7 Best Overall Health App For iPhone

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Download the Best Overall Health App For iPhone on the Apple Store by clicking this Button

If you are looking for the Best Overall Health App For iPhone to download for free, look no further.

Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 7 Best Overall Health App For iPhone that passed our tests.

Check out our list of the 7 Best Overall Health App For iPhone, tried and tested by our expert reviewers.

7 Best Overall Health App For iPhone

1. 3 Minute Mindfulness

Download the App on the Apple Store by clicking this Button
“Featured in over 30 countries, including the United States and United Kingdom.

Feel happier, calmer and more at peace in just 3 minutes.

The quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.

3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more.

“3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in.” – Karla, App Review

What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.

How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose… And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.

How will Mindfulness help?
Research has shown that mindfulness can help you:
– Improve sleep
– Reduce stress
– Relieve anxiety
– Increase number of positive feelings
– Calm your mind
– Increased focus

App Features:
– The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
– Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
– A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
– Create your own reminders to be mindful

Connects to the Health App
3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.

Subscription Pricing and Terms
The app offers three auto-renewing ‘Premium’ subscription options which unlocks everything in the app:
Monthly: $6.99 per month
Semi Annually: $24.99 per 6 months
Yearly: $39.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.

You can turn off auto-renew at any time from your iTunes account settings.

Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our privacy policy here –
http://www.threeminutemindfulness.com/privacy-policy

Read more about our terms and conditions here –
http://www.threeminutemindfulness.com/terms-and-conditions

If you have any questions, please email support@zencoapps.com
Website: http://www.threeminutemindfulness.com”

2. HealthTap – Online Telehealth

Download the App on the Apple Store by clicking this Button
“Get high-quality, affordable telehealth when you need it. Schedule recurring appointments with a primary care doctor of your choice or get 24/7 urgent care within seconds.

THE BEST VALUE, WITH OR WITHOUT INSURANCE:

HealthTap offers multiple ways to connect with U.S.-based, board-certified doctors without an expensive and inconvenient trip to a doctor’s office. Our doctors can write prescriptions, order lab tests and analyze results, and refer you to specialists.

Use it in all 50 states, or while traveling abroad to connect with a U.S. doctor.


ONE APP, TWO TYPES OF MEMBERSHIP:

◆ HEALTHTAP PRIME — $15 per month, $39 per visit

• One easy, low price for Primary Care and 24/7 on-demand Urgent Care visits — $39 or your insurance copay (50% savings each visit) through video or text.

• Save up to 75% off prescriptions with HealthTap Prime. Start finding prescription drug discounts at pharmacies near you.

• FREE texting with your doctor available 24/7.

• Exclusive access to Primary Care:
– Choose and keep your own primary care doctor.
– Stay healthy with regular screenings and check ups.
– Manage any ongoing conditions or concerns over time.

• Find doctor care that fits your needs — men’s and women’s health, children’s health, travel medicine, sexual wellness, and more.

• Search millions of trusted answers from 90,000 U.S. doctors across 147 specialties or ask your own anonymous health question and get an answer within 24 hours.

• Instantly understand what may be causing your symptoms and what doctors usually recommend doing with HealthTap AI, our doctor-trained and doctor-assisted chatbot.

• $100 off online therapy visits with our partner, Talkspace.

• Conveniently schedule appointments with nearby walk-in clinics nationwide, including thousands of CVS MinuteClinic locations.

• Store all your medical records securely in one convenient-to-access app without storage limitations. Benefit from personalized care from our doctors who will always tailor their advice based on your profile and history.

• Care for all your children is included at no additional membership cost.

◆ HEALTHTAP BASIC — $80 per visit

• 24/7 Urgent Care — talk with the first available doctor within seconds over video or text chat for advice, prescriptions, test orders, and referrals. Just $80 per visit (retail price) or your insurance copay.

• Like with HealthTap Prime, you can still ask doctors anonymously or search millions of trusted answers, check your symptoms with HealthTap AI, and schedule appointments at walk-in clinics.


WHAT OUR MEMBERS ARE SAYING:

“I’ve been using [HealthTap] for months and now have my primary care physicians through them. Great doctors, great service.”

“Connected with my doctor so quickly! She was so kind and [knowledgeable] and trusting. She offered a great solution and sent the medication right over to my pharmacy! Thank you!!!”

“I’m a Registered Nurse but even sometimes I have medical questions and know that Google isn’t the best source. I love the ‘Ask a Doctor’ section. I also just recently purchased a plan and used the service for the first time. My visit was very easy and less than 10 minutes. I highly recommend [this] service to all!”


RECOGNITION:

PC Magazine – “The next time you have a medical question… try asking the doctors on HealthTap.”

Inc. – “HealthTap’s diversity of patient tools sets it apart from competing tech companies.”

The New York Times – “An App That Saved 10,000 Lives.”


100% SECURE & CONFIDENTIAL:

We take your privacy very seriously. Your visit with the doctor is confidential and HIPAA compliant.”

3. iGeeksBlog – Tech News & Tips

Download the App on the Apple Store by clicking this Button
“iGeeksBlog helps you understand the Apple ecosystem in an easier way.

Enjoy simplified, reliable how-tos, troubleshooting guides, top app, and product recommendations, unbiased reviews, and more to help you make the most of your Apple Devices!

Key Features:

FREE & FRESH DAILY ARTICLES written by tech experts and Apple aficionados.

EXPERT BUYING GUIDES for all the Apple accessories and gadgets you need.

UNBIASED REVIEWS of the best products, apps, and services that are worth your while.

UP-TO-DATE SOLUTIONS to all your iOS/iPadOS/macOS/watchOS/tvOS problems.

QUICKLY FIND what you need with a powerful search tool.

BITES allows you to access tips, tricks, and news in short-form video format called Bites. Moreover, this feature is app-exclusive!

WIDGET support accessing the latest information right from the Home Screen. Widget is available in 3 different sizes: Small, Medium, and Large.

SECURE experience with Sign-in with Apple.

CLEAN & MINIMALIST design to help you focus on the content that matters most to you.

PUSH NOTIFICATIONS to never miss a slice of everything Apple.

RATE ARTICLE to express your opinion using an emoji based on your experience.

DARK MODE allows you to seamlessly switch between light, dark, and device setting modes.

CUSTOMIZABLE TEXT SIZE to adjust fonts as per your comfort.

SAVE your favorite articles to read later anytime, anywhere.

iGeeksBlog has helped over 345 million+ people use their Apple devices efficiently through their website and other digital presences over the past 10+ years. We have been featured on Digital Trends, Firstpost.com, Dailymail.co.uk, USAToday.com, and many more.”

4. Kiff: Food expiration tracker

Download the App on the Apple Store by clicking this Button
“Save time and money managing your fridge and pantry with Kiff, and always eat your food in its best state possible.

By eating fresh food, you waste less, save money, and help the planet. With a unique UI and beautiful details, Kiff is the perfect companion in your journey to reduce food waste at home.

KEY FEATURES

• Add your packaged food in seconds with the barcode scanner.

• Keep expiration dates under control so you can eat your groceries before it’s too late.

• Food open or stored for too long? Track the time since you opened, bought, or cooked your food.

• Set the desired shelf life for each food and eat them before the time runs out.

• Alerts, always on time. Kiff will notify you when your food is due soon.

• Manage the food inventory and automatically add low-stock food to a list in the system’s Reminders app.

• All your groceries and leftovers in one app. Always in sight, so you know what to eat at a glance.

• Find out what categories of food you consume and throw away more, and even identify those specific items that you always end up tossing away thanks to the consumption insights.

HOW DOES IT WORK

When you arrive home from the grocery store and before storing your food in the fridge or pantry, open Kiff and add each item to the app. As easy as setting a shelf life and an expiration date, if they have one.

You don’t have to add all the groceries at once. Start with fresh produce and food that goes in the fridge or freezer. You can add those items stored in the pantry or with the farthest expiration date later on.

For leftovers and when you cook for the whole week, just right after storing them in the fridge or freezer, open Kiff, and add them. As easy as setting a shelf life and starting the tracker.

That’s it! Kiff will remind you to eat your leftovers and groceries before they go bad.

ABOUT KIFF

You open the fridge any day, and there they are, the sour milk, the expired yogurt, bad-looking leftovers, or the rotten lemon. The incredible thing is that about 1/3 of the world’s food production is lost or wasted—1.3 billion tons per year, around 170 and 180 kilos per person. The output of 30% of the planet’s agricultural land (that’s greater than the size of China!), along with 170 billion cubic meters of water, all wasted.

Once all this food breaks down, it produces a carbon footprint of 4.4 billion tons of CO2 each year. Between 8 and 10% of the global greenhouse emissions. The third-largest greenhouse gas emitter in the world, just after China and the USA.

40% of all this waste is generated at home—expired produce and discarded or gone bad leftovers that we throw away because we have cooked too much. The annual cost for each family can be a surprising amount between $1,200 and $1,800 US dollars, depending on where you live on the planet.

We build Kiff with one goal in mind: help you eat your food in its best state possible. Because food loses its nutritional capabilities after keeping it for too long, and if spoiled, it can be a risk for your health. By eating fresh food, you waste less, save money, and help the planet.

MORE

• Visit https://kiff.app to know more.

• Discover more about food waste at https://kiff.app/awareness/

• Check out our tips at https://kiff.app/support/

• Check out our Food and Leftovers Shelf Life Guide at https://kiff.app/support/tips/food-shelflife-guide/ to learn how long your food can be stored.”

5. MoodKit

Download the App on the Apple Store by clicking this Button
“Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the “best mental health apps” in the world • Professional psychology tips and tools for everyday life!

“It’s like having your own portable psychologist…packed with tools designed to improve not just your mood, but also your overall well-being.” –CNET

“Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better.” –Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy

“If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app.” –Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy

MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to…

* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.

Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit’s innovative design enables it to be used on its own or to enhance professional treatment.

HIGHLIGHTS INCLUDE:

• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch/Face ID, & AirPrint enabled.
• View mood notes right from the chart.

MOODKIT’S TOOLS:

+ MoodKit Activities

The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.

+ Thought Checker

Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!

+ Mood Tracker

Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!

+ Journal

The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.

Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources”

6. MyFitnessPal

Download the App on the Apple Store by clicking this Button
“Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker.

MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat.

And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary!

Join our engaged online community of 200 million members for endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition & calories on track.

This is the app for you if you want to feel empowered to make smarter choices … find motivation & support throughout your journey … and conquer all your goals.

Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance.

You’ll discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.

IT’S LIKE HAVING A DIETITIAN, TRAINER & COACH AT YOUR FINGERTIPS

• Log Meals & Activity – Innovative tools make food and workout logging quick & easy.
• Set Goals – Customize your personal weight, nutrition & fitness goals.
• Track Progress – See progress at a glance, or analyze your nutrition in detail.
• Learn From Experts – Hit your goals faster with daily coaching from Meal & Workout Plans.
• Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh & fun.
• Connect With Community – Find friends, motivation, and support in our active forums.

A CLOSER LOOK AT FEATURES & BENEFITS

Gain Valuable Insights Through Food Logging — Discover which foods fuel you best.
• Biggest Database – Log over 14 million foods.
• NEW! Meal Scan – Our latest logging innovation! Scan & log everything on your plate with your phone’s camera.
• Fast & Easy Logging Tools – Type to search, add from history, or scan a barcode.
• Calorie Tracker – Automatically calculate calories and see daily progress.
• Macro Tracker – View carbs, fat, and protein breakdown by gram or %.
• Nutrition Insights – Analyze intake and set specific goals for macros & more.

Fully Customize Your App Experience — Choose settings for your personal goals.

• Custom Goals and Personalized Dashboard – Track calories by meal or day, set up macro goals & more. 
• Net Carbs Mode – View net carbs instead of total carbs.
• Exercise Calorie Settings – Decide how activity affects daily calorie goals.
• Connect 50+ Apps & Devices – Track activity from your smartwatch & fitness apps, including the Health app.
Build New Habits With 28-Day Expert-Guided Plans — Let us motivate you to eat healthy and get moving.

• Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your goals, plus access to our Meal Planner tool!

Cook & Eat for Your Personal Goals — 250+ healthy recipes handpicked by our registered dietitian.

• Goal-Focused Collections – High Protein, Low Carb, Vegetarian & more.
• One-Tap Logging – Add recipes directly to your diary.

Train Like a Pro Wherever You Go — 150+ Self-Guided Workout Routines.

• Full-Length Video Workouts – Countdown timers from warmup to cooldown.
• Built by Certified Trainers – Demo videos, trainer tips & modifications.

SUBSCRIPTION PRICING & TERMS

MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions.

Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period.

View our full terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms”

7. MyPlate Calorie Counter

Download the App on the Apple Store by clicking this Button
“MyPlate is the fastest and easiest way to lose weight and improve your health! Join millions who have lost weight with LIVESTRONG.COM’s MyPlate Calorie Tracker — the most user-friendly way to track your food and exercise on your iPhone, iPad, and Apple Watch. MyPlate makes tracking calories and getting the proper nutrition easy.

USER REVIEWS

“I lost 75 pounds but regained my life.” — Robin

“I changed my life, and lost more than 100 pounds in a single year.” — Ryan

“My life has forever changed for the better — and LIVESTRONG.COM was where it
started. Thank you so much for helping me be the healthiest me!” – Lara

“I have done Weights Watchers (WW) twice in the last five years with fantastic results but the reality is, it’s expensive and not conducive to reality. Counting calories is so much easier than counting ‘points’ and you feel free to eat what you want, when you want.” — Meagan

With the LIVESTRONG.COM Calorie Tracker, you can:
Browse a comprehensive database with over 2 million foods
Find out which foods you eat contain the most calories
Use our handy barcode scanner to find and track food easily
Stick to a healthy diet with a detailed 8-Week Meal Plan consisting of balanced macronutrients
Get a personalized daily calorie goal
Keep track of your weight and progress over time
Review detailed data and create custom goals for your macronutrients and micronutrients
Keep track of your water intake
Follow along with in-app workouts you can do at home, at the gym or anywhere
Get real-time, 24/7 support from members of our motivational community and others on a similar journey
Set meal reminders to keep you on track
Integrate with Apple’s Health app to sync workouts, food and weight tracked from other apps and devices
Get full support for use on iPhone, iPad, and Apple Watch

Why choose LIVESTRONG.COM’s Calorie Tracker?

*MACRONUTRIENTS MADE SIMPLE*
A daily snapshot of protein, carbs and fat grams and percentages allows you to easily monitor your intake and manage your desired ratio.

*ROBUST PROGRESS SECTION*
The extensive Progress section includes easy-to-read charts that give you a quick summary of your data over time including Calories, Weight, Carbs, Protein, Fat and more.

*8-WEEK MEAL PLAN*
Don’t know what to eat? The 8-Week Meal Plan gives you healthy snack, meal and recipe suggestions — all designed for balanced macronutrients. Choose from one of four dietary preferences: omnivore, vegetarian, vegan and gluten-free.

*Healthy Recipes*
Looking for food suggestions? Check out our healthy recipe suggestions based on your calorie expenditure that day AND your dietary preferences (vegan, vegetarian, carnivore, or omnivore).

*AT HOME WORKOUTS*
Want to stay fit? Enjoy our list of workouts, and exercise at home or anywhere. At the end of each workout, save the number of calories burnt to your diary.

*REAL-TIME COMMUNITY SUPPORT!*
Looking for motivation or advice? Our active community message boards are filled with thousands of members who share similar health and fitness goals offering each other support and advice, sharing recipes and tips and just sharing a laugh.

*UPGRADE TO A GOLD MEMBERSHIP*
Choose between three price tiers and periods (1 month for $9.99, 6 months for $29.99 or 1 year for $44.99). The price will be shown in the app before you complete the payment. The subscription renews at the end of every period you choose unless auto-renew is turned off at least 24 hours before the end of the current subscription period.

A Gold Membership includes:
Advanced statistics, including daily averages, trends and more
Exclusive at home workouts
Exclusive access to the private Gold Members board in the community
Clean Eating Guide, including 21 recipes and tips for eating clean
Ad-free experience
Priority support from our customer support

IMPORTANT INFORMATION
Terms of Service: https://www.livestrong.com/terms/
Privacy Policy: http://www.livestrong.com/ls_images/policies/leafgroup_apple_privacy_policy.pdf”