7 Best Free Hiit Timer App For iPhone 2023

"This post includes affiliate links for which I may make a small commission at no extra cost to you should you make a purchase."

If you are looking for the Best Free Hiit Timer App For iPhone to download for free, look no further.

Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 7 Best Free Hiit Timer App For iPhone that passed our tests.

Contents

Check out our list of the 7 Best Free Hiit Timer App For iPhone, tried and tested by our expert reviewers.

7 Best Free Hiit Timer App For iPhone

1. Interval Timer – HIIT Workouts

“***Free and reliable. Perfect for use at home, at the track or in the gym.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents!

Key Features:
– Customizable sets, high/low intensity interval and rest for your own need
– Retina display, iOS4 and multitasking
– Continue to run even when screen is locked
– Play your song or playlist during your workout
– Post your workout to Facebook or Twitter
– Save settings as templates

Customizable Features:
– Number of Sets
– Countdown Time
– Set Time
– Low Interval time
– High Interval time
– Rest Time
– First Interval (low or high)
– Sound Volume
– Timer Sounds
– Auto Lock
– Vibrate
– Pause during Rest
– Playlist
– New Each Set

APPLE HEALTH:
-Interval Timer can use Apple Health to show heart rate in Apple Watch App.

# Subscription Details #
– Monthly and annual subscriptions are available.
– Payment will be charged to your iTunes account at confirmation of purchase.
– Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period.
– Automatic renewals will be charged at the same price you were originally charged for the subscription.
– Subscriptions can be managed by going to Account Settings on the App Store after purchase.
Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396
Privacy Policy: https://www.iubenda.com/privacy-policy/18915396″

2. Interval Timer – Seconds

“Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.

BEFORE YOU DOWNLOAD:
Non-paying users may create as many timers as they wish, but once an interval timer is started it may not be used again. Upgrading to the full version removes this restriction.

INTERVAL TIMER FEATURES:

• Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait.

• Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one.

• Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available.

• Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout.

• Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active.

• Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds.

ADDITIONAL FEATURES:

• Stopwatch that works in landscape and portrait, highlights best and worst lap times and syncs with Apple Watch.

• A quick access countdown timer with 5 preset durations (only first 3 on Apple Watch). Upgraded users may configure their own preset durations. Countdown syncs with Apple Watch.

APPLE HEALTH:

• Seconds can use Apple Health to: save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor.”

3. Simple Interval Timer

“Simple Interval Timer (SIT) can be used for any kind of interval training, such as running, cycling, HIIT sessions (including Tabata method), stretching, etc.

SIT is exactly what you would expect. An interval timer, which is easy to set up and use. It features a nice plain design, with no unnecessary controls.

Adjust Number of Sets, Action and Break duration to your needs and you are ready to go!

On the iOS an extra switch control allows you to prevent the screen from dimming.

SIT remembers the last 5 configurations you have used. Swipe left across the Settings screen to switch to another configuration.

SIT can run in the background, while you are playing music, watching videos or doing anything else on your iOS device.

SIT Watch features the same simplicity as the iOS app while offering the same functionality, plus it will measure your heartbeat during the workout sessions. The recordings will be available in the Apple’s Health app.

SIT Watch runs independently of the phone, so no need to have your phone around during your workouts (although you will need your phone during the very first time you launch SIT watch).

SIT lets you avoid any tedious set up and focus on your training!”

4. Tabata Timer and HIIT Timer

“Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for ‘all’ your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won’t have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts.

Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts.

Tabata Stopwatch Pro is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks from your iPod and blast through that workout.

The Apple Health app is supported and the Tabata app will write your Tabata workout times, calorie burned estimates and heart rates (needs a chest strap heart rate monitor and Pro purchase) after each workout.

By far the best app for Tabata training available for your iPhone and iPad, Tabata Stopwatch Pro includes:

+ Pro grade Tabata timer.
+ Ready to use out of the box. Classic Tabata already set up for you.
+ Simple to use, just push play.
+ Works on both iPhone and iPad.
+ Comes with 2 beautiful themes.
+ Color coded display visible from afar. Colors represent the amount of energy you are using in an interval.
+ Customize initial countdown and warmup time.
+ Customize exercise, rest, recovery and cooldown intervals.
+ Adjust the number of sets and cycles to match your pace.
+ Jump between intervals in the middle of a workout as needed.
+ Build presets to support your multiple interval training needs (Pro purchase needed).
+ Pause your workouts if needed.
+ Works with the screen locked and in your pocket.
+ Interval beeps for each individual interval. Need a separate beep to mark when it’s time to rest, no problem.
+ Interval vibration.
+ Continuous beeps.
+ Three second beeps.
+ Halfway beeps.
+ Voice assist so that you focus on your workout and not the screen.
+ Workout to music from your iPod.
+ Set music to pause to hear beeps and voice assist clearly.
+ Shuffle tracks or albums to suit your taste and workout.
+ Apple Health support.

Pro Features:

Some features of the app require a paid Pro Features In App Purchase. These include working in the background, no ads, access to announcement settings, the ability to use chest strap heart rate monitors and more sounds. You can find out more about these by clicking on the GET PRO button in the app settings on the top right.

This IS the best app in it’s class, just have a look at the reviews.

Health Disclaimer:

Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.”

5. Tabata Timer for HIIT Workouts

By far the best app for Tabata training available for your iPhone and iPad, Tabata Stopwatch Pro includes:

Pro Features:

This IS the best app in it’s class, just have a look at the reviews.

Health Disclaimer:

6. Tabata Timer: Interval Timer.

“Let’s become better, faster and stronger together. Tabata Timer app is your new mate that will be with you on your training. Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs. 
It is more than a stopwatch or countdown clock.
 Are you looking for a good sports interval timer app?
 If so, you’re in the right place!
The app uses HealthKit for health and fitness purposes. HealthKit helps the app to run in background.

This Tabata Timer offers:
• Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings.
• Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets.
• Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals.+
• Huge digits!
• Works in background.
• Sound and vibration. Over 40 sounds available! You can set up sounds for each interval type, for last seconds, time left for work interval, etc.
• Voice assistant with text-to-speech.
• Music (background and for intervals).
• Add descriptions to intervals that will be displayed on the timer screen and will be voiced.
• Any interval can be started in repetitions mode. In this case, the next interval will be started only by clicking the next button.
• Ability to filter your workouts by color, by text, collapse/expand them.
• Ability to enter and display time in seconds or minutes.
• Bright customizable colors.
• Ability to lower the volume in your music player while playing the timer sounds (ducking).
• List of your saved workouts.
• Ability to change device’s orientation or to lock it.

This app is free to download and use.
For extended features such as infinite number of workouts and app without ads, get the Premium version membership.
There are four different Premium version Subscriptions, 1 month subscription, 3 month subscription, 6 month subscription and 12 month subscription.

1 month cost $0.99
3 month cost $1.99
6 month cost $2.99
12 month cost $4.99

Should you choose to subscribe to Premium version, the purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out and you can manage it from User Settings in iTunes after purchasing it, and you’ll also be able to cancel the auto-renewing subscription from there.

Therms and Privacy Policy: https://docs.google.com/document/d/1pyxRPqTZPXAWIKLwuEKNQib6fzkOABrKjuEXg_a5cKo

Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training. 
This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.
 Whether it’s for your HIIT workouts, circuit training in the gym or at-home bodyweight training workouts, this exercise timer is for you.
 You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn’t limit you in any way and doesn’t impose any productivity system.
 Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption.”

7. Tabata Workout Timer

By far the best app for Tabata training available for your iPhone and iPad, Tabata Stopwatch Pro includes:

Pro Features:

This IS the best app in it’s class, just have a look at the reviews.

Health Disclaimer:

Related Posts: