If you are looking for the Best Glycemic Index Android App to download for free, look no further.
Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 5 Best Glycemic Index Android App that passed our tests.
Check out our list of the 5 Best Glycemic Index Android App, tried and tested by our expert reviewers.
5 Best Glycemic Index Android App
1. Glycemic Index Load in food net carbs diet tracker
“Glycemic Index & Load Diet Assistant is an app that lets you easily browse, search for, and display the Glycemic Index for different foods. The application also helps in keeping a body weight and blood glucose levels measurement logs (including ketone bodies and HbA1c). It also allows to track blood pressure and warns about too high levels of tension. You can also browse Glycemic Load and carbohydrates contents in foods. There’s also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases.
Do you want to eat smart?
* know good food and eat smart
* follow low-carb diets or keto diets
* control your weight
* prevent diseases like diabetes or heart diseases like hypertension
* fight weight gain, overweight and obesity
* have the Glycemic Load, Index and carbs data always at hand
* backup or sync with other devices
The free features of the app are:
* Food tables of the Glycemic Index of foods
* Favorite and recent food with search feature
* Weight tracking (also hip, waist, thigh, neck and fat) with statistics and beautiful charts
* Glucose and ketone bodies tracking with stats, great charts and HbA1c calculation
* Blood pressure diary with stats and pretty charts
* BMI calculator
We keep this app free by showing ads. If you want to remove ads or utilize the other exciting features like below, you can have them for a small fee.
* Glycemic Load list
* Carbohydrates content list
* Fiber content in foods and net carbs calculator
* Meal content calculator
* Food diary to keep track of your food, glycemic load and carbs consumption
* Statistics with averages for daily, weekly, monthly and yearly periods
* Beautiful charts of the GL and carbs consumption over time
* Unlimited number of measurements
* Future additions to the food tracker, charting and stats
* Import/export all your data to backup or sync between devices
* Export to CSV for offline analysis and send via email (e.g. to your doctor)
* No more ads!
So, do you know what you eat? Find out now! Install the app and use it to take control of your health.
GI means Glycemic Index. It is a number associated with a particular type of food to indicate the food’s effect on a person’s blood glucose (blood sugar) level. The number typically ranges between 50 and 100, where 100 represents pure glucose, an equivalent amount of pure glucose.
The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person’s blood glucose level after eating it. It can be used to apply the Glycemic Index to dieting by connecting the GI number with carbohydrates content in a given serving. It gives an estimation on how much a serving size of food is likely to increase blood-sugar levels.
Net carbs are total carbs minus fiber which is indigestible thus it is considered not to raise blood sugar levels.
BMI is used to assess health risks and body structure but does not take in consideration muscular mass so it can sometimes be inaccurate, for instance in the case of athletes or pregnant women.
Diabetes mellitus (DM), commonly known as diabetes, is a group of metabolic disorders characterized by high blood sugar levels over a prolonged period.
Hyperglycemia (also spelled hyperglycaemia or hyperglycæmia), is a condition in which an excessive amount of glucose circulates in the blood plasma.
Observational studies demonstrate that people who maintain arterial pressures at the low end of these pressure ranges have much better long-term cardiovascular health.”
2. Bezzy T2D
But so often, living with type 2 diabetes (T2D) can make you feel physically and emotionally isolated. Not only can it be hard to do things you loved before your diagnosis, but it can also feel like no one understands what it’s like.
Our mission is to cultivate a space powered by the T2D community and empowered by each other. From one-to-one chats to conversation forums, we make connecting easy. This is a safe place to find and receive advice, to seek and offer support, and to discover the authentic stories of members, just like you.
Bezzy T2D is a free online platform bringing new meaning to the word “community.”
Our aim is to create an experience where:
– everyone feels seen, valued, and understood
– everyone’s story matters
– shared vulnerability is the name of the game
Bezzy T2D is a place where you are more than your T2D. It’s a place where, finally, you belong.
HOW IT WORKS
Like all of your favorite social networks, we’ve designed an activity feed to connect you with other members living with multiple sclerosis. We pride ourselves on making Bezzy T2D a safe and secure space where you can join live discussions, connect one-to-one, and read the latest articles and personal stories.
Need to vent? Get advice? Share what’s on your mind? Hop into a daily live chat to join the conversation. They’re often led by our amazing Community Guide, but you can also expect to chat with other advocates and experts, too.
From treatments to symptoms to daily living, T2D changes everything. Whatever you’re feeling on any given day, there’s a forum where you can connect and share directly with others.
Let us connect you with a new member from our community every day. We’ll recommend members to you based on your treatment plan, lifestyle interests, and needs. Browse member profiles and request to connect with anyone from our community with members listed as “Online Now.”
Discover Articles and Stories
We believe that shared experiences empower the kind of belonging that can help people not only survive—but thrive—with T2D. Our stories offer perspectives and tips from people who know what it’s like.
Get handpicked wellness and member stories delivered to you each week.
Connect Safely Anytime, Anywhere
We take thoughtful steps to build safety, security, and privacy into our platform and foster an environment where members feel safe sharing their personal experiences. Check and send messages, see who’s online, and get notified when a new message comes in—so you’ll never miss a thing.
Healthline Media is the top ranked health publisher and number 44 on Comscore’s Top 100 Property rankings. Across all of its properties, Healthline Media each month publishes up to 1,000 scientifically accurate yet reader-friendly articles authored by more than 120 writers and reviewed by more than 100 doctors, clinicians, nutritionists, and other experts. The company’s repository contains more than 70,000 articles, each updated with current protocol.
More than 200 million people worldwide and 86 million people in the U.S. visit Healthline’s sites each month, according to Google Analytics and Comscore, respectively.”
3. Calorie Counter – MyFitnessPal
“MyFitnessPal gives you access to the biggest food database available with accurate nutrition facts for over 14 million foods.Easily log everything you eat to your food diary for detailed insights about your nutrition. It’s a free nutrition tracker, calorie tracker, and macro tracker in one!
And with an engaged online community of 200 million members, you’ll find endless inspiration and advice as you strive to find your healthy—whether you want to lose weight, improve fitness, change your diet, optimize macros, or keep your nutrition & calories on track.
MyFitnessPal isn’t just a meal tracker—or for counting calories. You’ll learn about your habits… get empowered to make smarter choices… and find the motivation to get healthy, stay healthy, and conquer all your goals.
Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance!
Discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been a featured weight loss app in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
WHAT CAN YOU DO WITH MYFITNESSPAL?
Being a MyFitnessPal member is like having a dietitian, trainer, and coach at your fingertips.
■ Log Food & Activity – Keeping a fitness and food log is one of the most effective ways to lose weight.
■ Set Goals – Customize your personal weight loss, weight gain, weight maintenance & fitness goals.
■ Track Your Progress – See today’s progress at a glance, or analyze nutrition & calories in detail.
■ Learn From Experts – Hit your goals faster with guided Meal Plans from a registered dietitian.
■ Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh and fun.
And so much more!
A CLOSER LOOK AT NUTRITION TRACKER TOOLS
■ Biggest Food Database – Log to your food diary from over 14 million items.
■ Fast & Easy Logging Tools – Type to search, add to your food log from history, or scan a barcode.
■ Calorie Tracker – Makes counting calories easy! Automatically calculate calories and follow your progress.
■ Macro Tracker – Automatic macro calculator shows carbs, fat & protein breakdown by gram or %. No need for a separate carb manager or protein tracker.
■ Custom Carb Counter Tools – Choose dashboards and settings to track your low-carb diet.
■ Nutrition Insights – Analyze nutrition intake and see how foods compare by calories and macros.
■ Custom Goals – Track calories by meal or day and set up nutrient and macro goals.
■ Personalized Dashboards – Choose from a calorie tracker or macro tracker, or pick your own nutrition stats.
■ Net Carbs Mode – Need a precision carb counter? Simplify your low carb diet: View net carbs instead of total carbs.
■ Connect 50+ Apps & Devices – Track activity from your Wear OS, Fitbit, and other smartwatch and fitness apps.
■ Track With Wear OS – View calories, macros, and water intake on your watch face.
4. Glycemic Index
The purpose of a glycemic index diet is to eat carbohydrate-containing foods that are less likely to cause large increases in blood sugar levels. The diet could be a means to lose weight and prevent chronic diseases related to obesity such as diabetes and cardiovascular disease.
5. GI and glycemic load Lite
The nutritional values of the list are generic values it is recommended if available to detect the values on the packaging.
You can save and create your own customized list.
In your list you can update the values with those found on the (Food Packaging.) Which may vary according to the manufacturer.
You can change the Grams of your portion and see the difference in glycemic load.
From your list you can add to the dish of the day. And see the total values (GL, Carbohydrates, kcal, Proteins, Fats).
You can save the dishes of the day with Name and Date. And reuse them even changing the grams of the portions.
This application is not intended as a substitute for professional medical care. For advice, diagnosis and its treatment, please consult your doctor.”