5 Best iPhone Hrv App 2023

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If you are looking for the Best iPhone Hrv App to download for free, look no further.

Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 5 Best iPhone Hrv App that passed our tests.

Contents

Check out our list of the 5 Best iPhone Hrv App, tried and tested by our expert reviewers.

5 Best iPhone Hrv App

1. Elite HRV: Wellness & Fitness

“Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?

The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.

Download the app today to:
-Prevent burnout and improve well-being
-Optimize your training and recovery
-Reduce stress & predict illness risk
-Boost resilience and balance your nervous system
-Get out of survival mode (fight or flight) and into recovery mode
-Identify sources of chronic inflammation
-Stay accountable and objectively measure progress toward your goals.

The Elite HRV Wellness app is free for personal use.

HRV-capable sensor required
-Recommended HRV Sensor: https://elitehrv.com/corsense
-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 is recommended. ANT+ is supported for some devices.

“An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking.”

Elite HRV removes the guesswork by answering questions like:
-Am I getting enough quality sleep?
-Should I prioritize self-care today?
-Am I at risk for burnout?
-Did I recover well after my last workout?
-Can I push hard today?

Accuracy is our first priority
–> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.

Rewire Your Stress Response with HRV Biofeedback
–> Get exclusive access to Dr. Leah Lagos’s 10-week Guided Biofeedback Breathing Program called “Heart Breath Mind: Train your heart to conquer stress and achieve success.” Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.

Important App Features:
+ Daily HRV & Morning Readiness Score
+ Autonomic Nervous System (ANS) balance gauge
+ HRV Metrics (Time-domain and Frequency-domain)
+ Guided breathing
+ HRV biofeedback training
+ Team Coaching Platform

Find out if you are parasympathetic dominant or sympathetic dominant – are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.

Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.

Why choose Elite HRV?
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Export your HR and HRV data
+ Secure backup
+ Gold standard HRV accuracy

Elite HRV Integrates with Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.

Live HRV Biofeedback features include:
+ Resonance/Coherence Breathing Pacer
+ Real Time/Live HRV charted visually
+ Audio and visual breathing pacer
+ Set the breathing pacer to your personal resonance frequency

Easily tag and organize your HRV scores with contextual data for more useful trending and analysis.

Create custom tags or choose from tags like:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine.

Elite HRV for Teams
Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members’ data all in one place.

Download the Elite HRV Wellness App now!”

2. HRV +

“Requires a Polar H6/H7/H10 HRM monitor, although it may work with other BLE Bluetooth HRM monitors.

Heart Rate Variability (HRV) is a great indicator of what is going on inside your body. It’s a measurement of how well the mind can slow heart rate (HR), which is an indicator of overall health and stress. In general, better health is indicated using HRV when there is more variability from an in-breath (HR speeding up) to an out-breath (HR slowing down). A simple one-minute measurement each day can be enough to predict when it is time to take it easy, to avoid sickness or injury.

This application has some nice features like export RAW RR files for Kubios testing as well as unlimited time testing if you would like to perform other types of HRV tests. Additionally, you can export all data including RR files to DropBox.”

3. HRV4Training

“The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone’s camera.

HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.

HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.

Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max

Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods – These devices require a chest strap.

Other features:
– HRV-based advice helps you to adapt your trainings based on objective measures of recovery
– TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
– Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone’s Camera
– Integrates with the Health app (writes heart rate, and sleep, read sleep time)
– Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
– Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
– Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
– HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
– Population summaries and people like you comparisons to put your data into perspective
– Analysis of compliance and consistency
– Data export via email or Dropbox
– Integrates with TrainingPeaks, SportTracks, Genetrainer and Strava

HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).”

4. Welltory: Heart Rate Monitor

“Measure heart rate and stress with a smart health tracking app. Monitor blood pressure. See fitness & lifestyle trends by connecting gadgets and apps. Already loved by 3 million users. Featured by TechCrunch, Product Hunt, & Lifehacker.

CONNECT APPLE WATCH
– Your Apple Watch monitors heart rate and interbeat variations in the background
– Welltory does its data magic on these measurements with a 24/7 check-up, hassle-free

HEART MEASUREMENTS AND SMART BLOOD PRESSURE ANALYZER
– Best heart rate monitoring & diagnostics available
– Heart rate variability results with 33 stats, personalized and explained in detail
– Measure by applying finger to your phone’s camera
– Connect a blood pressure monitor for tracking and analysis
– Insights for each BP reading using 7 scientific stats

CONNECT GADGETS
– 120+ supported data sources to connect for day to day monitoring
– Wearables & trackers like FitBit, Garmin, MiFit, Polar, Oura, Withings
– Apps for productivity, meditation, sleep, nutrition, smart events: Runkeeper, RescueTime, GeoSci, DarkSky, SleepCycle, Lifesum, Noom, Flo, IFTTT

WORKOUT SMART
– Track your workout performance
– Avoid overtraining, & recover right
– Compare the impact of your activities

ALL-IN-ONE HEALTH APP
– 30+ tests on cognitive abilities, mental health, personality — all clinical grade
– Breathing practices that are proven to work — suggested when you really need it
– Health alerts
– Recommendations on coping with chronic stress, panic attacks, & insomnia
– Trends and correlations on a personal dashboard
– Daily reports to sum up the day

REVIEWS
1. Men’s Health Magazine, 27/01/2020:
“Work Stress Could Be Killing Your Gains. Is work, not working out, the cause of gym burnout?

In addition to insufficient sleep, a poor diet, and alcohol, the mental strain of work blocks testosterone production and grinds your recovery to a halt. In a University of Texas study, chilled-out students were able to improve their leg press after 72 hours of recovery, but those living with chronic stress became weaker over the same period.

Keeping tabs on both mental and physical toll is crucial. The solution is heart-rate variability training. You can measure how well you’ve recovered from your last session. High variability signals that you’re ready to push, low variability means a day of stretching and high-nutrient food.

If you want to make your training plan stick, track HRV at home with Welltory. Best for beginners, the free version uses your phone’s camera to measure your HRV. The data is easy to read, giving scores for mood, energy, and stress. You won’t miss a beat.”

2. The American Heart Association recommends HRV assessment for ambulatory ECG, EKG or cardiogram interpretation.

3. Northamptonshire Chamber, UK:
“Welltory, a startup, provides an overview of your lifestyle and aims to bring meaning to all of that data you are collecting but not really using. Welltory will take it and add it to the rich tapestry of who you are and what activities sap your energy and which ones restore you.”

PRICING & TERMS
Welltory is free to download and use. With the upgrade to Welltory Pro, there are two auto-renewing subscriptions:
$12.99 per month
$79.99 per year (only $6.67 a month)

Terms
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period

– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost

– Subscriptions may be managed by the user and auto-renewal may be turned off in the user’s Account Settings after purchase

– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication

– Welltory integrates with the Apple Health app.

We store your data in the cloud, honoring your privacy & safety.

support@welltory.com”

5. Welltory: Heart-Rate Monitor

“A heart health expert in your pocket. Sync your gadgets, track your activities and weather, add tags for mood, period, and more. With Welltory, you will have this data analyzed and receive personalized advice on how to improve your lifestyle.

SYNC YOUR APPLE WATCH
– Welltory provides new insights from your Apple Watch fitness data
– Best heart rate monitoring & diagnostics available
– Measure heartbeat variability by applying a finger to your phone’s camera
– Heart rate variability results with 33 stats, personalized and explained in detail
– Connect your blood pressure monitor or journal your readings for smart tracking and analysis
– Get insights for each BP reading using 7 based on latest clinical guidelines

CONNECT GADGETS
– 120+ supported data sources to connect for day to day data monitoring
– Sync them all to understand to understand your data
– Wearables & trackers like FitBit, Garmin, MiFit, Polar, Oura, Withings
– Apps for productivity, meditation, sleep, nutrition, smart events: Runkeeper, RescueTime, GeoSci, DarkSky, SleepCycle, Lifesum, Noom, Flo, IFTTT

WORKOUT SMART
– Track your workout performance
– Avoid overtraining, & recover right
– Compare the impact of your activities

ALL-IN-ONE HEALTH APP
– 30+ tests on cognitive abilities, mental health, personality
– Breathing practices suggested when you really need them
– Recommendations on coping with chronic stress, panic attacks, & insomnia
– Trends and correlations on a personal dashboard
– Daily reports to sum up the day

REVIEWS
Men’s Health Magazine, 27/01/2020:

“Work Stress Could Be Killing Your Gains. Is work, not working out, the cause of gym burnout?

If you want to make your training plan stick, track heart rate variability at home with Welltory. Best for beginners, the free version uses your phone’s camera to measure your HRV. The data is easy to read, giving scores for mood, energy, and stress. You won’t miss a beat.”

The American Heart Association recommends HRV assessment for ambulatory ECG, EKG or cardiogram interpretation.

Northamptonshire Chamber, UK:

“Welltory, a startup, provides an overview of your lifestyle and aims to bring meaning to all of that data you are collecting but not really using. Welltory will take it and add it to the rich tapestry of who you are and what activities sap your energy and which ones restore you.”

PRICING & TERMS

Welltory is free to download and use. With the upgrade to Welltory Pro, there are two auto-renewing subscriptions:

$12.99 per month
$79.99 per year (only $6.67 a month)

– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost
– Subscriptions may be managed by the user and auto-renewal may be turned off in the user’s Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication
– Welltory integrates with the Apple Health app.

We store your data in the cloud, honoring your privacy & safety.

support@welltory.com”

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