If you are looking for the Best Running Trainer Apps For iPhone to download for free, look no further.
Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 4 Best Running Trainer Apps For iPhone that passed our tests.
Check out our list of the 4 Best Running Trainer Apps For iPhone, tried and tested by our expert reviewers.
4 Best Running Trainer Apps For iPhone
1. Pacer Pedometer & Step Tracker
“Pacer is like having a walking buddy and health coach in one app. You can track all your activities in one beautifully intuitive interface. And you’ll get motivation and support from our amazing Pacer community. Pacer’s fun challenges, amazing data insights, outdoor routes, personalized fitness plans and guided workouts will help you achieve your unique fitness goals. Be active and feel great anywhere, any time!
Hear what some of our users are saying:
“Really like this highly addictive app…” ~Sparky731
“Best app I’ve ever used helping me lose a few pounds a week…” ~Gerryofkellys
“…I’m just grateful to this app for being a major catalyst to my health and fitness transformation… my husband and I have lost well over 100lbs” ~LaToya M
“…I’ve lost 20 lbs in the last 3 months by just trying to beat my walking distance daily at work. I love the daily goal. Cheaper and better than a gym membership and a 1000x’s more effective!” ~Covette92
GET STARTED RIGHT AWAY FOR FREE
-No wristband or other hardware required. Works entirely from your phone with no additional setup
TRACK ALL YOUR ACTIVITY
-Tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse
-Link to Apple Health to track with your Apple Watch
-Records steps, flights, calories, distance and active time
-Use GPS to track your outdoor walking, hiking, running and biking on a map
LOSE WEIGHT & GET FIT
-Track your weight and BMI over time, and correlate changes with your activity and other vitals
STAY MOTIVATED WITH FAMILY & FRIENDS
-Create walking groups with your friends and family to compare daily steps in real-time
-Connect with friends using iPhone or any other smartphones
ACHIEVE YOUR GOALS
-Stay motivated and on track with day-by-day Goals
-Support and motivate other users who share your goals
***Other Great Features***
-Syncs steps and calories with MyFitnessPal
-Syncs your data to Apple Health App
-Link to Apple Health to sync data from your Apple Watch
-Track your blood pressure along with activity and weight
-Create plans and set daily goals for yourself
-Based on science: track your metrics against standards provided by the World Health Organization, American Heart Association and President’s Fitness Council.
Other apps can track your walks, hikes, runs or workout sessions, but no other app can give you this level of comprehensive activity tracking and insight all on your iPhone with such a simple interface. Before you spend your money on an expensive wearable device, try Pacer first!
And remember, stay active!
***GET BETTER RESULTS WITH PACER PREMIUM***
Unlock powerful tools to help you reach your health goals.
-Scientifically designed guided workouts
-Weight loss coaching program
-Advanced data reports and insights
Subscriptions to Pacer Premium are $9.99 per month or $49.99 for a full year. Pacer Premium subscriptions will be charged to your iTunes account after your confirmation of purchase.
You can use your iTunes account to subscribe and pay for Pacer Premium. Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions will renew automatically unless cancelled at least 24 hours before the current period ends. Your account will be charged for renewal within 24 hours prior to the end of the current period, and will renew at the same cost. You can manage subscriptions and turn off auto-renewal by going to your iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that service, where applicable.
***Location Based Services ***
This app has an optional feature for more accurate tracking that makes use of iOS’s location based services.
Note: Continued use of GPS running in the background may dramatically decrease battery life.”
2. Run Trainer – Running app
“Are you a beginning runner who wants to learn to run or are you an experienced runner that wants to improve your running? Run Trainer is the award-winning running app and guides beginning runners from couch to 5K and above (10k, 15k, 21k) with training schedules and helps experienced runners to get faster or train to run a marathon with extended statistics.
Beginning Runners (5K trainer and above)
Run Trainer guides you go from couch to 5K with its guiding. The app comes with 5K, 10K, 15K and half marathon (21k) schedules. Run 5K in 10 weeks of training. During your training, you run, jog and walk, get audio feedback while listening to your favourite music on services like Spotify or Apple Music. Enjoy running and start training today!
The Run Trainer app provides various running optimization tools for the experienced runner and training schedules up to half marathon distance.
You want to run faster or you want to prepare yourself to run an event like a marathon, Run Trainer enables you to program your own schedule with the ‘My Plan’ option. Create your own schedule under 1 minute on your iPhone. Create the steps and timing and the app guides you to run, jog or walk during your training. Run with your favorite music on Spotify or Apple Music, get audio feedback and enjoy your run!
Afterwards you can analyze the session. With the colored Speed-Map, you pinpoint where you lost or gained speed to improve your run. Besides the color map, you will be able to view your pace and more stats for experienced runners.
Audio feedback is built in such a way that you can listen to your favorite music app (Spotify, Apple Music, podcast,etc.) You run your way and we provide you with the feedback to maximize your gains.
Each user receives a free cloud-based account so your runs are synced safely for you. Go to Runtrainer.com and see the details about your run and learn more about the sport. Switch phones? No problem, just enter your account details and sync all past sessions.
– Unlimited access to the couch to 5K, 10K, 15K, Half Marathon training schedules and lessons.
– My Plan (Create your own training plan with audio feedback)
– “Halfway” signal
– Full support for Spotify, Apple Music, Podcast and other music apps.
– Run with your Apple Watch
– Share your run with Facebook
– Free Run for distance running or races.
– Statistics overview of your training session.
– Track Distance / Calories burnt / (Average) Speed
– RunTrainer.com account, sync and save all your workouts.
– Speedmap, a colorful way to analyze your workout.
– Pace overview , perfect feedback on the training session or race.
– Audio coaching with all Training Plans, Free Run and My Training plan.
– And more ..
You have a free trial period of 7 days to access all Run Trainer features. Should you choose to upgrade to Run Trainer Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $5.99 per month, $15.49 per 3 months, while the yearly subscription is $43.99 per year. (Price may vary by location.) Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Run Trainer is created by and for runners. This running app ease of use is clear compared to apps like Runkeeper, Nike, Nike Run Club, Runtastic, Endomondo, c25k and couch to 5k trainer.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Continued use of GPS running in the background can dramatically decrease battery life.
Run Trainer integrates with the Health app.”
3. Runkeeper—Distance Run Tracker
“Reach your running goals with the ASICS Runkeeper™ app. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to reach a new personal record, we can help.
MOTIVATION TO MOVE
• Track workouts: Record activities like running, walking, biking, hiking and more manually or with GPS.
• Set goals: Maybe you want to get faster, run farther or lose a little weight. No matter your goal, we’ll help you reach it.
•Listen to audio: Choose the stats you want to hear during your activity like pace, distance, and time (available in five additional motivating voices in English), plus Apple Music and Spotify integration
• Follow a plan: Routines lead to progress. Choose a personalized plan that will help get you out the door, day after day.
• Stay motivated: Join in-app challenges, get exercise rewards, participate in virtual running groups and share achievements.
• See progress: It’s what this is all about. We’ll log your stats to show you how you’re progressing against your running goals.
SYNC WITH EASE
• Apple Watch integration: Leave your phone at home and still track stats.
• Bluetooth connectivity: connect wireless headphones and heart-rate monitors.
• Fitness tracker integration: Connect your Garmin, Fitbit and other styles in seconds.
• Apple Health integration: Connect to share your Runkeeper workout details (including calories, route, and heart rate) to Apple Health and sync your Health measurements to Runkeeper.
• Partner apps: Connect with other top health apps like Fitbit, MyFitnessPal and more.
UPGRADE YOUR PERFORMANCE
Get the Runkeeper GO™ premium membership for more effective ways to reach your fitness goals, from 5Ks to marathons.
Strategize for your next race by taking advantage of tailored race-training plans designed to help you run stronger and faster for race day.
Compare your workouts with a variety of detailed progress insights and live tracking to closely monitor your training along the way.
*Note: Continued use of GPS running in the background can dramatically decrease battery life.
4. Running Trainer 5K Running App
“GPS TRACKER & TRAINING COACH:
Whether your goal is to run a mile or a marathon, your personal Running Trainer is with you every step of the way! Detailed audio instructions coach you through each workout to your goal distance & give real-time updates on your time, distance & pace. Each workout is different – training plans range from 4-16 weeks with 3-4 workouts per week.
Use without coaching to simply track your runs: the app maps your route and announces running stats along the way.
REACH YOUR GOAL IN AS LITTLE AS 4 WEEKS:
– Professionally designed training programs: 1 Mile, 5K, 10K, 1/2 Marathon & Marathon, based on science
– Or Just Run without coaching; simply track your distance, time & pace
– Audio coach voices over your music while you run
GREAT FOR WEIGHT LOSS: Unique interval plans of running, walking and sprint intervals for maximum calorie burning.
– Detailed audio instructions for every training;
– Voice encouragements and stats updates during your run;
DETAILED STATISTICS: Keep record of every workout and track your overall progress.
– Monitor your distance, time, pace and calories
– GPS map of every workout
– Indoor mode: works great on a treadmill
– Accurate calorie counting
– Manual editing of logs
– Mark your mood, weather and take notes about your workout
– Synchronization with Apple Health
RUNNING MUSIC: Listen to workout music while you run
-easily control your playlist within the app
– Share your running stats and routes with friends on Facebook, email
– NO ADS
– NO SUBSCRIPTIONS
– SINCE 2008, OVER 1 MILLION USERS
About the training options included in this app:
Choose this option to run without coaching; just track & map your route, your time, distance, pace, calories, etc.. Great for maintaining your fitness or as a tracker and running log.
4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a warm-up & cool-down period for a total of 20 minutes each day.
8 Weeks to 5K Training Program:
Easier and more effective than other 5K programs you’ll find, this program consists of running and walking intervals that gradually increase in intensity until you’re running 5km without any breaks by the end of the program. There are 3 training days per week, each lasting 30-40 minutes.
8 Weeks to 10K Training Program:
This 8 week program consists of interval workouts, tempo runs and long runs. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.
10 Weeks to Half-Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.
16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.
Ready to love running? Ready to have a new favorite app? Running Trainer is the most complete running app available. Download it now to get started or visit runningtrainer.com to learn more!
Terms & Conditions
Running Trainer works with Apple Health to sync workouts and record heart-rate data.
Continued use of GPS running in the background can dramatically decrease battery life.”