIPTION INFORMATION
You can choose from different subscription options.
* 1-month Subscription
* 1-year Subscription
* A subscription with a free trial will automatically renew to a paid subscription unless you cancel the subscription before the end of the free trial period.
* Cancel a free trial or subscription anytime through your account settings on the Google Play Store and continue to enjoy the premium content until the end of the free-trial period or paid subscription!
Window fasting tracker is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Window is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.
California Privacy Notice: http://www.thriveport.com/privacypolicy/index.html#h”
3. Hip2Keto -The Best Keto App With Delicious Recipes
Perfect for both experienced keto eaters and newbies, this app will give you instant access to all of our fast food dining guides, tips and tricks and hundreds of delicious recipes.
Whether you’re Keto, low carb (LCHF), counting macros or anything in between, Hip2Keto will be your virtual cheerleader and guide so you can kick those carbs to the curb!
The Hip2Keto app includes:
– Hundreds of delicious Keto recipes tried and tested by our team.
– Ability to sort recipes by category including desserts, air fryer recipes, crockpot recipes and more!
– Start here guide with all you need to know about the keto diet.
– Q&A from our team Registered Dietitian and Keto, specialist.
– Keto food pyramid.
– Love fast food? Check out our popular Dining Guides.
– Honest reviews of everything Keto.
– Meal plans to get you started.
– Tips and tricks to keep you on track.
– Success stories.
Check out our app and you will also find a link to our private Keto Support Group Facebook community where you can share recipes, success stories, and struggles.”
4. Fasting – Intermittent Fasting
IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body’s “fat-burning” mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.
WHY INTERMITTENT FASTING?
√ Burn your body fat reserves
√ Start the process of regeneration and detox during fasting
√ Slow down the aging process
√ Benefit for controlling blood sugar
√ Reduce inflammation
√ Prevent numerous diseases, such as heart diseases and diabetes
√ Boost your growth hormone and increase metabolism
√ Make you feel healthier and more active
√ Improve your body and brain function
√ The most natural way to lose weight and keep fit
√ Lose weight without diet and exercise
FEATURES OF FASTING TRACKER
√ Various intermittent fasting plans
√ For both beginner and experienced
√ One tap to start/end
√ Customize fasting plan
√ Adjust fasting/eating period
√ Set notifications for fasting
√ Smart fasting tracker
√ Fasting timer
√ Track your weight
√ Check fasting status
√ Science-based tips and articles about fasting
√ No need to count calories intake
√ Losing weight has become so easy
√ Sync data with Google Fit
SCIENTIFICALLY PROVEN INTERMITTENT FASTING
Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.
Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.
Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.
Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.
During fasting, your growth hormone goes up, and your metabolism will be increased.”