If you are looking for the Best iPhone App For Breathing to download for free, look no further.
Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 9 Best iPhone App For Breathing that passed our tests.
Check out our list of the 9 Best iPhone App For Breathing, tried and tested by our expert reviewers.
9 Best iPhone App For Breathing
1. Awesome Breathing: Pacer Timer
“Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day.
“Beautiful and responsive UI with customizable breathing patterns.”
“I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app, thank you!!!!”
“Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit.”
“I have tested at least a dozen breathing apps. This one is BY FAR the best one I’ve used! It’s got a simple layout, actual voice cues to tell you went to inhale, hold and exhale, the ability to create custom programs and its simple menu and layout is super relaxing and intuitive. Get it!”
“Simple. Intuitive. Beautiful UI and gestures. Amazing breath app that helps you stay mindful.”
• Clean, simple interface allows for uncluttered and calming breathing experience
• Fully customizable inhale, exhale, and (optional) pause durations
• Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing
• Create and save custom programs!
• Sessions can be free-form (no duration) or timed duration (up to 30 minutes)
• Optional pre-session countdown timer allows for a few moments to “settle in” before your session begins
• Choose from several pacer color themes
• Optional guided vocal and tone cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device
• Customizable reminder notifications can be set to alert you when it’s time to take a moment out of your day to breathe
• Vibration mode allows for silent breathing sessions
• Bells can be enabled to signal the beginning and end of your sessions
Box Breathing (4-4-4-4)
Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose.
Relaxing Breathing (4-7-8)
Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.
Equal Breathing (4-4)
A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.)
Measured Breathing (4-1-7)
A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose.
Triangle Breathing (4-4-4)
Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat.
We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey. We would love to hear your reviews and feedback!”
“Taking moments throughout the day to stop, relax, and practice mindfulness can help reduce stress and improve overall health. The Breathe app on Apple Watch keeps you centered by taking you through a series of deep, calming breaths.
– Follow the animation as it grows with each inhale and shrinks with each exhale.
– Feel haptics to guide your deep breath as you inhale and exhale.
– Choose to receive notifications to remind you to start a Breathe session, and adjust the frequency of notifications.
– Change the duration of the Breathe session from 1 minute to up to 5 minutes.
– Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute.
– Use the Breathe watch face and bring focus to your day just by raising your wrist.
– Track mindful minutes from Breathe sessions in the Health app on iPhone.”
3. Breathe+ Simple Breath Trainer
“Relax, de-stress, and find a little peace” – LifeHacker.com
“Relax Both Body and Mind With Breathe+” -AppAdvice.com
“Breathe+ let’s you take a break” -Mashable.com
•Beautiful full screen breath visualization
•Guided session lengths from 1-60 minutes
•Free-form session lengths
•Breathe cycle counter
•Adjust inhale, exhale lengths from 1-32 seconds
•Add breath holds from 1-32 seconds if desired
•Change settings even during a session
•Track usage history- graphs, total time and streaks
•HealthKit integration to record mindful minutes
•Custom themes, reminders and more….
Terms of Service: http://dynamicappdesign.com/tos”
4. Breathwrk: Breathing Exercises
“The way you breathe is at the core of all mental and physical health and performance. Power your mind and body with Breathwrk, the #1 app in breathing that’s changing lives. Join the community of millions using their breath to wake up, fall asleep, calm anxiety, improve physical performance, and much more!
Breathwrk makes it easy to eliminate stress & anxiety, increase energy & focus, improve endurance, and fall asleep fast. With Breathwrk’s powerful science-backed breathing exercises and classes you can feel the effects in as little as 60 seconds.
Choose from the largest library of breathing exercises and classes in the world and master the same techniques used by psychotherapists, olympic athletes, sleep doctors, navy seals, yogis, neuroscientists, and breath experts!
Breathwrk customizes to you and makes it fun and easy to breathe and build good habits. Get a full sensory experience with customizable sounds, visuals, haptics, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended programs.
Breathwrk can be used in certain moments, like before a big meeting or exam, or on a daily basis to wake up, regulate stress levels, and go to sleep. Breathwrk is for everyone and every lung. Whether you’re a beginner just getting started or an expert looking to deepen your breathing practices, Breathwrk is for you.
Breathing is one of the most powerful ways to change and improve your body, mind, and health. Modern research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more!
Your breath is the remote control to your nervous system. Take control with Breathwrk.
Change your breath, change your life.
*& Much More!
* Sleep Deeper
* Stress Release
* High Intensity
* Wake Up
* Evening Reboot
TRACK AND TEST PROGRESS:
*Apple Health Integration
*Streaks & Levels
*Breath Hold Timer
Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, and more!
CONNECT WITH BREATHWRK
Tiktok – https://www.tiktok.com/@breathwrk
Instagram – https://www.instagram.com/breathwrk
Facebook – https://www.facebook.com/breathwrk/
Got any questions or feedback? Reach out to us at firstname.lastname@example.org
Terms & Conditions – https://breathwrk.com/terms-and-conditions
Copyright © 2021 Breathwrk Inc.”
5. Deep Breathing Exercises Relax
“Did you know that a correct breathing pattern is extremely important when it comes to help your body function to its fullest? Yes, without correct deep breathing exercises, you could be screwing up your mood, sleep and eating habits! Breathing techniques are more important than what you may think… This is why you need the Deep Breathing Exercises app!
Deep Breathing Exercises is the best app to learn diaphragmatic or pranayama yoga breathing. Included inside it are 4 lung exercises, each one of which with its own timer, animation, explanation and ratio:
– Normal Breathing (inhale for 4 seconds, exhale for 4 seconds)
– Square Breathing (inhale/keep in/exhale/keep in again for 4 seconds each)
– Pranayama Breathing 478 (inhale for 4 seconds, keep in 7 seconds, exhale for 8 seconds)
– Yoga Breath (inhale for 5 seconds, keep in for 20 seconds, exhale for 10 seconds)
The benefits of each of these types of rhythmic breathing include fight social anxiety and improving sleeping patterns, blood circulation and mood. Keep in mind that you have to follow the ratio and timer correctly.
Want to create your own breathing exercises, specifying the length of time for which you will inhale and exhale? The Premium Version of Deep Breathing Exercises will let you do that! Just specify the breathing ration you wish to achieve. Remember that this mode is for experts only (and you can also create exercises with the technique of “1-4-2 Ratio”); refrain from inserting ratios that could be impossible to achieve or that could damage your health.
Finally, get the right music as a background to your breathing exercises. We added a song that you can listed for free, and another 9 songs that can be downloaded with the premium version. That’s 10 songs in total! Here are the titles:
1) Relaxation Music
2) Breath and Relax
3) Fight Anxiety
4) Lung Exercises
5) Diaphragmatic Breathing
6) Yoga Soundtrack
7) No More Stress
8) Meditation Technique
9) Total Relief
We hope this app can give you serene and stress relieving moments, and help you coping with anxiety and stress. For any suggestions, problems or requests, please contact us at email@example.com”
6. iBreathe – Relax and Breathe
“iBreathe is a simple yet powerful app to help guide you through deep breathing exercises. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use, beautifully designed user interface. Unlike other apps, iBreathe is designed with simplicity in mind and does not contain any bloat or clutter.
+ Simple & easy to use interface
+ Customizable breathing intervals (inhale, exhale, hold, cycles)
+ Pre-defined presets specifically designed to help with stress and anxiety
+ Customizable reminders to remind you to breathe throughout the day
+ Apple Health integration
+ Quick actions via haptic touch (long press from your home screen) to start your breathing exercises quickly
+ Multiple color themes
+ Learn about the benefits of deep breathing
+ Supports all iOS devices
+ Apple Watch App
+ iMessage app to send breathing exercises to your friends
Please leave a review or contact us through the app if you have any questions or suggestions. Thank you!”
7. Meditation Oasis: Simply Being
“Learn to meditate or deepen your meditation practice with Mary Maddux, a leading meditation teacher who has brought meditation to thousands of people worldwide. Her guided meditations have been used in many settings – businesses, hospitals, clinics, military, rehabilitation, schools, spas – and are regularly recommended by doctors and therapists to their patients.
The beautiful music on the app has been composed by Richard Maddux, musician and and co-creator of the Meditation Oasis® apps. Richard’s music is known for its ability to bring deep relaxation and support the meditative state. You can use it as a background to the meditations or you can enjoy the music on its own. You also have the option of using high quality nature sounds
In response to user requests, we have combined the best of all our apps and programs into one comprehensive meditation app. Our original Simply Being app is here, along with over 80 additional guided meditations and three programs.
Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. You can listen to the guided meditations alone or with music or nature sounds. You can also listen to the music or nature sounds alone.
● 4 Days: Meditation Program for Beginners
● 7 Days: Advanced Meditations
● 4 Days: Anxiety & Worry Relief
Meditation Sessions for:
● Emotional Healing
● Pain Relief
● Health & Healing
● Walking Meditations
● Stress Relief
● Heart Opening
● Work & Study
App Features include:
• Choose to listen with music or nature sounds in the background, or to the voice alone
• Music/nature sounds have separate adjustable volume controls
• On first play tracks are downloaded for listening offline
• Create a favorites list
• Receive daily meditation reminders
• Find meditations by category
• Original meditation music, over 30 selections
This app includes an auto renewing subscription which enables access to all guided meditations and programs:
– Subscription options are monthly or yearly
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase
– No cancellation of the current subscription is allowed during active subscription period
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.”
8. The Breathing App
is inspired by the resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18). It results in a calm, restful alertness, and many other benefits.
The effects of resonance support the innate ability of our body, nervous system, and emotions to restore themselves through the balancing of the complementary branches of our autonomic nervous system, which control our heart rate, blood pressure, digestion, respiration, and many other automatic functions of the body.
There have been hundreds of scientific studies performed on resonant breathing, which show a wide array of benefits, including reduction of inflammation, reduction of stress, improved sleep, improved resiliency, and strengthening of cardiovascular function.
How is it possible for one breathing technique to do so much? The answer lies within our nervous system. By breathing at resonance, we enter into an even balance between the two branches of our autonomic nervous system, the sympathetic (which moves us towards activity) and the parasympathetic, which moves us towards rest.
The sympathetic branch is our accelerator and speeds us up. The parasympathetic is our braking system, which slows us down. We alternate between these two every second of the day, with each breath we take.
However, in our fast-paced, information-heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends signals of balance to our brain, telling us that we are ok, and brings us out from the part of our brain that makes us feel overwhelmed, into a state of calm. With resonant breathing, you learn how to apply your brake at will, rather than being sidelined by anxiety, distractedness, or excess stress.
Our world is very much in sympathetic overdrive: we are overly active, overly plugged in, and live in a world of both heated politics and climate. It’s important to learn to cool down, so that we can be as effective in our lives as possible, and conscious breathing is one of the best ways to do that. The Breathing App, by virtue of toning the vagus nerve, reduces inflammation and induces a state of restful alertness and mental clarity.
Resonant breathing is like a stress reset button.
Eddie Stern, a yoga teacher, author, and lecturer from New York, created the concept, and drew the blueprint for the app.
Moby, a musician, DJ, author, and photographer born in New York City, who has sold over 20 million albums worldwide, developed the breathing cue sounds.
Deepak Chopra, MD, FACP, NYT bestselling author of over 85 books, founder of the Chopra Center and Jiyo.com, guided the science and context behind the app.
Sergey Varichev, an app developer and coder from Belarus, currently living in Amsterdam, did the coding, and co-designed the app.
Keep in touch,
9. Universal Breathing – Pranayama
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing – Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep.
Falling asleep faster
Higher athletic endurance
Help managing asthma and COPD
Decreased blood pressure
Relief from headaches and migraines
Less stress and better mood
PEOPLE LOVE IT
Saagara’s breathing apps have been used by hundreds of thousands of people from all over the world since 2008. Universal Breathing – Pranayama is Saagara’s newest guided breathing app. Read some our reviews for Universal Breathing – Pranayama:
“Favorite app. Very useful for relaxation and at night to help with insomnia.”
“I’ve used this app for a year at night to help me sleep and reduce stress. I couldn’t be happier. “
Both body and dial animations available
5 different sound settings
An extensive breathing course from beginner through advanced
Custom courses that allow up to 5 back-to-back breathing ratios
SOUND NOT WORKING?
There’s a switch on the side of your device. If it is set to mute (red) then the sound from this app will NOT come through the speakers, however the sound will still work for headphones. Other troubleshooting tips for sound:
is your device connected to a bluetooth headset?
have you tried toggling the side switch back and forth?
is the volume in the app’s settings menu turned all the way up?
WHAT ARE YOU WAITING FOR?
Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.
Breathe your way to better health with Pranayama.”