If you are looking for the Best Free Home Workout App Android to download for free, look no further.
Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 7 Best Free Home Workout App Android that passed our tests.
Check out our list of the 7 Best Free Home Workout App Android, tried and tested by our expert reviewers.
7 Best Free Home Workout App Android
1. Nike Training Club: Fitness
Workout with a wide selection of workout Programs*, get motivated with our Nike Trainers and gain tips for complete wellness. From home workouts to healthy recipes — NTC brings you strength training for both your mind and body with world-class personal trainers and wellness experts. Beginner workout or quick burn — regardless of your fitness goal, NTC has workout Programs* and holistic training tips fit for every athlete.
Easily find the perfect workout for staying active at home, from low intensity to high, including:
• YOGA: Essential Yoga Flows for Every Day
• CORE & STRENGTH: Best of Abs, Arms, and Glutes
• HOME WORKOUTS: Big Workouts for Small Spaces
• QUICK WORKOUTS: Done in Under 20 Min
• ALL ATHLETES: Fitness exercises for all levels
NTC is here to help you stay strong and get your sweat on in more ways than one – download today.
WORKOUTS FOR ATHLETES OF ALL LEVELS
• Workouts for all athletes – beginner workout, home workout, and more
• HIT workouts, strength training, ab and core workout, cardio, yoga and more – all available straight from your phone
• Home fitness is easier than ever with free workouts you can do with minimal to no equipment
• No matter how you get your sweat on, begin with an inspiring trainer to get you started
• Workout by body part: abs and core, arms and shoulders, and glutes and legs
• New workouts every week with the trainers you love, with new in-class music curated for every workout
• Build strength with five-minute burns, circuit training, HIT workouts and hundreds more
WELLNESS & NUTRITION
• Training extends past the physical: receive guidance on exercise motivation, home fitness, nutrition and healthy recipes
• Begin your wellness journey with experts, trainers and athletes
• Wellness coach or personal trainer – find your ideal training program with the help of Nike’s best
• NTC TV: healthy recipes, guided meditations and mindfulness techniques in quick, easy videos
WORKOUT LIVE & ON DEMAND
• Try a beginner workout or work your way up to the high intensity level with Trainer-led Video On Demand workout classes**
• Workout videos available for all disciplines – HIT, yoga, core, cardio and more
• Exclusive livestreams with Nike Trainers, experts and athletes for training and guidance***
• Engage in Programs led by Nike Trainers – designed to be flexible and fit into your busy life*
• Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness
• VOD Premiere Workouts are the movements you’ve been waiting for with special athlete and musical guests**
• Find everything you need, all in one place
• Latest workouts and wellness content, from inspirational to educational
• Check out the newest items from Nike Training including tips, guidance and more
Nike Training Club – Your Holistic Training Guide.
ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music: used to access music library to play music during workouts.
*Programs available in the US and UK. Plans available globally.
**VOD available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
***NTC Live currently available in the US, UK and JP.”
2. Map My Fitness Workout Trainer
“Whether you’re just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and an inspiring community of over 60 million athletes all supporting your shared commitment to health and fitness.
STAY HEALTHY AT HOME
Stay active, no matter where you are, with these free Healthy at Home resources designed for at-home fitness:
– Workout Routine – Mix it up with a collection of workouts designed by UA Performance Specialists that require minimal equipment.
– Training Plan – Train smarter with a custom running plan fit for your exact running level and goals.
– Healthy At Home Challenge – Even though we may not be physically together, we all have the same goal: to stay healthy and to keep others healthy, too. Join the Healthy at Home challenge and log 12 workouts in 30 days! Under Armour will donate up to $1 million to support Good Sports’ efforts in ensuring youth sports leagues have necessary equipment.
CONNECT WITH APPS AND WEARABLES
– HOVR™ Infinite named one of the Best Wearable Tech of 2019 by Outside Magazine
– Get Under Armour connected shoes and get more
– advanced running metrics like stride length, foot strike angle, and ground contact time,
– running form coaching to improve your run
– 1-year of free premium
– Sync with the latest apps and most wearables: Google Fit, Android Wear, Garmin, Fitbit, Suunto, etc.
– Get visual, haptic, and audio progress updates in real-time
– import data to further analyze your workouts
– Take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.
TRACK AND MAP YOUR WORKOUTS
– Largest selection of activities (over 600!): running, cycling, walking, gym workouts, cross training, yoga, etc.
– Real-time audio coaching for common stats like pace, distance, and duration on your runs.
– Routes – find nearby places to run, save your favorite paths, add new ones, and share with others.
JOIN THE COMMUNITY
– Activity Feed – find friends and other athletes to motivate you.
– Share workouts on your favorite social networks.
– Join Challenges – compete with others, climb the leaderboard, and win awesome prizes.
TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES
– Live Tracking – share your real-time running location, give loved ones peace of mind.
– Personalized Training Plans – adapt dynamically to your fitness level, reach weight loss or running goals safely and effectively
– Audio Coaching – Set your run goal for pace, cadence, distance, duration, calories, and more.
If you upgrade to a Premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings under ‘Subscriptions’ in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.
Note: Continued use of GPS running in the background can dramatically decrease battery life.”
3. Nike Run Club – Running Coach
From your first 5k to 10k or half marathon – the Nike Run Club running app has what you need to start running, keep running, and enjoy running more. Guided Runs**, Training Plans*, pace tracker, mile counter, running log, GPS distance tracker and more await.
Coach or community – NRC provides the support needed to reach your training goals. Join the Nike community and begin training with Training Plans* to fit your needs. With Guided Runs** and training tips picked out by a NRC running coach – you have all the tools you need. Enjoy your running workout more with motivation and guidance from a top Nike running coach or athlete. From tips and advice on running for beginners to a half marathon Training Plan* – Nike Run Club has you covered.
With NRC’s Guided Runs**, our expert coaches – and some Nike legends – have got your back, with encouragement, guidance, and a familiar voice to look forward to every time. 5k or 10k, easy or hard, long or short or intervals – there’s a Guided Run** for you.
Up your pace and distance or just have fun with friends by creating and sharing challenges. Running app communities make the distance all the more rewarding so you never feel alone on your fitness journey.
Run alongside the Nike community and reach your goals with Nike Run Club.
RUN TRACKER: TRACK AND STORE RUNS
• Running speed, mile splits, distance, GPS route, elevation and heart rate are tracked and stored
• 5k, 10k or Half Marathon – Keep track of your progress and mile splits with a running log
• Running tracker, mile counter and pace tracker functionality allow you to keep up with your training goals
• Activity tracker syncs with your Android OS supported devices to provide constant connection
TRAINING PLANS AND GUIDED RUNS
• Running for beginners or regulars – interactive plans for all fitness levels
• NRC Training Plans give you a goal to run toward and the guidance to reach it*
• Half marathon training, 4-Week Get Started Training Plan and more – Select Training Plans that best suit you*
• Mindset and recovery tips to connect your mind and body while you run
• Get motivation and inspiration from Nike coaches, elite athletes and entertainers like Eliud Kipchoge and Tom Sachs with Audio Guided Runs**
• Running coach guidance with NRC’s Guided Runs so that you’re never running by yourself**
• Receive motivating in-run audio cheers from friends and send them cheers of your own
MOTIVATE YOURSELF WITH CHALLENGES
• 5K to 10K and beyond – earn milestone badges and trophies for streaks and personal bests
• Running challenges can be shared via social media or messaging
• Beat running log bests and get a virtual high five from your worldwide run club
• Run in weekly and monthly NRC distance challenges or create a Challenge and invite your friends
• Activity tracker lets you see and celebrate progress towards your goals and achievements
SHOE TAGGING & MILE COUNTER
• Track the running miles on all your shoes, even if they aren’t Nikes
• Running speed can be recorded for each pair – learn which ones you run the fastest pace in
• Enjoy training, distance runs, and interval workouts – we will remind you when it’s time to switch them for a new pair
• Training made easy: receive holistic training advice, community stories and product drops
• Tips for health and wellness and more – gain access to running tools
• Stay up to date on your friends’ fitness journeys every time they share a run
• Personalize activity posts and tailor who sees them
Nike Run Club will cheer you on, stride after stride. Download today.
NRC works with Google Fit to sync workouts and record heart-rate data.
Continued use of GPS running in the background can decrease battery life.
*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
** Guided Runs available in select countries.”
4. Peloton – at home fitness
Discover all the workouts you need to fulfill your personal fitness goals, including strength training, indoor and outdoor running, cycling, yoga, HIIT, meditation, stretching and more via your Android phone, tablet, or TV. Get our App on compatible Android TVs or cast workouts to your TV via Chromecast to easily follow along to every class from the biggest screen in your home. With new content and killer music to inspire you, Peloton can turn any space or any equipment into your own private fitness studio with our guided workouts.
HOW TO JOIN & ACCESS THE PELOTON APP
1. New to Peloton? Download the app and get started with a 30-day free trial. Afterward, subscribe to our App Membership for at £12.99/mo (exclusive of taxes), which will auto-renew monthly until you cancel.
2. Already a Peloton Member? Access to the Peloton App is free with your membership. Just log in to your account on the app for access.
From HIIT to stretching, stream classes, work toward your own fitness goals and get access to game-changing studio-quality workouts.
A DIVERSE RANGE OF LIVE AND ON-DEMAND FITNESS CLASSES: Stream classes from Peloton’s NYC and London studios, including our most popular classes:
Strength Training & Toning
Outdoor Running (audio)
Treadmill and Indoor Bike Bootcamps
WORLD-CLASS INSTRUCTORS: Get motivation from our instructor team, bringing unique teaching styles and killer playlists to every class to motivate you to get the most from your workout.
LIVE AND ON-DEMAND CLASSES: Join our live classes for a studio fitness experience wherever you are. Or, explore our library of thousands of instructor-led workouts to get moving whenever you’re ready to sweat.
VARIETY TO STAY INSPIRED: Get the mix of cardio and strength you need to hit your fitness goals, at any skill level. Pick the best fitness classes for you by filtering for length, time and your favorite music.
TREADMILL & OUTDOOR RUNNING: Go farther than you would on your own by running with guided outdoor running classes led by our expert instructors to help you build speed and endurance.
MUSIC THAT MOVES YOU: Move to the music with our library of thousands of songs, classes dedicated to your favorite artists and curated playlists for every class. Filter classes to your favorite genre so you never have to queue songs for your workouts again.
YOUR FITNESS PROFILE: Track your active days and workouts in your profile to stay on top of your progress.
HEART RATE MONITOR SUPPORT: Connect your Bluetooth-enabled heart rate monitor to view your live metrics whenever you are in class.
ON MOBILE AND TV: Work out with our App on compatible Android TVs or cast using Chromecast. Take your strength and yoga classes to the biggest screen in your home for an immersive workout experience.
Download Peloton to run, cycle or stretch, and get the thrill of a live workout class in the comfort of your own home.
“Our platform will continue to learn, evaluate and adjust your training targets as your performance changes. Our coaches are experts in a variety of disciplines such as CrossFit, Ironman, Marathon, Bodybuilding and more. Train Smart, cut down on time, and avoid the “plateau effect” by training at the right intensity to stimulate growth.
We believe that there is a fundamental disconnect between the art and science of personal training. Great coaches direct clients based on intuition and experience but rarely utilize quantifiable data. On the contrary, wearable technology is becoming mainstream yet they do not accommodate actionable insight and direction.
Metron bridges the gap between the art and science of personal training by leveraging a coach’s most underutilized asset, their experience, and applying it to a program built with variables that can adapt to individual users. The result is a disruptive hybrid approach to coaching that creates an intimate user experience akin to personal training, yet scalable and backed by scientific data, not just coach’s intuition.”
6. Home Workout – No Equipment
“Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there’s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.
Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪
⭐ Features ⭐
√ Warm-up and stretching routines
√ Records training progress automatically
√ The chart tracks your weight trends
√ Customize your workout reminders
√ Detailed video and animation guides
√ Lose weight with a personal trainer
√ Share with your friends on social media
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Strength Training App
It’s not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.
Fat Burning Workouts & HIIT Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You’ll find the home workout for men that most suitable for you. Try our home workout for men now!
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges…
The best fitness apps and workout apps. All sport and gym workout in this workout apps and fitness apps are designed by professional fitness coach. Sport and gym workout guide through the exercise, gym workout and sport, just like having a personal fitness coach in your pocket!”
7. Workout for Women: Fit at Home
Get fit with the women workout – female fitness app! Sweat 7 mins a day to get a perfect bikini body!
Women Workout – Female Fitness helps you burn belly fat, tone butt, slim legs, trim waistline and get in shape. Follow the home workout to feel the burn. Keep fit and be a better me!
Train your body, burn calories, lose weight, you will get a sexy body before you know it!
WHY CHOOSE THIS FITNESS FOR WEIGHT LOSS APP?
√ Quick and effective workouts maximize fat burning
√ Scientifically proven to lose weight and improve health
√ Bodyweight workouts, no equipment needed
√ Weight loss fitness workout for all your body parts
√ Animation and video guidance just like your personal workout trainer
√ No locked features
√ Beginner friendly
√ Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout
√ Especially designed fitness for weight loss app for women
√ Coach tips in every exercise help you use the right form to get better results
√ Warm-up and stretching routines
√ Track your weight loss progress
√ Track your calories burned
√ Suitable for both beginner and pro
√ Lose weight with your personal trainer
√ Sync data with Google Fit
Short and effective may be one of the reasons that make this fitness for weight loss app stands out from hundreds of workout apps for women and weight loss apps for women. A better me is on the way!
More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal…
Female Fitness App
Keep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.
Workout at Home
Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get better results.
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!”