10 Best iPhone App Deep Breathing

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Download the Best iPhone App Deep Breathing on the Apple Store by clicking this Button

If you are looking for the Best iPhone App Deep Breathing to download for free, look no further.

Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 10 Best iPhone App Deep Breathing that passed our tests.

Check out our list of the 10 Best iPhone App Deep Breathing, tried and tested by our expert reviewers.

10 Best iPhone App Deep Breathing

1. Breathe+ Simple Breath Trainer

Download the App on the Apple Store by clicking this Button
“Breathe+ is a beautifully simple way to visualize your breathing. Use Breathe+ for daily relaxation, meditation or breath training.

“Relax, de-stress, and find a little peace” – LifeHacker.com
“Relax Both Body and Mind With Breathe+” -AppAdvice.com
“Breathe+ let’s you take a break” -Mashable.com

Features:

•Beautiful full screen breath visualization
•Guided session lengths from 1-60 minutes
•Free-form session lengths
•Breathe cycle counter
•Adjust inhale, exhale lengths from 1-32 seconds
•Add breath holds from 1-32 seconds if desired
•Change settings even during a session
•Track usage history- graphs, total time and streaks
•HealthKit integration to record mindful minutes
•Custom themes, reminders and more….

Terms of Service: http://dynamicappdesign.com/tos”

2. Breathscape: Deep Breathing

Download the App on the Apple Store by clicking this Button
“Forget everything you know about what’s possible with an app.

Pause. Take a deep breath. Release… This simple practice has transformed the lives of millions around the planet, and we want you to experience the same benefits. We founded this company with a vision: “let’s take this biofeedback technology that is changing our lives, and share it with the world.” This journey is just beginning, and we want to transform the planet one breath at a time.

So what is this app all about?

Breathscape uses biofeedback to gently retrain your body to take deeper, slower breaths. Taking slow, deep, intentional breaths activates the parasympathetic “rest and digest” pathway in the brain and sends a signal to the body that it’s safe and ok to relax. This simple practice is clinically proven to relax and unwind the nervous system. Breathscape makes this entire experience enjoyable and rewarding.

Don’t take our word for it, download it and try it for yourself.

WHAT ARE BREATHERS SAYING?
“I feel like I’ve just done 2 hours of deep meditation and it was only 5 minutes.”
-Cecelia

“holy s**t.”
-Daniel

“Breathscape is great for migraines – literally changing my world.”
-Geri

“The most transcendent app I’ve ever experienced.”
-Justin

“My patients have said that they experience more connection to joy, creativity and relaxation as a result of Breathscape… There is nothing else like it.”
-Amy

We feel deep gratitude for our users who have shared their stories!

HOW DOES IT WORK?
Breathscape is a sensory experience that promotes meditation, anxiety reduction, relaxation, and sleep induction through deep slow breathing supported by auditory biofeedback. Using only a smartphone, this software connects you with your breath and supports healthy abdominal breathing patterns in a way that has been described as “effortless.” By hearing music generated by your own breath, in real-time, you become more aware of your respiratory rhythm and naturally begin to take slower, deeper breaths.

Breathscape tracks the motion of your breath using only your phone and generates a custom and immersive musical experience in real-time. Simply sit or lie down and place you phone against your stomach such that your breath gently tilts the device. The app conducts the melodies of angelic voices, stirs wind chimes, and gives rise to the sweeping sound of ocean waves. Every session is unique, and the breath conducts the symphony.

SUFFERING FROM MIGRAINES?
Stress is a leading factor for migraines and deep breathing is proven to reduce the brain’s stress response, which reduces inflammation and relaxes the body. Studies show that breathing practice can treat acute migraine attacks quickly, prevent future episodes, and may cut your number of migraine days.

IS BREATHSCAPE FREE?
We’re providing access to this technology at no cost for a limited time.

IS BREATHSCAPE FOR ME?
There are a number of specialized music apps available including Noisili and Brain fm, breathscape is unique in that it creates an ever-changing soundscape with you in each moment through breath biofeedback, a unique approach from other breathing apps such as Breathwrk and Breethe. While other apps support a variety of pranayama techniques (or specific breathwork styles such as box breathing), Breathscape focuses on deep breathing (into the diaphragm) to activate the parasympathetic nervous system.

There is a strong body of neuroscience research supporting the calming benefits (e.g. stress relief, lower blood pressure) of deep slow breathing. It’s perfect if you’re experiencing insomnia and looking to fall asleep fast. Our users report that they sleep better, and Breathscape helps them quickly drift into a night of deep sleep. Many users also find the app helps mitigate their migraines (and aura symptoms), it’s a great companion app for other technology such as Migraine Buddy.

APPLE HEALTH
Breathscape can report session time to Apple’s “Mindful Minutes!””

3. Breathwrk: Breathing Exercises

Download the App on the Apple Store by clicking this Button
“The way you breathe is at the core of all mental and physical health and performance. Power your mind and body with Breathwrk, the #1 app in breathing that’s changing lives. Join the community of millions using their breath to wake up, fall asleep, calm anxiety, improve physical performance, and much more!

Breathwrk makes it easy to eliminate stress & anxiety, increase energy & focus, improve endurance, and fall asleep fast. With Breathwrk’s powerful science-backed breathing exercises and classes you can feel the effects in as little as 60 seconds.

Choose from the largest library of breathing exercises and classes in the world and master the same techniques used by psychotherapists, olympic athletes, sleep doctors, navy seals, yogis, neuroscientists, and breath experts!

Breathwrk customizes to you and makes it fun and easy to breathe and build good habits. Get a full sensory experience with customizable sounds, visuals, haptics, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended programs.

Breathwrk can be used in certain moments, like before a big meeting or exam, or on a daily basis to wake up, regulate stress levels, and go to sleep. Breathwrk is for everyone and every lung. Whether you’re a beginner just getting started or an expert looking to deepen your breathing practices, Breathwrk is for you.

Breathing is one of the most powerful ways to change and improve your body, mind, and health. Modern research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more!

Your breath is the remote control to your nervous system. Take control with Breathwrk.

Change your breath, change your life.

EXERCISES INCLUDE:

*Calm
*Sleep
*Awake
*Energize
*Anxiety Ease
*Pain Relief
*Unwind
*Recharge
*Stamina
*& Much More!

CLASSES INCLUDE:
* Sleep Deeper
* Stress Release
* High Intensity
* Wake Up
* Evening Reboot

TRACK AND TEST PROGRESS:

*Apple Health Integration
*Breath Counter
*Mindfulness Minutes
*Streaks & Levels
*Breath Hold Timer
*Exhale Timer

OTHER FEATURES:

*Custom Reminders
*Leaderboard
*Global Map
*Recommended Exercises
*Daily Habits
*More

FEATURED IN:

Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, and more!

CONNECT WITH BREATHWRK

Tiktok – https://www.tiktok.com/@breathwrk

Instagram – https://www.instagram.com/breathwrk

Facebook – https://www.facebook.com/breathwrk/

Got any questions or feedback? Reach out to us at info@breathwrk.com

More Info

Privacy Policy – https://www.breathwrk.com/privacy-policy

Terms & Conditions – https://breathwrk.com/terms-and-conditions

Copyright © 2021 Breathwrk Inc.”

4. Deep Breathing Exercises Relax

Download the App on the Apple Store by clicking this Button
“Did you know that a correct breathing pattern is extremely important when it comes to help your body function to its fullest? Yes, without correct deep breathing exercises, you could be screwing up your mood, sleep and eating habits! Breathing techniques are more important than what you may think… This is why you need the Deep Breathing Exercises app!

Deep Breathing Exercises is the best app to learn diaphragmatic or pranayama yoga breathing. Included inside it are 4 lung exercises, each one of which with its own timer, animation, explanation and ratio:
– Normal Breathing (inhale for 4 seconds, exhale for 4 seconds)
– Square Breathing (inhale/keep in/exhale/keep in again for 4 seconds each)
– Pranayama Breathing 478 (inhale for 4 seconds, keep in 7 seconds, exhale for 8 seconds)
– Yoga Breath (inhale for 5 seconds, keep in for 20 seconds, exhale for 10 seconds)

The benefits of each of these types of rhythmic breathing include fight social anxiety and improving sleeping patterns, blood circulation and mood. Keep in mind that you have to follow the ratio and timer correctly.

Want to create your own breathing exercises, specifying the length of time for which you will inhale and exhale? The Premium Version of Deep Breathing Exercises will let you do that! Just specify the breathing ration you wish to achieve. Remember that this mode is for experts only (and you can also create exercises with the technique of “1-4-2 Ratio”); refrain from inserting ratios that could be impossible to achieve or that could damage your health.

Finally, get the right music as a background to your breathing exercises. We added a song that you can listed for free, and another 9 songs that can be downloaded with the premium version. That’s 10 songs in total! Here are the titles:

1) Relaxation Music
2) Breath and Relax
3) Fight Anxiety
4) Lung Exercises
5) Diaphragmatic Breathing
6) Yoga Soundtrack
7) No More Stress
8) Meditation Technique
9) Total Relief
10) Oxygen

We hope this app can give you serene and stress relieving moments, and help you coping with anxiety and stress. For any suggestions, problems or requests, please contact us at support@rehegoo.com”

5. Headspace: Mindful Meditation

Download the App on the Apple Store by clicking this Button
“Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.

Headspace offers guided meditation, sleep meditation, and breathing exercises. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more!

Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short, 3-minute sessions that fit seamlessly into a busy schedule or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace or release stress and tension through movement with Move Mode.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some headspace. Start with a free trial.

Download Headspace today and be kind to your mind.

HEADSPACE FEATURES

DAILY MEDITATIONS
– Choose from hundreds of guided meditations and mindfulness exercises
– Practice daily meditation on a new topic each day with Everyday Headspace
– Breathe easy with 3-minute mini-meditations for a quick mental reset
– Practice mindfulness with “Mindful Moments” to keep you present throughout the day
– Track your progress and time spent meditating with Mindful Minutes on Apple Health
– Learn new skills and find answers to your mindfulness questions

SLEEP MEDITATIONS
– Create conditions for a more restful night with Sleep by Headspace
– Switch off with sleepcasts — calming stories paired with relaxing sounds
– Soothing sleep sounds with ambient nature recordings
– Tranquil sleep music to help you reach a deep slumber
– Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

STRESS RELIEF & COPING MEDITATIONS
– “SOS” sessions for moments of panic, anxiety, and stress
– Learn breathwork to help relax & calm you down
– Build your resilience with the Weathering the Storm collection
– Follow meditations that help you cope with sadness, anger & adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
– Improve your focus with meditations for working from home
– Boost your concentration & productivity with focus-enhancing music
– Choose from 12 different Focus music stations to set the right mood for your day
– Tune in to the moment with Headspace’s Chief Music Officer, John Legend

CENTERED FITNESS & TENSION RELEASE
– Relieve stress and release everyday tension with Move Mode
– Mood boosting and motivating at-home workouts
– Centered fitness courses: 28 days of mindful fitness and cardio
– Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that’s less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy”

6. iBreathe – Relax and Breathe

Download the App on the Apple Store by clicking this Button
“iBreathe is a simple yet powerful app to help guide you through deep breathing exercises. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use, beautifully designed user interface. Unlike other apps, iBreathe is designed with simplicity in mind and does not contain any bloat or clutter.

Features:
+ Simple & easy to use interface
+ Customizable breathing intervals (inhale, exhale, hold, cycles)
+ Pre-defined presets specifically designed to help with stress and anxiety
+ Customizable reminders to remind you to breathe throughout the day
+ Apple Health integration
+ Quick actions via haptic touch (long press from your home screen) to start your breathing exercises quickly
+ Multiple color themes
+ Learn about the benefits of deep breathing

+ Supports all iOS devices
+ Apple Watch App
+ iMessage app to send breathing exercises to your friends

Please leave a review or contact us through the app if you have any questions or suggestions. Thank you!”

7. Insight Timer – Meditation App

Download the App on the Apple Store by clicking this Button
“* Apps of the Year Winner – TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World – Tristan Harris *

The number 1 free meditation app. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:
* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world’s most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..

PAID FEATURE – INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

If you have any questions, please reach out to us over here: https://help.insighttimer.com

Privacy Policy – https://insighttimer.com/legal/privacy-policy
Terms and Conditions – https://insighttimer.com/legal/terms-of-service”

8. Kardia Deep Breathing

Download the App on the Apple Store by clicking this Button
“Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.

Let Kardia guide your breath with sounds and the calm movement of the sphere. Feel your body and mind relax, and your heart rate vary in harmony with your breath. This powerful and simple exercise is accessible to everyone, including kids.

USES
– Stress relief
– Calm down anxiety attacks
– Cardiac coherence
– Sleep aid: fight insomnia by focusing on slow breathing
– Deep relaxation
– Meditation sessions and sophrology exercises
– Concentration improvement

FEATURES
– Breathing rate between 5 and 7 cycles/min, with inhalation-exhalation ratio setting
– Exercise duration between 1 minute and 1 hour.
– Usable without looking at the screen thanks to guiding sounds

During ten days, try those exclusive features for free:
– Large choice of high quality relaxing sound sets
– Breathing rate between 1 and 15 cycles/min
– Target mode, allows to slow down or speed up breathing rate during the session
– Advanced mode, with 0.1s precision on inhalation and exhalation durations

Unlock all those features with a single in-app purchase.

HRV, PACED BREATHING AND CARDIAC COHERENCE
With Kardia, you can practice heart rate variability (HRV) training through paced breathing. By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular. This state is known as cardiac coherence, or cardio-respiratory coherence. Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.

The best breathing rate is different for everyone. With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.”

9. Meditation Oasis: Simply Being

Download the App on the Apple Store by clicking this Button
“Learn to meditate or deepen your meditation practice with Mary Maddux, a leading meditation teacher who has brought meditation to thousands of people worldwide. Her guided meditations have been used in many settings – businesses, hospitals, clinics, military, rehabilitation, schools, spas – and are regularly recommended by doctors and therapists to their patients.

The beautiful music on the app has been composed by Richard Maddux, musician and and co-creator of the Meditation Oasis® apps. Richard’s music is known for its ability to bring deep relaxation and support the meditative state. You can use it as a background to the meditations or you can enjoy the music on its own. You also have the option of using high quality nature sounds

In response to user requests, we have combined the best of all our apps and programs into one comprehensive meditation app. Our original Simply Being app is here, along with over 80 additional guided meditations and three programs.

Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. You can listen to the guided meditations alone or with music or nature sounds. You can also listen to the music or nature sounds alone.

Meditation Programs:
● 4 Days: Meditation Program for Beginners
● 7 Days: Advanced Meditations
● 4 Days: Anxiety & Worry Relief

Meditation Sessions for:
● Sleep
● Relaxation
● Emotional Healing
● Pain Relief
● Health & Healing
● Walking Meditations
● Breathing
● Stress Relief
● Heart Opening
● Work & Study

App Features include:
• Choose to listen with music or nature sounds in the background, or to the voice alone
• Music/nature sounds have separate adjustable volume controls
• On first play tracks are downloaded for listening offline
• Create a favorites list
• Receive daily meditation reminders
• Find meditations by category
• Original meditation music, over 30 selections

This app includes an auto renewing subscription which enables access to all guided meditations and programs:
– Subscription options are monthly or yearly
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase
– No cancellation of the current subscription is allowed during active subscription period
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.”

10. The Breathing App

Download the App on the Apple Store by clicking this Button
“The Breathing App (TBA)

is inspired by the resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18). It results in a calm, restful alertness, and many other benefits.

About Resonance

The effects of resonance support the innate ability of our body, nervous system, and emotions to restore themselves through the balancing of the complementary branches of our autonomic nervous system, which control our heart rate, blood pressure, digestion, respiration, and many other automatic functions of the body.

There have been hundreds of scientific studies performed on resonant breathing, which show a wide array of benefits, including reduction of inflammation, reduction of stress, improved sleep, improved resiliency, and strengthening of cardiovascular function.

How is it possible for one breathing technique to do so much? The answer lies within our nervous system. By breathing at resonance, we enter into an even balance between the two branches of our autonomic nervous system, the sympathetic (which moves us towards activity) and the parasympathetic, which moves us towards rest.

The sympathetic branch is our accelerator and speeds us up. The parasympathetic is our braking system, which slows us down. We alternate between these two every second of the day, with each breath we take.

However, in our fast-paced, information-heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends signals of balance to our brain, telling us that we are ok, and brings us out from the part of our brain that makes us feel overwhelmed, into a state of calm. With resonant breathing, you learn how to apply your brake at will, rather than being sidelined by anxiety, distractedness, or excess stress.

Our world is very much in sympathetic overdrive: we are overly active, overly plugged in, and live in a world of both heated politics and climate. It’s important to learn to cool down, so that we can be as effective in our lives as possible, and conscious breathing is one of the best ways to do that. The Breathing App, by virtue of toning the vagus nerve, reduces inflammation and induces a state of restful alertness and mental clarity.

Resonant breathing is like a stress reset button.

About Creators

Eddie Stern, a yoga teacher, author, and lecturer from New York, created the concept, and drew the blueprint for the app.

Moby, a musician, DJ, author, and photographer born in New York City, who has sold over 20 million albums worldwide, developed the breathing cue sounds.

Deepak Chopra, MD, FACP, NYT bestselling author of over 85 books, founder of the Chopra Center and Jiyo.com, guided the science and context behind the app.

Sergey Varichev, an app developer and coder from Belarus, currently living in Amsterdam, did the coding, and co-designed the app.

Keep in touch,
https://www.instagram.com/thebreathingapp/
https://www.facebook.com/thebreathingapp/”