7 Best Health Tracker App For iPhone

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Download the Best Health Tracker App For iPhone on the Apple Store by clicking this Button

If you are looking for the Best Health Tracker App For iPhone to download for free, look no further.

Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 7 Best Health Tracker App For iPhone that passed our tests.

Check out our list of the 7 Best Health Tracker App For iPhone, tried and tested by our expert reviewers.

7 Best Health Tracker App For iPhone

1. 3 Minute Mindfulness

Download the App on the Apple Store by clicking this Button
“Featured in over 30 countries, including the United States and United Kingdom.

Feel happier, calmer and more at peace in just 3 minutes.

The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.

3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.

“3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in.” – Karla, App Review

What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.

How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose… And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.

How will Mindfulness help?
Research has shown that mindfulness can help you:
– Improve sleep
– Reduce stress
– Relieve anxiety
– Increase number of positive feelings
– Calm your mind
– Increased focus

App Features:
– The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
– Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
– A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
– Create your own reminders to be mindful

Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.

Subscription Pricing and Terms
The app offers three auto-renewing ‘Premium’ subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.

You can turn off auto-renew at any time from your iTunes account settings.

Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our privacy policy here –
http://www.threeminutemindfulness.com/privacy-policy

Read more about our terms and conditions here –
http://www.threeminutemindfulness.com/terms-and-conditions

If you have any questions, please email support@zencoapps.com
Website: http://www.threeminutemindfulness.com”

2. Google Fit: Activity Tracker

Download the App on the Apple Store by clicking this Button
“Get to a healthier and more active life with Google Fit!

It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.

Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.

Google Fit will also help you:

SEE YOUR WORKOUTS
Get insights and see stats such as heart rate, speed, pace, route, and more for your runs, walks, and bike rides.

MONITOR YOUR GOALS
See your daily progress on your Heart Points and steps. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.

MAKE EVERY MOVE COUNT
All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place. Working with your favorite fitness apps and devices, Google Fit builds a journal of your activity. And to make sure Fit never misses a workout, you can manually add any activity your other apps didn’t track – from Aerobics to Zumba!

CONNECT WITH YOUR FAVORITE APPS AND DEVICES
Google Fit can show you info from many of your favorite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more.

CHECK IN AT ANYTIME, FROM ANYWHERE
See a snapshot of your activity history across Google Fit and your integrated apps in your journal. Or, see the full picture in browse, where you can find all of your health and wellness data.

Learn more about Google Fit and see a list of supported apps at: https://www.google.com/fit”

3. iGeeksBlog – Tech News & Tips

Download the App on the Apple Store by clicking this Button
“iGeeksBlog helps you understand the Apple ecosystem in an easier way.

Enjoy simplified, reliable how-tos, troubleshooting guides, top app, and product recommendations, unbiased reviews, and more to help you make the most of your Apple Devices!

Key Features:

FREE & FRESH DAILY ARTICLES written by tech experts and Apple aficionados.

EXPERT BUYING GUIDES for all the Apple accessories and gadgets you need.

UNBIASED REVIEWS of the best products, apps, and services that are worth your while.

UP-TO-DATE SOLUTIONS to all your iOS/iPadOS/macOS/watchOS/tvOS problems.

QUICKLY FIND what you need with a powerful search tool.

BITES allows you to access tips, tricks, and news in short-form video format called Bites. Moreover, this feature is app-exclusive!

WIDGET support accessing the latest information right from the Home Screen. Widget is available in 3 different sizes: Small, Medium, and Large.

SECURE experience with Sign-in with Apple.

CLEAN & MINIMALIST design to help you focus on the content that matters most to you.

PUSH NOTIFICATIONS to never miss a slice of everything Apple.

RATE ARTICLE to express your opinion using an emoji based on your experience.

DARK MODE allows you to seamlessly switch between light, dark, and device setting modes.

CUSTOMIZABLE TEXT SIZE to adjust fonts as per your comfort.

SAVE your favorite articles to read later anytime, anywhere.

iGeeksBlog has helped over 345 million+ people use their Apple devices efficiently through their website and other digital presences over the past 10+ years. We have been featured on Digital Trends, Firstpost.com, Dailymail.co.uk, USAToday.com, and many more.”

4. Kiff: Food expiration tracker

Download the App on the Apple Store by clicking this Button
“Save time and money managing your fridge and pantry with Kiff, and always eat your food in its best state possible.

By eating fresh food, you waste less, save money, and help the planet. With a unique UI and beautiful details, Kiff is the perfect companion in your journey to reduce food waste at home.

KEY FEATURES

• Add your packaged food in seconds with the barcode scanner.

• Keep expiration dates under control so you can eat your groceries before it’s too late.

• Food open or stored for too long? Track the time since you opened, bought, or cooked your food.

• Set the desired shelf life for each food and eat them before the time runs out.

• Alerts, always on time. Kiff will notify you when your food is due soon.

• Manage the food inventory and automatically add low-stock food to a list in the system’s Reminders app.

• All your groceries and leftovers in one app. Always in sight, so you know what to eat at a glance.

• Find out what categories of food you consume and throw away more, and even identify those specific items that you always end up tossing away thanks to the consumption insights.

HOW DOES IT WORK

When you arrive home from the grocery store and before storing your food in the fridge or pantry, open Kiff and add each item to the app. As easy as setting a shelf life and an expiration date, if they have one.

You don’t have to add all the groceries at once. Start with fresh produce and food that goes in the fridge or freezer. You can add those items stored in the pantry or with the farthest expiration date later on.

For leftovers and when you cook for the whole week, just right after storing them in the fridge or freezer, open Kiff, and add them. As easy as setting a shelf life and starting the tracker.

That’s it! Kiff will remind you to eat your leftovers and groceries before they go bad.

ABOUT KIFF

You open the fridge any day, and there they are, the sour milk, the expired yogurt, bad-looking leftovers, or the rotten lemon. The incredible thing is that about 1/3 of the world’s food production is lost or wasted—1.3 billion tons per year, around 170 and 180 kilos per person. The output of 30% of the planet’s agricultural land (that’s greater than the size of China!), along with 170 billion cubic meters of water, all wasted.

Once all this food breaks down, it produces a carbon footprint of 4.4 billion tons of CO2 each year. Between 8 and 10% of the global greenhouse emissions. The third-largest greenhouse gas emitter in the world, just after China and the USA.

40% of all this waste is generated at home—expired produce and discarded or gone bad leftovers that we throw away because we have cooked too much. The annual cost for each family can be a surprising amount between $1,200 and $1,800 US dollars, depending on where you live on the planet.

We build Kiff with one goal in mind: help you eat your food in its best state possible. Because food loses its nutritional capabilities after keeping it for too long, and if spoiled, it can be a risk for your health. By eating fresh food, you waste less, save money, and help the planet.

MORE

• Visit https://kiff.app to know more.

• Discover more about food waste at https://kiff.app/awareness/

• Check out our tips at https://kiff.app/support/

• Check out our Food and Leftovers Shelf Life Guide at https://kiff.app/support/tips/food-shelflife-guide/ to learn how long your food can be stored.”

5. MyFitnessPal

Download the App on the Apple Store by clicking this Button
“Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker.

MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat.

And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary!

Join our engaged online community of 200 million members for endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition & calories on track.

This is the app for you if you want to feel empowered to make smarter choices … find motivation & support throughout your journey … and conquer all your goals.

Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance.

You’ll discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.

IT’S LIKE HAVING A DIETITIAN, TRAINER & COACH AT YOUR FINGERTIPS

• Log Meals & Activity – Innovative tools make food and workout logging quick & easy.
• Set Goals – Customize your personal weight, nutrition & fitness goals.
• Track Progress – See progress at a glance, or analyze your nutrition in detail.
• Learn From Experts – Hit your goals faster with daily coaching from Meal & Workout Plans.
• Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh & fun.
• Connect With Community – Find friends, motivation, and support in our active forums.

A CLOSER LOOK AT FEATURES & BENEFITS

Gain Valuable Insights Through Food Logging — Discover which foods fuel you best.
• Biggest Database – Log over 14 million foods.
• NEW! Meal Scan – Our latest logging innovation! Scan & log everything on your plate with your phone’s camera.
• Fast & Easy Logging Tools – Type to search, add from history, or scan a barcode.
• Calorie Tracker – Automatically calculate calories and see daily progress.
• Macro Tracker – View carbs, fat, and protein breakdown by gram or %.
• Nutrition Insights – Analyze intake and set specific goals for macros & more.

Fully Customize Your App Experience — Choose settings for your personal goals.

• Custom Goals and Personalized Dashboard – Track calories by meal or day, set up macro goals & more. 
• Net Carbs Mode – View net carbs instead of total carbs.
• Exercise Calorie Settings – Decide how activity affects daily calorie goals.
• Connect 50+ Apps & Devices – Track activity from your smartwatch & fitness apps, including the Health app.
Build New Habits With 28-Day Expert-Guided Plans — Let us motivate you to eat healthy and get moving.

• Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your goals, plus access to our Meal Planner tool!

Cook & Eat for Your Personal Goals — 250+ healthy recipes handpicked by our registered dietitian.

• Goal-Focused Collections – High Protein, Low Carb, Vegetarian & more.
• One-Tap Logging – Add recipes directly to your diary.

Train Like a Pro Wherever You Go — 150+ Self-Guided Workout Routines.

• Full-Length Video Workouts – Countdown timers from warmup to cooldown.
• Built by Certified Trainers – Demo videos, trainer tips & modifications.

SUBSCRIPTION PRICING & TERMS

MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions.

Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period.

View our full terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms”

6. Pacer Pedometer & Step Tracker

Download the App on the Apple Store by clicking this Button
“Pacer is like having a walking buddy and health coach in one app. You can track all your activities in one beautifully intuitive interface. And you’ll get motivation and support from our amazing Pacer community. Pacer’s fun challenges, amazing data insights, outdoor routes, personalized fitness plans and guided workouts will help you achieve your unique fitness goals. Be active and feel great anywhere, any time!

Hear what some of our users are saying:

“Really like this highly addictive app…” ~Sparky731

“Best app I’ve ever used helping me lose a few pounds a week…” ~Gerryofkellys

“…I’m just grateful to this app for being a major catalyst to my health and fitness transformation… my husband and I have lost well over 100lbs” ~LaToya M

“…I’ve lost 20 lbs in the last 3 months by just trying to beat my walking distance daily at work. I love the daily goal. Cheaper and better than a gym membership and a 1000x’s more effective!” ~Covette92

GET STARTED RIGHT AWAY FOR FREE
-No wristband or other hardware required. Works entirely from your phone with no additional setup

TRACK ALL YOUR ACTIVITY
-Tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse
-Link to Apple Health to track with your Apple Watch
-Records steps, flights, calories, distance and active time
-Use GPS to track your outdoor walking, hiking, running and biking on a map

LOSE WEIGHT & GET FIT
-Track your weight and BMI over time, and correlate changes with your activity and other vitals

STAY MOTIVATED WITH FAMILY & FRIENDS
-Create walking groups with your friends and family to compare daily steps in real-time
-Connect with friends using iPhone or any other smartphones

ACHIEVE YOUR GOALS
-Stay motivated and on track with day-by-day Goals
-Support and motivate other users who share your goals

***Other Great Features***
-Syncs steps and calories with MyFitnessPal
-Syncs your data to Apple Health App
-Link to Apple Health to sync data from your Apple Watch
-Track your blood pressure along with activity and weight
-Create plans and set daily goals for yourself
-Based on science: track your metrics against standards provided by the World Health Organization, American Heart Association and President’s Fitness Council.

Other apps can track your walks, hikes, runs or workout sessions, but no other app can give you this level of comprehensive activity tracking and insight all on your iPhone with such a simple interface. Before you spend your money on an expensive wearable device, try Pacer first!

And remember, stay active!

***GET BETTER RESULTS WITH PACER PREMIUM***
Unlock powerful tools to help you reach your health goals.
-Scientifically designed guided workouts
-Weight loss coaching program
-Advanced data reports and insights

SUBSCRIPTION FEES
Subscriptions to Pacer Premium are $9.99 per month or $49.99 for a full year. Pacer Premium subscriptions will be charged to your iTunes account after your confirmation of purchase.

You can use your iTunes account to subscribe and pay for Pacer Premium. Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions will renew automatically unless cancelled at least 24 hours before the current period ends. Your account will be charged for renewal within 24 hours prior to the end of the current period, and will renew at the same cost. You can manage subscriptions and turn off auto-renewal by going to your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that service, where applicable.

Terms of Use: http://www.mypacer.com/termsofservice
Privacy Policy: http://www.mypacer.com/privacy

***Location Based Services ***

This app has an optional feature for more accurate tracking that makes use of iOS’s location based services.

Note: Continued use of GPS running in the background may dramatically decrease battery life.”

7. Strong Workout Tracker Gym Log

Download the App on the Apple Store by clicking this Button
“The most intuitive workout and exercise tracker for any fitness routine.

Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym.

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” – CNBC
“with apps like Strong, working out feels more like a game” – The Verge
“I have used nearly every logging app since the App Store launched. This is the best bar none”
“I use this every time I go to the gym and seriously couldn’t train without it”
“Simple. Intuitive. Functional. Exactly what I was looking for.”
“This is bare bones and serious. Right on, and works perfectly… I wish I could give 10 stars.”
“It’s by far the most intuitive and easy to use workout app I’ve used.”

Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use.

Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5×5, but it is easily adaptable to any other routine of your choosing!

FEATURES:
• The simplest interface of any fitness app in the App Store
• A comprehensive range of cardio and strength exercises – and add your own too!
• Fully-featured Apple Watch app to log workouts with or without your iPhone
• Add your own routines and easily choose between them
• Detailed exercise instructions with a growing library of animated videos
• Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted!
• Built in Auto Countdown Timer to help record rest breaks
• Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises
• Tag sets as Warm Up, Failure or Drop Sets
• Supersets/Grouped Exercises
• Track your progress with graphs for Volume and 1RM Progression
• Automatically back up your data with Cloud Sync!
• Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
• Warm Up Calculator tells you which weights to warm up with
• Plate Calculator for when the weights get high
• Support for Imperial (lbs) and Metric (kg) weights, or a combination of both
• Add notes and progress pictures to your workouts
• Share sheet makes sharing routines and workouts with friends easier than ever!
• Export all of your data to Notes or Email in CSV format

The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features.

Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features.

These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing.

Strong Terms of Service – https://help.strongapp.io/article/179-strong-terms-of-service
Strong Privacy Policy – https://www.iubenda.com/privacy-policy/7760215″