9 Best iPhone App For Posture

"This post includes affiliate links for which I may make a small commission at no extra cost to you should you make a purchase."

Download the Best iPhone App For Posture on the Apple Store by clicking this Button

If you are looking for the Best iPhone App For Posture to download for free, look no further.

Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 9 Best iPhone App For Posture that passed our tests.

Check out our list of the 9 Best iPhone App For Posture, tried and tested by our expert reviewers.

9 Best iPhone App For Posture

1. Fix.Me – Best Posture Reminder

Download the App on the Apple Store by clicking this Button
“Fix.Me (Fun & Useful health reminders) is an app that will help you take better care of your body.

Did you know that excessive sitting can even reduce your life expectancy? This app was developed to help you maintain a healthier lifestyle by sending you helpful notifications and reminders.
The reminders can help you with these issues:
– Keeping a good posture
– Drinking enough water
– Keeping your eyes healthy
– Checking your blood sugar levels
– Taking daily medication

The notifications are fully customizable. For example, you can choose to receive reminders every 1, 2 or 8 hours, as well as pick days of the week on which you wish to receive them. You can also pick specific down to the minute times on which you want to be reminded to exercise your healthy habits.

The standard setting of the app is to remind you to straighten your back every hour. If you want to add more notifications, you are free to do so.

The reminders are structured to have a title and a short text that can include motivational phrases or some useful facts. Here are some title examples:
– Don’t slouch and have a good day!
– Straighten your back and take a break every 30 minutes!
– Do you want to have a muscle spasm this evening? I don’t think so, straighten your back!
– Good morning. Straighten your back. Have a productive day!

You can set a goal in the app to get 20 back straightening reminders throughout the day. A correct posture affects your well-being and looks. It is important to understand that it will take some time for you to get used to controlling your posture and developing a healthy habit. By starting with 20 reminders and following through you can soon see some progress and slowly reduce the number of reminders. It is an amazing experience seeing your body get healthier. Take advantage of the unique, interesting and motivational reminders.

Aside from reminders and notifications the app also has daily health related articles that can inspire you to go even further on your journey of self-improvement.
You will have access to medical and scientific articles, such as debunking of health myths, or benefits of running and other types of exercising. They are very helpful for those who are just starting to get into fitness and healthy living.

Remember, that simple things like keeping your back straight, taking breaks to stand up and drinking enough water influence your life in more ways than you realize. You can test to see that it’s true by downloading Fix.Me (Fun & Useful health reminders) and seeing the positive effect it has on your health.


Our standard subscription options are: 1-month subscription for $7.99, 1-year subscription for $29.99 and $19.99 or equal to the same price tier as Apple App Store Matrix determines as the equivalent of subscription price in USD.

• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

For more information please visit the link https://support.apple.com/en-us/HT202039
Privacy Policy: https://drive.google.com/file/d/1zJ9aRY6r3W5w-BYPy3q4lkw_AoapHGUg/view?usp=sharing
Terms of Use: https://drive.google.com/file/d/1NKpPPZX8hSykI9BDA0b2ajMqklHwvFlR/view?usp=sharing

Download this health reminders app and join millions of people who trust their health to Fix.Me”

2. Good Posture for Healthy Spine

Download the App on the Apple Store by clicking this Button
“The Guide to Perfect Posture in 30 Days.

Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. The article provides illustrations and instructions for correct lifting, driving, sitting, and sleeping positions.

Want the lean look and elegant stance of a yoga or pilates teacher? It all starts with good posture.
The best way to improve your posture is to focus on exercises that strengthen your core — the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position.

Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work — a key principle in both pilates and yoga.

Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.

Over the next 30 days, our movements and exercises will help you:
– loosen up muscles
– increase body awareness
– strengthen your core
– realign your body’s joints”

3. Perfect Posture & Healthy back

Download the App on the Apple Store by clicking this Button
“Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.

Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.

Benefits of correct posture:
* Reduced low back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis
* Decreased risk of osteoporosis
* Decreased risk of thoracic outlet syndrome
* Decreased risk of text neck
* Decreased risk of many posture related problems

Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.

App Features:
* 125 back and shoulder exercises
* 30 days challenge to maintain perfect posture
* Custom plans – create your own plans
* Replace any exercise
* Reorder exercises
* Adjust rest time
* Workout description audio reader
* Workout duration from 2 to 24 minutes – depend on difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* BMI calculation
* Burned calorie statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine

The app also provides additional Plans and Exercises, such as:
* Morning, Afternoon and Evening plans
* 2 and 4 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic outlet syndrome workout
* Text neck workout

App is also for people:
* Who wants to have healthy spine
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to have good healthy body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis
* Who wants to stop progressing or fix osteoporosis
* Who wants to stop progressing or fix thoracic outlet syndrome

App supported languages:
* English
* Russian
* Italian
* Spanish
* German
* French
* Portuguese
* Japanese
* Chinese simplified
* Arabic
* Dutch
* Romanian

Thanks for reading all the way to the end. Time to get perfect posture!”

4. Perfect Posture Workout

Download the App on the Apple Store by clicking this Button
“Shaping an ideal body posture without training facilities is possible with the help of your iPhone.

Fix your ideal posture, launch the application, listen to the music and do all that you plan for the day. In case if your posture slides back to a wrong one, the iPhone will start vibrating to remind that you need to correct your spinal position.

The duration of one training is 15 minutes. The course lasts 21 days. Training results are saved into the application so that you could follow your achievements.
Training regularly you will strengthen your muscular system and get accustomed to keeping your spine in a correct position.”

5. Posture by Muscle & Motion

Download the App on the Apple Store by clicking this Button
“Learn How to identify Common Postural Disorders.
Acquire the tools to correct various postural problems!

Groundbreaking new premium software in the field of Human Posture by Muscle and Motion & Dr. Gill Solberg.
The development of this app took years as we transferred the written words to easily understandable video clips.

Ever wished you could learn how to diagnose your patient’s posture patterns? NOW YOU CAN!


• You will learn to identify and diagnose postural problems
• Learn how to treat those posture defects/problems
• Integrate some posture exercises in your regular training session
• Principles of therapeutic applications for people with Postural problems
• Techniques for comprehensive postural diagnosis
• Building adapted therapeutic effective exercises
• Gain the ability to identify typical postural tendencies
• You will be able to adapt any exercise to any kind of problem

You will also understand how making a small change in a range of motion in one joint can solve a problem in another joint.


This comprehensive professional software was built especially for teachers, therapists, and instructors of all movement methods who are interested in deepening their understanding of the anatomical, kinesiological and motor components of human movement and to improve the quality of their teaching and instruction.

• Personal Fitness Trainers & Coaches
• Pilates, Dance & Yoga Instructors
• Orthopedics
• Chiropractors and Physical & Occupational Therapists
• Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Enthusiasts

The professional collaboration between Dr. Gill Solberg and Amit Gal Alon takes the world of human kinesiology a few steps forward and creates a compulsory visual tool for every trainer/teacher who is interested in deepening his/her understanding of the movement and posture system.


• Postural disorder: Kyphosis, Lordosis, Flat Back, Scoliosis.
• Therapeutic exercises.
• eBook: Postural disorders and musculoskeletal dysfunction. Diagnosis, Prevention, and Treatment
• Postural tests / assessments
• 3D Anatomy of the Muscular & Skeletal systems
• 3D Kinesiology in Motion
• 3D Core Training Anatomy

This unique and professional app contains hundreds of very high quality and original visuals and deals with the connection between theoretical and practical aspects of human movement and posture with the aim of expanding and enriching the uses of movement for therapy and for daily activity and improving posture patterns in daily functioning.


Posture by Muscle&Motion
Full Access – 1 Month – $29.99/month
Full Access – 1 Year – $149.99/year

Full access including unlimited access to all of our Posture videos, Yoga videos, Muscular Anatomy videos and explanations, Kinesiology & Skeletal videos.

Plans automatically renew unless you turn off auto-renew in your iTunes account 24 hours before the end of your current subscription period.
our account will be charged for renewal within 24-hours prior to the end of the current period, for the price mentioned above per the period.
You can cancel at any time through the iTunes store settings.

If you’re not ready for unlimited access, you can still get access to selected videos and explanations in each chapter of the app. All details are in our terms of use and privacy policy

Privacy: http://www.muscleandmotion.com/privacy/

Terms: http://www.muscleandmotion.com/terms-of-use/

Questions? Suggestions? You can write to us at Muscle & Motion. Our trusty customer support team is just an email away — simply write to info@muscleandmotion.com


Wishing you a fruitful and exciting learning experience.

With any question, we are here for you at info@muscleandmotion.com
The Muscle and Motion team”

6. Posture Reminder

Download the App on the Apple Store by clicking this Button
“Tired of slouching? We were! Studies show that the easiest way to improve your posture is to think about it more often. Eventually, you’ll think about it unconsciously and will have developed a habit of standing/sitting up straight!”

7. PostureScreen Mobile

Download the App on the Apple Store by clicking this Button
“Posture Analysis / Body Composition / Movement Screening Evaluation Software for Chiropractors, Physical, Massage & Manual Therapists, and Fitness Professionals

NEW Automatic Posture Assessments for supported devices with Augmented Reality (AR)*

This app is the ONLY Posture Analysis app in AppStore proven to be reliable and valid in scientific studies:

“Assessing static standing posture via PSM gives repeatable measures for anatomical landmarks that were found to have a substantial or almost perfect agreement.” – J of Phy Ther Sci Vol. 28 2016 Dec. 3398-3402

“The PostureScreen mobile application has demonstrated strong rater reliability and preliminary evidence of construct validity. This application may have utility in clinical and research settings”. -J Phys Ther Sci. 2018 Jan; 30(1): 31–36.

This easy to use HIPAA compliant application is made for Chiropractors, Physical and Massage Therapists, and Fitness Professionals who wish to objectively and quickly evaluate the posture, movement, and body composition of existing or prospective patients at a health/spinal screening or any patient/client encounter. PostureScreen with its’ upgrade modules, can accurately assess the status of patients/clients and be used for prescribing corrective exercises according to the screening results. The solution encompasses analysis of Posture analysis, Body Composition analysis (both 2D and 3D analysis available) and Movement Screens (such as SquatScreen and PushUp Screen) that drive proper quantifiable objective measurement and documentation with uniform assessments. Once the analysis and exercise selection is performed, the client will receive a secure email with links to their private exercise portal to view not only still images but streaming video of their corrective protocols. Findings from the assessments are generated as both objective reports in PDF format as well as annotated jpg images, both which can be uploaded into 3rd party management software and EHRs.

• Augmented Reality Assisted Assessments for Supported Devices
• 1-View Quick Screen, 2-View Posture Assessments, 4-View Posture & Seated Assessment
• Patient/Client Friendly Educational Posture and Body Composition Reports & Trend progress reports
• Movement Screen: SquatScreen, Push-up Screen analysis links to possible underactive and overactive muscle groups with auto-exercise correctives suggestions (WebExercises Account Required)
• Movement Screen comparison videos – side by side video analysis with annotations of overhead squat and pushup.
• Video capture + annotation tools.
• LeanScreen 2D Photographic Body composition analysis – uses proprietary photographic anthropometric measuring techniques. Calculate Body Fat percentage, BMI, BMR, Waist to Hip Ratio
• LeanScreen 3D – Capture and analyze your client in true 3D! This provides same measurements of LeanScreen 2D but adds circumferential measurements of your client! (Structure Sensor Required)
• WebExercises Platform integration for “Suggested Exercises” correctives based on findings (WebExercises Account Required!)
• Pain Diagram
• Customize email templates and PDF document text
• SyncScreen HIPAA Compliant Cloud Service multi-device backup and Sync (subscription)

*LeanScreen, SquatScreen, Comparison Module, Edit Report, SyncScreen, demographic export, pain diagram, SitScreen, 3D analysis are UPGRADE modules. App uses credits for assessments if not under subscription, the initial download comes with 25 credits. You will need to purchase additional credits or use subscription when you run out of credits. 3D Module is currently iPad only and requires Structure Sensor. You must have WebExercises account for Exercises Prescriptions. Augmented Reality only available under Unlimited Subscription for supported devices requires A12/A12x/A13/A14 Chip CPU based iPhones/iPads

Privacy: http://postureanalysis.com/privacy-policy/
Terms of Use: https://www.postureanalysis.com/end-user-license-agreement.html”

8. Text Neck – Posture Correction

Download the App on the Apple Store by clicking this Button
“-Do you want to have a perfect posture? What if we tell you that you can have it? With simple exercises and stretches and no need for equipment! Text Neck App will guide you to the perfect posture! With enough practice, the correct posture will replace your old posture.

– We would like to advise you to seek a doctor’s advice in addition to using this app before making any medical decisions.

-Neck pain relief exercises with simple neck workout.

– Forward Head Posture is the anterior positioning of the head to the body. The main causes of Forward Head Posture are prolonged computer use – tech neck, studying while keeping your head forward, looking down on smartphone for a long time – text neck, or any other postures that make your head lean forward or bend down.

– Being aware of the problem is the first step in fixing bad posture. We will help you determine what the problem is and how to fix forward head posture. Neck stretches and neck exercises will help you regain control of your neck position and good posture overall. Download it now and start improving your posture!

– Correct posture is important for your overall health and well-being. Correct posture aligns everything in your body in the proper position. Your body can only function optimally if you have a proper head position and overall good posture.

– Proper head posture will reduce neck pain. Our app is great as a neck pain treatment with specific exercises and stretches to improve posture.

-Back pain prevention with spine exercises, you can do it with a guided 5 min workout.

– Corrective exercises combined with stretches will help reverse forward head posture, neck pain, and back pain.
– The biggest problem with Forward Head Posture is that when your head is pulled forward, the additional pressure on your neck, shoulders, and back rise dramatically, causing serious tissue damage. For every inch your head is thrust forward from its natural position, it adds another 10-12 Lbs of stress to your neck, shoulder, back, and ultimately spine.

Forward Head Posture Symptoms:
+Back Pain
+Neck Pain
+Chronic Neck Pain
+Restricted Breathing
+Headaches and migraines
+Chronic Fatigue
+Mood Swings
+Numbness and tingling in the arms, hands, and fingers
+A pinched nerve in the neck
+Bad shoulder posture.

Back pain relief exercises – with a simple back workout!

-Back pain prevention and neck pain prevention with guided 5 min workouts.

-Neck workout for better head posture and healthy back posture.

– This application is created based on years of scientific research in Medicine and Physiology.

– Our training program is optimal for your health and your Forward Head Posture Correction. Start it as soon as possible, and enjoy all the benefits that good posture provides.

Upgrade to Text Neck Premium for a more powerful Text Neck experience ($2.99 monthly, $29.99 annually, and $40.99 for the lifetime):

• No Ads

• Premium Updates

• Double Experience

Price may vary by location. Subscriptions will be charged to your credit card through your iTunes account. Your account will be charged $2.99 (monthly) or $29.99 (yearly) for renewal within 24 hours prior to the end of the current period. Subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period. It will not be possible to immediately cancel a subscription. You can manage subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Refunds are not available for unused portions of a subscription. The lifetime plan is a one-time payment of $40.99 and it will not be charged again.

Privacy Policy: https://sites.google.com/view/textneckios

Terms of Use: https://sites.google.com/view/workout-for-kids-at-home/terms-of-use”


Download the App on the Apple Store by clicking this Button
“Your UPRIGHT GO is worn discreetly on your upper back and provides you with immediate posture feedback.

In TRAINING mode, the GO vibrates gently when you slouch to remind you to maintain an upright posture. The vibration can be easily customized to best fit your personal lifestyle and preferences. In TRACKING mode, the GO keeps track of your daily posture habits without vibrating.

The UPRIGHT GO mobile app is where you’ll find tutorials to guide you along with daily statistics to track your progress and live monitoring of your posture status using an animated character.

The app generates a personalized training plan customized to meet your individual needs, including a set of daily training goals. Each goal represents your recommended daily training time.

In the Apple Watch app, you can view your current posture status, switch between TRAINING and TRACKING modes, and get live training feedback on the go.

The app also writes your workout data to the Health app (HealthKit) to enable integration between workouts and Upright training.”