If you are looking for the Best Free Keto App For iPhone to download for free, look no further.
Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 5 Best Free Keto App For iPhone that passed our tests.
Check out our list of the 5 Best Free Keto App For iPhone, tried and tested by our expert reviewers.
5 Best Free Keto App For iPhone
1. Carb Manager—Keto Diet Tracker
…Or you’re a seasoned pro who’s tired of using generic diet apps and calorie counters that don’t fit the way that you eat…
….we’re excited to welcome you to the Carb Manager® family!
Carb Manager is so much more than just a carb, calorie & macros tracker. It’s a movement. A community. A lifestyle.
Our food tracker is the most advanced in the industry, making it easy to log each meal in seconds. You can even log meals by taking a picture of what you ate, with our state-of-the art image recognition technology.
NEW: We’ve bundled a Premium intermittent fasting tracker, so you can always know when it’s time (and not) to eat. Select from popular programs like 16:8 and OMAD, or create your own!
You’ll have no trouble staying in ketosis with our macro calculator, which automatically tracks your net carbs, fat, and protein, with “over-limit” alerts.
But even more than a carb calculator, Carb Manager is your one-stop destination for living a healthy low-carb high-fat diet (LCHF) lifestyle. We’ve bundled low-carb diet articles, forums, recipes, a meal planner, a Keto video crash course, a community with weekly challenges to help members lose weight together, and much more.
Carb Manager is truly THE all-in-one Keto diet app built specifically for the low carb lifestyle.
• Easy-to-use food diary: Search 3M+ foods with macros and carb counts, including net carbs and sugar alcohols
• Keto calculator: Track net carbs, macros, and more
• Macronutrient tracker: Track carbs, fats, & protein.
• Calorie counter: Use our calorie tracker to set a calorie goal based on your weight loss goals.
• Water tracker: stay hydrated!
• Exercise tracker: log exercises and workouts, including cardio and weight training
• Weight tracker: measure and chart weight loss and BMI
• Nutrition details: Total carbs, net carbs, fat, calories, protein, glycemic load, & more
• Integrates with the Health app to read activity, steps, body weight, and blood glucose, and write nutrition data
GET MOTIVATED & EDUCATED
• Connect with friends to share progress
• Join our community
• Learn about Keto: Exclusive articles and videos
TAKE IT TO THE NEXT LEVEL WITH PREMIUM
For the ultimate carb management and Keto lifestyle solution, check out Carb Manager® Premium!
• 5000+ exclusive Keto Recipes all-access pass
• Fasting app: If you’re exploring intermittent fasting or OMAD, our fasting tracker makes it easy.
• Automagic food logging: Snap a pic of your food to log it
• Voice logging: say it to log it
• Sleep tracker: import device sleep data
• Personalized Keto meal planner & shopping list
• Unlimited voice logging
• Diabetes tracker: Track blood glucose (blood sugar), ketones, and insulin for each meal. Diabetic carb counter included!
• Carb cycling features
• Recipe imports
• Advanced reports: streaks, meals analysis, correlations, benchmarks, projections, and macros analysis
• Keto diet video crash course
• Comprehensive health tracker: Chart and set goals for 30+ nutrients and health metrics
• Connect fitness devices to track steps and activity.
• Weight loss prediction engine
Carb Manager® Premium Details:
– Payment is charged to your iTunes Account at purchase confirmation
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Your account is charged for renewal within 24-hours prior to the end of the current period
– Subscriptions may be managed and auto-renewal turned off by going to Account Settings after purchase
– No cancellation of the current subscription is allowed during the active subscription period
Terms of service: https://www.carbmanager.com/terms
For feedback and support, please visit help.carbmanager.com or email email@example.com.”
2. Keto Diet app by Keto.app
“This app is like having your own Keto nutritionist in the palm of your hand. Losing weight has never been so simple! Not only is this the easiest-to-use app for tracking macros, but it’s also the best-designed app without all of the clunkiness and bugs that come with other apps.
Try it for free to get your own custom macro plan and much more! A subscription is needed only if you want to enter 5+ foods per day.
No subscription needed if you make a one-time purchase in the app.
How it Works / Features
⁃Simply enter your current body type, your goal, and your activity level for a personal macro plan!
⁃Track your food consumption each day meal by meal to see how it fits into your daily macro plan!
⁃Search our massive database filled with all of the foods, beverages, restaurant items and pre-packaged products you can think of for macros and carb counts or simply scan the product’s barcode!
⁃We automatically subtract sugar alcohols and dietary fiber for the true net carb count. (With the option to track net or total carbs)
⁃Create your own recipes and save them for later use. (With the option to adjust amount eaten for new macros, in case you get full before finishing a meal or decide to have seconds)
⁃Access a large selection of Keto recipes.
⁃Create grocery lists based on your favorite foods.
⁃View recommended foods to avoid in order to stay on track for your daily goals.
⁃We integrate fully with the Apple health app and FitBit, making exercise a breeze if you want to track burned calories and steps.
⁃Track the amount of water you drink each day to stay hydrated.
⁃Track changes in your weight.
⁃Track your fasting, including popular 16:8 and 18:6 intermittent schemes.
⁃View awesome graphs of your progress, including calorie and carbs intake, water intake etc
⁃Access a Q&A Section that clearly answers frequently asked questions.
⁃Export food logs to PDF files.
Product databases for USA, Australia, Canada, India, Ireland, New Zealand, Singapore, Russia, South Africa, and the United Kingdom.
Purchase a PRO Subscription to get the most out of your keto tracker, while saving money. PRO Subscriptions are available for several time periods:
-1 month for USD $2.99
-3 months for USD $5.99
-6 months for USD $9.99
-12 months for USD $11.99
A PRO membership is also available for a one-time payment of USD $29.99, which includes all PRO features and lifetime access.
If you choose to subscribe to a PRO membership, the purchase will be charged to your iTunes account. The subscription will be auto-renewed 24 hours prior to it running out, and you can manage it from the User Settings in iTunes after purchase. You have the ability to cancel the auto-renewing subscription in your iTunes settings. Any unused portion of the free trial period will be forfeited when you purchase any subscription.
Contact us: firstname.lastname@example.org
Download Keto.app (formerly Keto Diet Tracker) today to achieve your health and fitness goals!”
3. Keto Manager – Keto Diet App
“Keto Manager is simple and most comprehensive low-carb manager, and macros counter tool powered by speech recognition technology. The app brings valuable Keto insights in just one tap, as well as makes it quick & easy for you to track everything which matters to you most in your weight loss journey.
With a few taps Search, Scan, or Create a custom meal, Log it, and Track your results!
This app will be your ultimate digital food diary for Ketogenic lifestyle. A simple word, this app will help you lose it and keep it off. There are plenty of amazing features included for FREE!
So wherever you go you have an app to track your food via search, barcode and voice. Scan barcodes, use your device’s microphone to say what you ate, create custom meals, or use our HUGE databases of common foods, restaurant, grocery and USDA!
Keto Manager is your all in one destination for living a healthy low carb high fat diet (LCHF) lifestyle. We’ve included low carb diet articles, recipes, a meal planner, guide and much more.
Whether you are on a keto/ketogenic, Paleo, Atkins, Whole30, Balanced, Zone, Body Building diet, Keto Manager can help you stay motivated .
Keto Manager can be beneficial to thousands of diabetics for carb counting to control carb intake. Track blood sugar, net carbs to get a overview of your health and help manage your diabetes.
KEY FEATURES INCLUDE:
1. Voice recognition technology: no more manual search and data input
2. Automatic macro and net carb calculator
3. Low-carb eating insights
4. Track you exercise
5. Easy-to-navigate design
6. Helps to lose weight or maintain weight
VOICE YOUR DIET!
We have simplified meal tracking process, where you don’t need to search for the required ingredient or dish manually – just say it to Keto Manger. The rest is on us.
CALCULATE YOUR NUTRITION INTAKE!
With a keto diet, it is very important to keep track and measurements of all nutrition you eat. Now, all your protein, fat, carb and net carbs are calculated and recorded automatically within the app system.
Additionally, you can:
* keep an eye on your macro goal progress,
* determine your nutrition intake for other diets,
* increase your knowledge about ketogenic diet.
* keep track of calorie intake,
* review your food history in the journal,
* Measure your nutrition level.
Download now and start your weight loss transformation journey today.
Keto Manager integrates with Apple’s Health app by:
• Pulling weight entries from the Health app.
• Pulling Height from the Health app.
• Gets date of birth the Health app.
• Using Health data to pre-populate relevant fields during account setup.
Please consult your health care provider before undertaking any diet.
If you experience any issues please contact us by the built-in feedback option in the settings section of the app.
Please note, we are not endorsed or affiliated with any weight loss system.
SUBSCRIPTION PRICING & TERMS:
* We offer two auto-renewing subscription options:
$19.99 / Month
$69.99 / Year
Payment will be charged to your iTunes Account at confirmation of purchase
Subscription automatically renews unless auto-renew is turned off for at least 24-hours before the end of the current period
Account will be charged for renewal within 24-hours prior to the end of the current period at the cost of the chosen package
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase
No cancellation of the current subscription is allowed during active subscription period
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
*Prices are equal to the value that “Apple’s App Store Matrix” determines is the equivalent of the subscription price in $USD.
4. KetoDiet: The #1 Keto Diet App
The ketogenic diet is a high fat, moderate protein, low carb diet that causes ketones to be produced by the liver, shifting the body’s metabolism away from glucose and towards fat utilization. The KetoDiet App is not just about losing weight at any cost; it’s about adopting a healthier lifestyle.
== KETODIET, THE #1 KETO DIET APP AND YOUR PERSONAL CARB MANAGER ==
Our Keto Diet App will help you follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet. Our home at KetoDietApp.com is one the top low-carb websites with millions of visitors.
== WHY IS KETODIET BETTER THAN OTHER KETO APPS? ==
• You can create your own custom diet plans to fit your macros and your unique dietary preferences.
• Free content including recipes, expert articles, and more added daily.
• Quick access to the most essential tools in the Home screen: daily macros, progress, foods to cook today, latest recipes and new articles.
• KetoDiet is not a ‘free’ app in exchange for your data. We keep all your data private.
• Access to our private Facebook support group directly from the app! Our active Facebook community will help you get started and answer any questions you may have.
== KEY FEATURES ==
CUSTOM DIET PLANS (NEW!)
Create your own weekly custom diet plans based on your unique dietary preferences in just a few simple steps. Our diet plan wizard scans through millions of meal combinations to create diet plans that are best for your macros.
Over 1,600 exclusive recipes, all trialed and tested, with accurate nutritional facts, allergy information & alternatives, optional ingredients and precise recipe steps with step-by-step photos. You can clone and customize any of our recipes to create your own meals.
You won’t find random recipes scraped off the web that never work. All our recipes are developed by our passionate recipe developers and we test each recipe to ensure you get the best results at home.
Add any recipe ingredients to our shopping basket to help you manage your shopping.
• Set you macros: Best in class macronutrient keto calculator to accurately determine your ideal food intake based on your goals.
• Tell us what you like: Intelligent recipe filtering with ingredients to avoid, dietary preferences and allergies to instantly eliminate. any unsuitable recipes.
• Use multiple devices: Sync & backup all your data between devices across platforms by signing up for a free KetoDiet App account.
• Switch between measurement units (metric, imperial and US customary).
KETO DIET TRACKER & PLANNER
Track & plan your keto meals with our intuitive diet tracker.
• Browse through hundreds of thousands of foods
• Scan any barcode to add a meal or ingredient to your day
• Use any of our 1,600+ exclusive recipes
• Add quick keto snacks and restaurant meals
• Create your own meals & ingredients
TRACK YOUR PROGRESS
Track every aspect of your keto diet progress and sync essential data with Apple Health. KetoDiet can track:
• Weight & body fat
• Body stats & measurements
• Macronutrients: net carbs, protein, fat, calories, fiber, saturated fats and sugar
• Electrolytes: sodium, magnesium and potassium
• Water intake
• Daily activity
• Mood and energy
• Blood, urine and breath ketones
• Blood glucose
• Blood lipids
KETO DIET GUIDE
With our ultimate keto manager you can learn all you need to know about keto. The KetoDiet approach is thoroughly explained & backed up by research and scientific references. Discover the science behind ketosis and learn why this dietary approach works best. Learn what to eat and avoid when you follow the ketogenic diet and how to best manage your carb intake.
5. Total Keto Diet: Low Carb App
“Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness.
Total Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.
KETO DIET APP & LOW CARB RECIPE FEATURES:
• Macro Tracker – track your calories & macros every day – being on a low carb diet is easier than ever!
• Custom Meal Plans – tailored to you
• Hundreds of Keto Recipes
• Keto Calculator – get on track with your low carb diet using our keto calculator.
• Truly Low Carb – our macro tracker includes total or net carbs to make your low carb diet even easier to follow.
• Huge Food Database – hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section – so you can jump straight to the keto and low carb recipes you need.
• Shopping List – add ingredients from keto recipes or your own ingredients.
• Beginner’s Keto Diet Guide – to help you understand everything about the keto diet and get started with your keto diet immediately.
WHAT IS THE KETO DIET?
The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!
WHY REDUCE CARBS?
We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).
When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.
This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.
A keto diet can reverse these harmful effects & restores insulin sensitivity.
THE KETO DIET IS STARTING A NUTRITION REVOLUTION!
The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.
The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to:
• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, less snacking and overeating
THOUSANDS OF LOW CARB DIET & KETO RECIPES!
We’ve included thousands of low carb recipes for you to choose from.
• Keep carbs low – under 30g a day
• Increase your protein intake
• Keep you full and satiated from delicious meals
Premium Subscription Details:
– Subscription length: Monthly or Annual.
– Payment is charged to your iTunes Account at purchase confirmation.
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
– Your account is charged for renewal within 24-hours prior to the end of the current period.
– Subscriptions may be managed and auto-renewal turned off by going to Premium Settings after purchase or User Settings in iTunes.
Terms of Service: https://www.totalketodiet.com/terms-of-service”