If you are looking for the Best iPhone App For Push Ups to download for free, look no further.
Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 8 Best iPhone App For Push Ups that passed our tests.
Contents
Check out our list of the 8 Best iPhone App For Push Ups, tried and tested by our expert reviewers.
8 Best iPhone App For Push Ups
1. 200 Push Ups – Home Workout
“No time for gym? Build massive chest and strong arms at home by exercising only 15 minutes a day!
We created over 20 push ups workouts that will help you to get a bigger chest and significantly increase your arms muscles strength and stamina.
Start training with “200 Push Ups – Home Workout” fitness app and you will get:
• Personal workout plans that adapt to your current fitness level
• Free bodyweight workout plan for regular push ups
• Rapid increase of your maximum strength and stamina
• Strong arms muscles and massive chest
• First visible results in 7 days
Looking for workouts that really work?
With our workouts created by professional fitness coaches, you will see the result after 1 week!
Get a personalized workout plan
These workouts are perfect for beginners and professionals. Do you want to build muscles, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.
Over 20 push ups variations
Regular pushups, fist pushups, fingertip pushups, clap pushups and more.
Stay motivated
We’ve prepared advanced motivation system which will turn your workout into addictive game.
Achieve your goals
Each week you will have your personal workout goals. Achieve it to get to the next level.
Track your progress
See your workout history on the statistic chart. Reminders will help you don’t miss the workout.
Challenge your Friends
Invite your friends to the Leaderboard or challenge users worldwide.
Main app features
• Effective calisthenics bodyweight workout plans
• Nice and simple UI
• Personal workout plans based on your fitness level
• Addicting motivation system
• Weekly goals and progress tracking
• Leaderboard to challenge friends and worldwide users
• Reminders will help you don’t miss a workout
Download the app today and your will get a 50% discount on all premium workouts!
Gain muscles, increase your strength and stamina with our ultimate home workout! Start now and get a perfect body you’ve always wanted!”
2. 22 Pushups
“Take the 22 pushup for 22 days challenge, the internet’s newest craze! Get in better shape, do good by raising awareness for post traumautic stress disorder and have lots of fun doing it!
IT’S ALL ABOUT STREAKS
Keep a streak going. Every 5 days of consecutive pushups, unlock a new coaching voice.
CHALLENGE OTHERS
If you do 22 pushups in a forest and nobody sees it, does it count? No, it doesn’t. The app records your facial expressions while you pushup so you can upload and challenge other friends.
STAY MOTIVATED
Pushups are boring. Pushups with a coach cheering you on are awesome. Unlock different coaches that will say something motivational as you do pushups.
LOOK MA, NO HANDS
Counting to 22 can be hard work. Just put the phone below your chest and the app will do the counting for you. Plus it’ll keep a record of how many pushups you have done each day to see if you can complete 22 pushups for 22 days.
COACHING PROGRAM
Can’t do a single pushup? Don’t worry, 22 pushup challenge includes a coaching program that will build you up from 1 to 100.
DIFFERENT PUSHUP MODES
Are you a pushup monster? Advanced users can choose different workout modes:
– Pushup for time
– As many reps as possible pushups
– Interval training pushups
APPLE HEALTH INTEGRATION
Don’t let your hard work vanish without a trace. All the active energy from your workout is saved to Apple health.
SIRI® INTEGRATION
Just turn on Siri and say “Start workout with 22 pushups” or “Stop workout with 22 pushups” to Siri to start your workout.
iCLOUD INTEGRATION
Save your hard earned pushup scores and streaks to iCloud and never lose them again.
POST TRAUMATIC STRESS DISORDER
An estimated 22 former servicemen and women commit suicide every day as a result of suffering from mental health problems associated with their time in the military. By completing 22 pushups, posting a selfie to social media and tagging a friend you’re reminding someone of PTSD.
Privacy Policy: https://www.famfitgames.com/privacy-policy-22-push-ups
Terms of Use: https://www.famfitgames.com/terms-of-use”
3. 30 Day – Push Up Challenge
“**Want to improve your health & fitness? Want the ultimate push up workout for your dream upper body? Then try the 30 Day Push Up Challenge for FREE!!**
The 30 Day Push Up Challenge is a simple 30 day exercise plan, where you do a set number of push up exercises each day with rest days thrown in! The workout increases in intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 15 push up exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.
You can also track your progress and share it with your friends via Facebook, Twitter and email!
Try our other 30 day challenge and fitness apps too:
– 30 Day Ab Challenge
– 30 Day Cardio Challenge
– 30 Day Firm Butt Challenge
– 30 Day Plank Challenge
– 30 Day Squat Challenge
– 30 Day Thigh Slimming Challenge
– 30 Day Toned Arms Challenge
– 7 Minute Workouts
– Paleo Food List
– Fasting Timer
– iStats
– More apps coming soon!!
Please seek medical advice prior to commencement.”
4. Push Ups Trainer Challenge
“■ Join the millions completing the Zen Challenge Series!
■ 0 to 100 Pushups in 8 weeks!
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
“Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!”
Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, you will be able to complete 100 pushups after just 8 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 100 pushups.
≈ It’s easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ First 2 weeks are free! Get started today!
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
≈ NEW Zen Unlimited Pass – Try it for free! ≈
◉ Award winning music curated from top DJ’s!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
https://www.zenlabsfitness.com/terms-of-service/
Legal Disclaimer
This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.”
5. Push ups: 100 pushups pro
“Build a Great Chest & Strong Arms.
Train from 0 to 100 pushups in 10 weeks.
● Get ready to live your dream.
Made by the Clear Sky Fitness Experts, the same people that built the famous Situps, Pull-ups, Squats, 5K Runner and 10K Runner apps.
—– ABOUT THE APP —–
Gradually go from 0 to 100 pushups in 10 weeks. The workouts are 3 times a week, 20 mins each.
The app’s audio coach guides you on how many pushups to do, when to rest, and when to resume. During the instructions you listen to your favorite music, and the coach blends in when needed. The app keeps you motivated which is the key to success and the true magic of the app: you will earn wins and badges as you go along and the plan is achievable and enjoyable even by people that never liked to exercise.
With this app, you will have a Great Chest and Strong Arms.
——— FEATURES ———
AUDIO COACH FROM 0 TO 100 PUSHUPS
● personal audio coach guides you
● starts easy and slowly increases
● straight & simple, nothing to learn
● Integrated with Apple Health
3 EFFORT LEVELS
● Beginner: counter pushups
● Intermediate: knee pushups
● Advanced: full body pushups
YOUR MUSIC DURING WORKOUTS
● play your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
STAY MOTIVATED
● earn wins and badges
● share your wins on Facebook, Twitter, Mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body
PERFECT for BEGINNERS
● 20 mins a day, 3 days a week, 10 weeks
● Designed to make anyone succeed
● Extensive guidance for beginners
● Stretching & warmup videos
● Answers to all common questions
● Privacy Policy & Terms Of Use:
https://www.fitness22.com/privacy-policy
https://www.fitness22.com/premiumsubscriptionterms
● In App Purchases:
This App Offers In App Purchases Titled “Premium Upgrade”
• Premium Upgrade: includes full training plans and exercises, as well as plan updates
• The upgrade is either a 3 Month subscription, or a lifetime one time upgrade.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
—– CONTACT US —–
Dear customers, we are here for you!
support@fitness22.com”
6. Push ups: 100 pushups trainer
“Want to be stronger? This app will take you there.
It will train you from 0 to 100 pushups in 10 Weeks!
● Get ready to live your dream !
Pushups 0 to 100 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
—– ABOUT THE APP —–
This app will get you in shape by gradually training you from 0 to 100 pushups in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have a much better looking body.
When you start a workout, you turn on your favorite music, and the app’s audio coach tells you exactly how many pushups to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along.
With this app, you will have a better body.
COACHING
● from zero to 100 Pushups in 10 weeks
● guided by your personal audio coach
● 3 effort levels to match your current fitness level: counter, knee, and full body pushups
● starts easy and slowly increases the pushups
● straight & simple, nothing to learn
● Integrated with Apple Health
MUSIC
● listen to your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps
MOTIVATION
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body
SUCCESS
● only 20 mins a day, 3 days a week, 10 weeks
● designed to make any beginner succeed
● extensive guidance for beginners
● answers to all common questions
AND THERE’S MORE
● stretching & warmup videos
● male & female audio coaches
● detailed information & guidance
● and there is more…
Supported Devices:
● iPhone & iPod touch (all models)
● iPad: runs as an iPhone/iPod app
THE FREE VERSION
● All features enabled
● Includes first 4 workouts for each fitness level
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
—– CONTACT US —–
● Dear customers, we are here for you!
support@fitness22.com”
7. PushFit
“You do push-ups. PushFit counts.
PushFit is a simplistic push-up counter and tracker. PushFit allows you to workout at home, at the gym, or anywhere! Start your workout by placing your device on the ground under your chest. As you do push-ups, the proximity sensor in your device will automatically count and record your push-up reps. PushFit allows you to visualize workout history and patterns with graphs and calendars.
The push-up is the perfect workout. It’s simple, functional, and can be modified for any fitness level. PushFit is perfect for anyone trying to increase strength or endurance. PushFit can easily be added to any workout routine.
The push-up targets:
– Pectorals, Chest muscles
– Deltoids, Shoulders
– Biceps, front of upper arms
– Triceps, back of upper arms
– Abdominals
– Serratus anterior, side of the chest beneath the upper arm
Why do push-ups?
– Burn calories
– Improve cardiovascular health
– Strengthen shoulder joint
– Simple at-home workout that doesn’t require any extra equipment
App Features
– Compete with friends and family on Game Center leaderboards.
– Records workouts in Apple Health.
– Proximity sensor to automatically count push-ups
– Lifetime record of push-ups, push-up sets, and workouts.
– Workout from home.
– Customizable app theme.
– Add your favorite photo for motivation.
– Workout reminders.”
8. Pushups Coach
“Pushups is a great upper body and easy to do exercise, it will train your muscles in the chest, shoulders, triceps, back, abs and the legs.
If you make your decision to increase your strength, if you want to break your records of pushups, if you want to do 100 consecutive pushups, follow Pushups Coach, this app is to help you achieving the goal.
No matter what level you are in at this moment, just follow Pushups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.
Key Features:
⁃ Well designed pushups plan.
⁃ Track your pushups trainings and calories burned.
⁃ Graphical log of your each pushups and calorie burnt.
⁃ Music plays, make it more fun when you are doing pushups.
⁃ Ten types of pushups postures introduction by words and pictures.
⁃ Custom pushups reminder.
⁃ Support backstage running.
⁃ Passcode function.
⁃ Supports Touch ID passcode.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plan or think they are too easy or too hard.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.
If you have any question or suggestion, please send email to our support maxwellsoftware@gmai.com.”