If you are looking for the Best Health App For iPhone Free to download for free, look no further.
Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 6 Best Health App For iPhone Free that passed our tests.
Check out our list of the 6 Best Health App For iPhone Free, tried and tested by our expert reviewers.
6 Best Health App For iPhone Free
1. 3 Minute Mindfulness
Feel happier, calmer and more at peace in just 3 minutes.
The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.
3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.
“3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in.” – Karla, App Review
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose… And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
How will Mindfulness help?
Research has shown that mindfulness can help you:
– Improve sleep
– Reduce stress
– Relieve anxiety
– Increase number of positive feelings
– Calm your mind
– Increased focus
– The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
– Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
– A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
– Create your own reminders to be mindful
Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.
Subscription Pricing and Terms
The app offers three auto-renewing ‘Premium’ subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.
You can turn off auto-renew at any time from your iTunes account settings.
Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here –
If you have any questions, please email email@example.com
2. Apple Health
• Visualize and securely store health data from your iPhone and Apple Watch as well as from compatible devices and third-party apps.
• Browse interactive charts to review your health data over time and dive in for a deeper look.
• Receive highlights on what matters most to you, like your steps, sleep, or vitals.
• See at a glance how a given health metric is progressing, whether it’s increasing or decreasing over time, with trend analysis.
• Share your health data with people important to you or those who are caring for you.
• Create personalized sleep schedules, set a sleep duration goal, and track your progress over time.
• Track your menstrual cycle with Cycle Tracking. Turn on notifications to tell you when your next period or fertile window is approaching.
• Use the Health Checklist to set up iPhone and Apple Watch to keep an eye on things for you.
• See all your health records — such as medications, immunizations, lab results, and more — in one place.*
• Learn more about important health topics with educational articles.
*Not available in all regions”
Apple Watch complications will show your activity levels from your pedometer data – this feature is very convenient if you want to glance over your activity data quickly.
New in version 3.0: Widgets! See your health data at a glance right on our home screen! Customizable look and feel, view all datasets that you have configured and more!
See your health and fitness widget.
HealthView also features the ability to customize and show up to 3 data sets in the Today View widget!
If you have any questions, please don’t hesitate to contact our support!
Supported Data Sets:
Resting Heart Rate
Heart Rate Variability
Walking Heart Rate
Lean Body Mass
Forced Expiratory Volume
Peak Expiratory Flow Rate
Ovulation Test Results
The app offers an auto-renewing Premium Subscription. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
NOTE: HealthView reads data only from Apple Health app. No data is being sent outside of your device. Health app access required.
4. iGeeksBlog – Tech News & Tips
Enjoy simplified, reliable how-tos, troubleshooting guides, top app, and product recommendations, unbiased reviews, and more to help you make the most of your Apple Devices!
FREE & FRESH DAILY ARTICLES written by tech experts and Apple aficionados.
EXPERT BUYING GUIDES for all the Apple accessories and gadgets you need.
UNBIASED REVIEWS of the best products, apps, and services that are worth your while.
UP-TO-DATE SOLUTIONS to all your iOS/iPadOS/macOS/watchOS/tvOS problems.
QUICKLY FIND what you need with a powerful search tool.
BITES allows you to access tips, tricks, and news in short-form video format called Bites. Moreover, this feature is app-exclusive!
WIDGET support accessing the latest information right from the Home Screen. Widget is available in 3 different sizes: Small, Medium, and Large.
SECURE experience with Sign-in with Apple.
CLEAN & MINIMALIST design to help you focus on the content that matters most to you.
PUSH NOTIFICATIONS to never miss a slice of everything Apple.
RATE ARTICLE to express your opinion using an emoji based on your experience.
DARK MODE allows you to seamlessly switch between light, dark, and device setting modes.
CUSTOMIZABLE TEXT SIZE to adjust fonts as per your comfort.
SAVE your favorite articles to read later anytime, anywhere.
iGeeksBlog has helped over 345 million+ people use their Apple devices efficiently through their website and other digital presences over the past 10+ years. We have been featured on Digital Trends, Firstpost.com, Dailymail.co.uk, USAToday.com, and many more.”
MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat.
And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary!
Join our engaged online community of 200 million members for endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition & calories on track.
This is the app for you if you want to feel empowered to make smarter choices … find motivation & support throughout your journey … and conquer all your goals.
Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance.
You’ll discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
IT’S LIKE HAVING A DIETITIAN, TRAINER & COACH AT YOUR FINGERTIPS
• Log Meals & Activity – Innovative tools make food and workout logging quick & easy.
• Set Goals – Customize your personal weight, nutrition & fitness goals.
• Track Progress – See progress at a glance, or analyze your nutrition in detail.
• Learn From Experts – Hit your goals faster with daily coaching from Meal & Workout Plans.
• Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh & fun.
• Connect With Community – Find friends, motivation, and support in our active forums.
A CLOSER LOOK AT FEATURES & BENEFITS
Gain Valuable Insights Through Food Logging — Discover which foods fuel you best.
• Biggest Database – Log over 14 million foods.
• NEW! Meal Scan – Our latest logging innovation! Scan & log everything on your plate with your phone’s camera.
• Fast & Easy Logging Tools – Type to search, add from history, or scan a barcode.
• Calorie Tracker – Automatically calculate calories and see daily progress.
• Macro Tracker – View carbs, fat, and protein breakdown by gram or %.
• Nutrition Insights – Analyze intake and set specific goals for macros & more.
Fully Customize Your App Experience — Choose settings for your personal goals.
• Custom Goals and Personalized Dashboard – Track calories by meal or day, set up macro goals & more.
• Net Carbs Mode – View net carbs instead of total carbs.
• Exercise Calorie Settings – Decide how activity affects daily calorie goals.
• Connect 50+ Apps & Devices – Track activity from your smartwatch & fitness apps, including the Health app.
Build New Habits With 28-Day Expert-Guided Plans — Let us motivate you to eat healthy and get moving.
• Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your goals, plus access to our Meal Planner tool!
Cook & Eat for Your Personal Goals — 250+ healthy recipes handpicked by our registered dietitian.
• Goal-Focused Collections – High Protein, Low Carb, Vegetarian & more.
• One-Tap Logging – Add recipes directly to your diary.
Train Like a Pro Wherever You Go — 150+ Self-Guided Workout Routines.
• Full-Length Video Workouts – Countdown timers from warmup to cooldown.
• Built by Certified Trainers – Demo videos, trainer tips & modifications.
SUBSCRIPTION PRICING & TERMS
MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions.
Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period.
6. Runkeeper—Distance Run Tracker
“Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help.
MOTIVATION TO MOVE
• Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS.
• Set goals: Maybe you want to get faster, run farther or lose a little weight. No matter your goal, we’ll help you reach it.
•Listen to audio: Choose the stats you want to hear during your activity like pace, distance, and time (available in five additional motivating voices in English), plus Apple Music and Spotify integration
• Follow a plan: Routines lead to progress. Choose a personalized plan that will help get you out the door, day after day.
• Stay motivated: Join in-app challenges, get exercise rewards, participate in virtual running groups and share achievements.
• See progress: It’s what this is all about. We’ll log your stats to show you how you’re progressing against your running goals.
SYNC WITH EASE
• Apple Watch integration: Leave your phone at home and still track stats.
• Bluetooth connectivity: connect wireless headphones and heart-rate monitors.
• Fitness tracker integration: Connect your Garmin, Fitbit and other styles in seconds.
• Apple Health integration: Connect to share your Runkeeper workout details (including calories, route, and heart rate) to Apple Health and sync your Health measurements to Runkeeper.
• Partner apps: Connect with other top health apps like Fitbit, MyFitnessPal and more.
UPGRADE YOUR PERFORMANCE
Get the Runkeeper GO™ premium membership for more effective ways to reach your fitness goals, from 5Ks to marathons.
Strategize for your next race by taking advantage of tailored race-training plans designed to help you run stronger and faster for race day.
Compare your workouts with a variety of detailed progress insights and live tracking to closely monitor your training along the way.
*Note: Continued use of GPS running in the background can dramatically decrease battery life.