If you are looking for the Best Free Health And Fitness Apps For Android to download for free, look no further.
Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 3 Best Free Health And Fitness Apps For Android that passed our tests.
Check out our list of the 3 Best Free Health And Fitness Apps For Android, tried and tested by our expert reviewers.
3 Best Free Health And Fitness Apps For Android
1. Nike Run Club – Running Coach
From your first 5k to 10k or half marathon – the Nike Run Club running app has what you need to start running, keep running, and enjoy running more. Guided Runs**, Training Plans*, pace tracker, mile counter, running log, GPS distance tracker and more await.
Coach or community – NRC provides the support needed to reach your training goals. Join the Nike community and begin training with Training Plans* to fit your needs. With Guided Runs** and training tips picked out by a NRC running coach – you have all the tools you need. Enjoy your running workout more with motivation and guidance from a top Nike running coach or athlete. From tips and advice on running for beginners to a half marathon Training Plan* – Nike Run Club has you covered.
With NRC’s Guided Runs**, our expert coaches – and some Nike legends – have got your back, with encouragement, guidance, and a familiar voice to look forward to every time. 5k or 10k, easy or hard, long or short or intervals – there’s a Guided Run** for you.
Up your pace and distance or just have fun with friends by creating and sharing challenges. Running app communities make the distance all the more rewarding so you never feel alone on your fitness journey.
Run alongside the Nike community and reach your goals with Nike Run Club.
RUN TRACKER: TRACK AND STORE RUNS
• Running speed, mile splits, distance, GPS route, elevation and heart rate are tracked and stored
• 5k, 10k or Half Marathon – Keep track of your progress and mile splits with a running log
• Running tracker, mile counter and pace tracker functionality allow you to keep up with your training goals
• Activity tracker syncs with your Android OS supported devices to provide constant connection
TRAINING PLANS AND GUIDED RUNS
• Running for beginners or regulars – interactive plans for all fitness levels
• NRC Training Plans give you a goal to run toward and the guidance to reach it*
• Half marathon training, 4-Week Get Started Training Plan and more – Select Training Plans that best suit you*
• Mindset and recovery tips to connect your mind and body while you run
• Get motivation and inspiration from Nike coaches, elite athletes and entertainers like Eliud Kipchoge and Tom Sachs with Audio Guided Runs**
• Running coach guidance with NRC’s Guided Runs so that you’re never running by yourself**
• Receive motivating in-run audio cheers from friends and send them cheers of your own
MOTIVATE YOURSELF WITH CHALLENGES
• 5K to 10K and beyond – earn milestone badges and trophies for streaks and personal bests
• Running challenges can be shared via social media or messaging
• Beat running log bests and get a virtual high five from your worldwide run club
• Run in weekly and monthly NRC distance challenges or create a Challenge and invite your friends
• Activity tracker lets you see and celebrate progress towards your goals and achievements
SHOE TAGGING & MILE COUNTER
• Track the running miles on all your shoes, even if they aren’t Nikes
• Running speed can be recorded for each pair – learn which ones you run the fastest pace in
• Enjoy training, distance runs, and interval workouts – we will remind you when it’s time to switch them for a new pair
• Training made easy: receive holistic training advice, community stories and product drops
• Tips for health and wellness and more – gain access to running tools
• Stay up to date on your friends’ fitness journeys every time they share a run
• Personalize activity posts and tailor who sees them
Nike Run Club will cheer you on, stride after stride. Download today.
NRC works with Google Fit to sync workouts and record heart-rate data.
Continued use of GPS running in the background can decrease battery life.
*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
** Guided Runs available in select countries.”
2. Fastic: Intermittent Fasting
“Say bye, bye to fad diets and start intermittent fasting with Fastic. We’re the world’s largest fasting community with over 17M users, so you’ll find the motivation and support you’re looking for. Look good, feel great and develop healthy habits with the expert-backed Fastic app.
So, how does it really work?
Intermittent fasting has been shown to lead to sustainable weight loss. That means you’ll get reconnected to your body for results that last. When fasting, your body enter ketosis, the body’s “fat burning” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time!
Is Intermittent Fasting healthy?
Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration!
Is the Fastic App suitable for me?
The Fastic app is great for beginners and fasting veterans alike. You won’t need to change your diet, or restrict any groups of food. It’s super easy to integrate into your life!
Why Intermittent Fasting?
✔ Burns body’s fat reserves
✔ Promotes regeneration and detoxification
✔ Slows down aging process
✔ Can prevent diabetes and other diseases
✔ Simulates production of human growth hormone
✔ Increases metabolism
✔ Boosts health and energy
✔ Improves brain and body functions
✔ Sheds fat naturally and effortlessly
✔ Improves life quality
✔ Helps lose weight without dieting
✔ Avoids yo-yo effect
✔ Avoids calorie-counting
🧡 Start Intermittent Fasting with Fastic
✔ Fasting Timer – Tracks fasting window effortlessly
✔ Body Status – Identifies and tracks key stages in your fasting journey
✔ Water Tracker – Logs your water intake and sends reminders
✔ Step Counter – Monitors your step count to enhance your progress
✔ Continuous app development and feature updates
✔ Suitable for both beginners and advanced
✔ Suitable lifestyle change for men and women
✔ Compatible with building muscle and weight training
✔ Stable and sustainable results versus yo-yo diets
✔ Google Fit synchronization possible
✔ Free of advertising
🤝 Become Part of the Fastic-Plus Community and Reach Your Goals Even Faster
🥇 Recipe Book – Explore over 400 simple, delicious recipes
🥇 In-House Academy – Learn more about all things healthy living
🥇 Daily Challenges – Stay on track with motivating challenges
🥇 Weekly Challenges – Check out a variety of fun tasks to build healthy habits
🥇 Fasting Buddies – Connect with Fastic friends to stay accountable
🥇 Social Media Channel – Get inspired and stay in the loop
🥇 Expert guidance to reach your goals faster
🥇 Valuable insights to monitor your progress
🥇 Daily schedule tailored to your needs
🚀 Long-Term Benefits
• Achieve your ideal body type in the most natural and sustainable way
• Strengthen your immune system with your body’s self-healing mechanism
• Consciously boost fat loss
• Detoxify your body through fasting-related cell-regenerating processes
• Normalize your blood sugar level by stabilizing insulin levels
• Refresh your life quality by activating your natural anti-aging process
• Restore your balance as intermittent fasting connects body, mind and soul
• Protect yourself from illnesses like heart disease and diabetes
• Reduce or prevent allergies and inflammations
Fast according to your daily life
✅ Gentle – 12:12 | 13:11 | 14:10
✅ Moderate – 15:9 | 16:8 | 17:7
✅ Intense – 18:6 | 19:5 | 20:4
What are you waiting for?
Feel good, guaranteed! Download it now for free!
Studies on intermittent fasting: www.fastic.com/intermittent-fasting-studies
Fastic Plus Feel Good Guarantee: www.fastic.com/feel-good-guarantee
Intermittent fasting is not suitable for pregnant/nursing women, children under 18 years of age or persons with diagnosed eating disorders.
*Individual results may vary”
3. Sworkit Fitness – Workouts & Exercise Plans App
“Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can’t get and stay in shape? Make 2020 the year you finally take control.
You don’t have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It’s your turn!
IS THIS LEGIT?
We’ve delivered almost 100 million workouts to people just like you and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we’re well suited for everyone from beginners to athletes.
WHY SWORKIT FITNESS?
Whether you’re looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea.
WHO IS THIS APP MADE FOR?
The Sworkit Fitness system is for people new to fitness, who want to supplement their current fitness habits, or who are just too busy to make it to the gym – whether you’re a new mom getting back in shape, a dad no longer digging that “dad-bod”, a traveler needing fitness on the road, or a busy professional who just needs an easy way to get in great shape.
WHAT ABOUT THE KIDS?
We offer a unique library of kids’ workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. Kids Content is 100% free and does not require a subscription. (Kids under the age of 18 need adult approval)
WHAT CAN SWORKIT DO FOR ME?
• Get “Leaner,” “Fitter,” or “Stronger,” with one of our 6-week programs designed for beginner through advanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here!
• Find or even create your perfect routine. Over 800 body weight and small equipment exercises and 400+ workouts make it possible for you to find or create the perfect workout.
• Working with a Physical Therapist? We’ve got exercises ready for you.
• 1-on-1 assistance from certified personal trainers directly from our app
GOOGLE FIT INTEGRATION
Sync your Sworkit workouts to Google Fit. You can allow Sworkit to save workouts and calories burned.
MYFITNESSPAL & STRAVA INTEGRATIONS
Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility.
Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription.
Payment will be charged to your Google Play upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the Google Play Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.
Join the Sworkit Movement