6 Best Free Sleep Tracker App Android

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Download the Best Free Sleep Tracker App Android on the Google Store by clicking this Button

If you are looking for the Best Free Sleep Tracker App Android to download for free, look no further.

Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 6 Best Free Sleep Tracker App Android that passed our tests.

Check out our list of the 6 Best Free Sleep Tracker App Android, tried and tested by our expert reviewers.

6 Best Free Sleep Tracker App Android

1. PrimeNap: Free Sleep Tracker

Download the App on the Google Store by clicking this Button
“Improve your sleep quality with PrimeNap, the free Sleep Tracker and Smart Alarm App.

PrimeNap also features a screen dimmer, sleep statistics, snore detection, sleep sounds and a dream journal.

Features:
* Free Sleep monitor / Sleep tracker
* Data-export
* Sleep debt analysis
* Smart alarm / sleep cycle alarm clock
* Gradual volume increase
* Snore detection
* Easy snooze using multitouch, add 5 minutes per finger
* Screen dimmer
* Red filter
* Dream journal
* Sleep stats for user-specified daily activities
* Sleep sounds

Benefits of using a sleep tracker and sleep cycle alarm clock / smart alarm
With modern day work schedules, our sleep patterns have become widely irregular and oftentimes much shorter than they should be. PrimeNap’s Sleep Tracker can help you analyze your sleeping patterns and correct them if necessary. Using PrimeNap’s smart alarm functionality, you can avoid being pulled out of deep sleep by a well-meaning time-based alarm clock, and instead wake up gently after sleep cycle completion and thereby simulate a natural awakening.

How it works: Movement during sleep is known to roughly correlate with the actual sleep stages obtained by polysomniography. This sleep movement is registered by the phone and translated into fairly accurate sleep cycle information.

Recommended use: Use this sleep app with proper hardware. If convenient, switch on airplane/flight mode to minimize any emissions. Reboot or close other apps that might cause the phone to heat up during the night.

Frequently Asked Questions:
* How do you interpret the resulting graph?
– The graph is separated into two sections. The top section shows relative movement over time. Low measured movement will be a valley in the graph, high movement will be a peak in the graph.
The bottom section uses the movement information to calculate a rough estimate of your sleep cycles (numbered on top) and even individual sleep phases during each sleep cycle (Awake, Dreaming (REM), Light Sleep (Non-REM 1,N2), Deep Sleep (N3). The app uses the actual measurement (e.g. long stretches of low movement are likely to be deep sleep), averages (mainly in case of REM) and basic knowledge about sleep cycles (duration approx. 90 minutes) to create a reasonable best-fit hypnogram graph. This is why it will still show sleep cycles if the phone is placed on a desk. The app assumes that the user is actually sleeping.

* How is this going to help improve sleep?
– For most people best sleep is achieved through regular sleeping patterns (similar bedtime) averaging about 8 hours of sleep every day. The app is meant to assist people in finding out their exact sleeping patterns in order to make informed changes. The sleeping times are thus most important, the information shown in the graphs is mainly used by the smart alarm function.

* How do you add your own nap sessions if you forget to track them?
– On the third tab (Nap History) there is a button in the bottom right corner labeled “+1”.

* How do you delete nap sessions?
– Click and Hold the nap that you want to delete. Select the corresponding item from the menu that will appear.

* How do you resume a nap session?
– Simply click the sleep button again to start a new nap. The app will automatically know that there have been previous sleep cycles and will continue there. Both sleep sessions will appear in the sleep pattern overview.

* What does the button “Phone off = Sleep” do?
– This is an option for people who turn their phone off during the night. If you turn your phone off completely, the app will count this as going to bed. Turning it back on in the morning is counted as waking up.

* What is “Wake Battery”
– This is a way of displaying the current sleep debt as a battery icon in the status bar. This needs adjustment and always sleep if tired.”

2. MoodTools – Depression Aid

Download the App on the Google Store by clicking this Button
“If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

MoodTools contains several different research-supported tools. They include:

Thought Diary – Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy

Activities – Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy

Safety Plan – Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

Information – Read information, a detailed self-help guide, and find help with internet resources

Test – Take the PHQ-9 depression questionnaire to track your symptom severity

Video – Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks

——

MoodTools was designed in collaboration with multiple mental health professionals. MoodTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome clinical depression or other mental illnesses. Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety. This application will only aid you on your path to recovery from depression or anxiety. In addition, if you are not in treatment, talk to your doctor or therapist or use this app to find resources that can connect you to treatment.

While MoodTools is designed as a self-help mental health application to help people suffering from clinical depression, it can also assist people without mental illness or people suffering from other mental disorders / mental illnesses such as anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, seasonal affective disorder, dysthymia, obsessive-compulsive disorder (OCD), panic disorder, generalized anxiety disorder, or schizophrenia.

Privacy Notice: This app uses Google Analytics to anonymously track usage data. Exactly what information is tracked is available in the privacy policy.”

3. BetterSleep: Sleep tracker

Download the App on the Google Store by clicking this Button
“Relax Melodies is now BetterSleep. New name, same great app.

→ Editors’ choice on Google Play

Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.

Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.

Here’s how:

Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.

Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.

Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.

Many sleep apps offer tracking and nothing more.

BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:

🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.

Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz

🌖 Bedtime stories

Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.

Themes include:
– Fairytale
– Mystery
– Sci-fi
– Fantasy
– History
– Kids
– Journey
– Myths and legends
– Non-fiction

🌖 Sleep Moves

Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself

🌖 Breathing techniques: sound breathing for day and night

Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence

Also featuring:

Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
…and much more.

Need help with the app? Try our live chat support:
https://support.ipnos.com
Read more about our terms and conditions here :
Privacy policy: https://www.ipnos.com/privacy-policy/
Terms of service: https://www.ipnos.com/end-user-license-agreement/”

4. Sleep Cycle: Sleep Tracker

Download the App on the Google Store by clicking this Button
“Relax, sleep better and wake up feeling rested with Sleep Cycle, the smart alarm clock. Track sleep from bedtime to morning, and get detailed analysis with the app that makes waking up in the morning just that bit easier.

Track sleep using your phone and start your day feeling energized with our intelligent alarm clock and sleep tracker. Its unique design only wakes you up while you’re in your light sleep phase. Plus, you’ll get detailed reports as Sleep Cycle monitors your sleep patterns, from bedtime until you’re waking up. Track sleep and use the data to help you sleep better today!

⏰ Waking up made easy – 5 reasons you’ll love Sleep Cycle:

1. Sleep better with a gentle wake up call – Sleep Cycle’s alarm clock wakes you up while you’re in light sleep and is a natural way to start your day.
2. Relax at bedtime and track sleep easily – Learn about your sleep patterns with detailed analysis.
3. A sleep tracker with a difference – There’s no phone under your pillow, you can track sleep by placing your device on the nightstand or close by on the floor.
4. Your health comes first – Your sleep data and reports will help you feel great inside and out.
5. Sleep better – Relax and let Sleep Cycle analyse your light sleep, deep sleep and overall health.

Relax with a good night’s sleep that will do wonders for your health.

Download Sleep Cycle today – waking up in the morning has never been easier!

Free features

√ Sleep analysis with Sleep Cycle patented sound technology, or accelerometer
√ Detailed sleep statistics and daily sleep graphs
√ Carefully selected alarm melodies
√ Snooze by shaking or double tapping the phone lightly
√ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes

Premium features

√ Sound recorder & Trends – Capture snoring, sleep talking and other sounds and view your trends
√ Longterm sleep tracker trends
√ Compare your sleep data to world sleep statistics
√ Sleep aid – helps you fall asleep easier
√ Sleep notes – see how events such as drinking coffee, stress, working out, or eating late affect your sleep quality
√ Wake up mood – see how Sleep Cycle affects your wake up mood
√ Online backup – lets you secure your sleep data online
√ Export sleep data to Excel for detailed analysis

REQUIREMENTS
Ability to charge your phone by the bed.
Ability to place your phone near the bed, such as on a nightstand table or on the floor.

With Sleep Cycle on Wear OS, you can wake up rested with a gentle vibration on your wrist, without waking anyone else.”

5. Sleep as Android: Smart alarm

Download the App on the Google Store by clicking this Button
“Smart alarm clock with sleep cycle tracking. Wakes you gently in optimal moment for pleasant mornings.

Sleep as Android is a swissknife tool for your sleep.

Features:
• Sleep cycle tracking with smart wake up uses your phone or any of the many supported wearables
(2 weeks premium trial, with a freemium mode afterward)
• Sonar: revolutionary contact-less ultrasonic sleep tracking (no need for phone in bed)
• Wearable tracking supports: Wear OS, Galaxy/Gear (Tizen), Garmin (ConnectIQ), Mi Band + Amazfit (via companion apps), Polar (H10, OH10, Senes), FitBit (Ionic, Sense, Versa), Pebble
• Sleep Score: complete evaluation of your sleep’s quality made of: deficit, regularity, efficiency, sleep phases, snoring, oxygenation (SPO2), heart rate variability (HRV)
• Reliable and feature-rich alarm including bi-weekly and shift work schedules
• Advanced AI-powered sound classification: Sleep talk recording, sickness detection, snoring detection and anti-snoring
• Sleep respiration analysis with low breath rate alarm
• Super reliable and super configurable alarms (check your OEM at https://dontkillmyapp.com)
• Trend charts, Goals for gradual improvement of your sleep and detailed advice on your sleep habits
• Bedtime reminder and irregularity tracking helps you keep regular sleep schedule (regular means healthy)
• Never oversleep again with CAPTCHA wake up verification (Math, Sheep counting, Phone shaking, Bathroom QR code or NFC tag)
• Health services sync: Google Fit, Samsung Health
• Gentle volume increasing nature sound alarms (birds, sea, storm…) and playlists
• Nature sound lullabies (whales, storm, sea, chants..) with binaural tones for fast fall asleep
• Spotify and online radio alarms and lullabies
• Sunrise wake-up with smart bulbs: Philips HUE, IKEA TRÅDFRI
• Complete automation with IFTTT, MQTT, Tasker or custom Webhooks
• Lucid dreaming: experiment with your sleep and consciousness
• Jet lag prevention for frequent travelers
• Lark or Owl?: Chronotype detection
• Focus on privacy
• Material YOU colors
and more

Quick start
https://docs.sleep.urbandroid.org/faqs/quick_start.html

Video tutorial
https://www.youtube.com/watch?v=6HHYxnvIPA0

Documentation
https://docs.sleep.urbandroid.org/

FAQ
https://docs.sleep.urbandroid.org/faqs/

Permissions explained
https://docs.sleep.urbandroid.org/general/permissions.html

See how we do contact-less sleep and breath tracking with Sonar
https://www.youtube.com/watch?v=cjXExBj6VcY

How we designed our neural networks for sleep sound classification
https://www.youtube.com/watch?v=OVeT0KIXp2k

Watch our latest smartwatch integration progress
https://docs.sleep.urbandroid.org/devices/wearables.html

This app uses the Device Administrator permission.
The reason is effective CAPTCHA (a feature to make sure you wake up in the morning) so you cannot avoid alarms by uninstalling the app during an alarm.

Many thanks to our users for using and supporting this apps!”

6. Sleep Tracker – Sleep Recorder

Download the App on the Google Store by clicking this Button
“Do you know how your sleep is every night?
SLEEP TRACKER is your personal sleep cycles monitor, snore recorder, and sleep sounds provider. With it, you can find whatever you wish to know about your sleep patterns, check out your snoring and dream talks, and customize the smart alarm to relieve sleep issues and aid your sleep. Why hesitate? It’s time to click download to improve your sleep quality and embrace a healthier life.

6 Things You Can Do With SLEEP TRACKER:

📊 Learn your sleep depth and cycles
📈 Explore your weekly & monthly sleep trends
💤 Record and listen to your snore or dream talks
🎶 Relax yourself with sleep-aid sounds
⏰ Wake you up gently by smart alarm
✏️ Log down your sleep notes & wake-up mood

Top Reasons That You Should Download SLEEP TRACKER:

√ Feel excessively tired during the day while could not find reasons?
√ Suffer from insomnia and wish to stop sleeping with a racing mind?
√ Hope to be no longer groggy and function at your best in the morning?
√ Wish to know when you fell asleep and when you are pulled out of deep sleep?
√ Struggle to find a replacement for expensive sleep tracking devices?
√ Curious about your snoring, dream whispering or other voice during sleeping?

SLEEP TRACKER will make all your wishes above come true and bring you a more productive life you deserve. 😉

Well-designed Features:

⭐️ View sleep cycles records
How is your nightly sleep quality? Viewing daily, weekly and monthly sleep reports, you can track your sleep at ease. No need to put your phone under the pillow. Placing your device nearby would suffice.

⭐️ Listen to night voices
Are you curious about if you snore or talk in dreams at night? Get your nighttime voice recordings here. You can also share those funny recordings with your friends.

⭐️ Aid sleep with relaxing sounds
Just select and listen to a piece of soothing sound, you will relax your nerve, relieve your stress, and fall asleep faster.

⭐️ Customize smart alarm
Getting sleepy after waking up? Customize your smart alarm to be gently wakened up at the light sleep phase and choose various alarm ringtones to feel refreshed and energized.

⭐️ Write down sleep notes & wake-up mood
Have you noticed that some before bedtime habits can lead to insomnia or make the wake-up mood worse? Start logging your sleep notes and choosing your wake-up mood to help you catch those red flags.

Download SLEEP TRACKER to end all of your sleep troubles. Feel its power to ease you into sleep and refresh you from waking. Sleep better, live better💪.”