6 Best Tai Chi App For iPhone

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Download the Best Tai Chi App For iPhone on the Apple Store by clicking this Button

If you are looking for the Best Tai Chi App For iPhone to download for free, look no further.

Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 6 Best Tai Chi App For iPhone that passed our tests.

Check out our list of the 6 Best Tai Chi App For iPhone, tried and tested by our expert reviewers.

6 Best Tai Chi App For iPhone

1. 7 Minute Chi – Meditate & Move

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“7 Minute Chi is like an energy booster and vitamin water rolled into one. In seven minutes, you can decompress and energize with moving meditation. The exercises are simple moves from Chinese qi gong and tai chi performed by Master Li.

Use this app to start your day feeling energized in only 7 minutes. Recharge during a coffee break and get back to work with your mind and body fresh and focused. Relax after a long day and sleep better at night.

7 Minute Chi teaches correct breathing and posture for every move, offering a revolutionary new approach to wellness using ancient techniques from Chinese meditation.

If you can’t make it to yoga class or tai chi, 7 Minute Chi will help you find your center in no time at all.”

2. Tai Chi at Home

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“Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way.

Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It’s recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

No wonder it’s also known as Meditation in Motion.

Enjoy unlimited streaming whenever suits you on mobile, tablet, laptop or TV – all from the same account – so you’ll never lose track of your progress.

Hours of lessons. Decades of experience.

Mark Stevenson shares his decades of knowledge of tai chi, qigong and shibashi, and brings these ancient arts into the modern world.

For those needing a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day in the office. Or for a deeper experience there’s the 66 moves of the White Crane tai chi form.

All professionally filmed, and available for you to learn at your own pace, wherever you are.

What you can learn:

All 66 moves of the White Crane Tai Chi form
Eight Pieces of Brocade – an ancient qigong form
Tai chi exercises in the office
Standing Mediation
Footwork exercises
Qigong meditation
An Introduction to Shibashi
And much more.

And with new lessons are added every month, there’s always something to learn.

Learn Tai Chi offers a subscription service that you can subscribe to using your Apple ID. You can subscribe monthly or yearly. You’ll be charged as a recurring transaction through your iTunes account starting at the end of your free trial (unless you cancel during the free trial). Payment automatically renews unless you cancel your account at least 24 hours before the end of the current subscription period. You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account. Terms of Service: https://odeum.io/terms/subscriber-tos.html Privacy Policy: https://odeum.io/terms/privacy.html”

3. Tai Chi Beginners Seniors app

Download the App on the Apple Store by clicking this Button
“Do you want to live a long and healthy life?
Are you exhausted from feeling stress and anxiety all the time?

Are you Interested in Tai Chi for Health? Physical or Mental?

Are you looking for Tai Chi classes with a real teacher near you?
Or are you looking for Tai-Chi online classes because you have to stay at home?

Do you want to prevent chronic illnesses?
Or reduce the symptoms of one?

Are you looking for easy to do Tai Chi for Beginners exercise?

Are you looking for a safe exercise for seniors?

No matter who you are, how old you are or what your physical condition is,
you can do Tai Chi!

Tai Chi Beginners Seniors app is exactly what you need
in order to successfully understand and begin your Tai Chi training.

** Start your journey now and let us help you get your vitality today!
** Join our many happy clients and get all you need to start your Tai-Chi training!

****************
WHAT YOU WILL LEARN USING THIS APP

1. What Tai Chi really is
2. The Yang 24 Form sequence and movements
3. What are the elements of a Tai Chi Chuan
4. What is YOUR GOAL for learning Tai-Chi
5. How Tai Chi and Qigong intertwine
6. How Tai Chi can prevent your next fall
7. How Tai Chi can be a pain relief for injuries and fibromyalgia
8. How Tai Chi can relax your mind and body
9. How Tai-Chi can help you prevent heart failure and have a stronger heart
10. How Tai-Chi can help sharpen your brain and improve your sleep quality

Finally,
using all the techniques and practices shown in this app,
you will be able to select the proper style for you
and begin Tai Chi training today!

****************
WHAT’S INCLUDED IN THIS APP

Tai Chi Beginners Seniors app #1 goal is to help Tai Chi Beginners who are genuinely ready to take the next step forward and begin Tai Chi training – Do So.

That’s why our app is composed of many topics and themes.

For the sake of simplicity,
these topics are broken down into 12 Video sessions, eBook and an Audiobook.

We encapsulated into the video sessions
the best Tai Chi for beginners Form – The Yang 24 Form.
With our easy to follow instructions you will practice Tai Chi in no time!

Within the eBook and Audiobook you will find
the most prominent topics about Tai Chi and it’s many benefits.

We’ll start by understanding what Tai-Chi is.
We’ll talk about the history and philosophies and
present the five elements of Tai-Chi Chuan training.

We’ll then explore the various reasons and goals
people have to begin Tai Chi training and present you with
a technique to recognize your reasons & set your own goals.

We’ll explore the differences and
similarities of Tai Chi and Qigong and
better understand the connection between
Tai-Chi and Qi-gong.

We’ll also go through the Clinically Proven
Health Benefits Tai Chi have for:

– Pain Relief
– Prevention of Fallings
– Stress Reduction
– Fibromyalgia
– Bone Density
– Heart Failure Prevention
– Balance Improvement
– Sleep Quality Improvement
– High Blood Pressure
– Brain Cell Function Improvement
– Better Bone Structure & Strength
– Cardiovascular Diseases Prevention

And how Tai-Chi can help improve the
situation of several chronic and mental illnesses.

REMEMBER:
YOU DESERVE TO BE HAPPY.
YOU DESERVE TO FEEL BETTER.

** Start your journey now and let us help you make it happen!
** Join our many happy clients and get all you need to start your Tai-Chi training
** DOWNLOAD TAI CHI FOR BEGINNERS SENIORS APP TODAY!

****************
DISCLAIMER

The information contained on Tai Chi for Beginners Seniors app mobile app (the “Service”) is for general information purposes only.
The Developer assumes no responsibility for errors or omissions in the contents on the Service.
In no event shall the Developer be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service.”

4. Tai Chi for Beginners 24 Form

Download the App on the Apple Store by clicking this Button
“Learn the most popular 6-minute Tai Chi form for beginners, taught clearly from multiple angles, with step-by-step instructions by Master Helen.

• Learn quickly with streaming video lessons.
• Easy-to-follow step-by-step instruction
• Front and rear view demonstrations
• The most popular tai chi form in the world
Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.
The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.
With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.
The short forms are based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts. “Taiji Chang Quan” existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as “Heavenly-Inborn Style”, “Nine Small Heavens”, and “Acquired Kung Fu” also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent’s own momentum against himself were established in these precursory martial styles. Bodhidharma’s teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.
Helen Liang is a gold medal winning grandchampion martial artist, and daughter of a true martial arts legend. Grandmaster Liang, Shou-Yu’s martial arts ancestry originated five generations ago. He started his traditional Emei kungfu and Qigong training with his grandfather in 1948. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province. The Liang family lives and teaches in Vancouver, Canada.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa”

5. Taichi Temple

Download the App on the Apple Store by clicking this Button
“A step-by-step approach to learning tai chi with authentic roots in traditional Chinese martial arts. In under two hours, you can have a solid overview of tai chi fundamentals, including correct breathing, postures and movement terminology. Have a true master of tai chi as your own personal training partner any time, anywhere. Find your flow with moving mediation.

SCIENTIFIC APPROACH
This app uses a technique for teaching tai chi that has been used by Master Li now for over 30 years. He has found that students who learn the 18 qi gong (or breathing meditation) set before tai chi actually learn the tai chi much better and have a stronger understanding of body mechanics and flow in the movement.

The app follows a scientific progression of
1) short warm up
2) breathing qi gong exercises
3) tai chi basics
4) short tai chi practice forms
5) and finally the 24 step Yang style form

Eight levels give a seamless progression to learning the 24 step tai chi form. After going through all 8 levels, you can choose your own training regimen to suit your schedule. Practice and learn at your own pace any time, anywhere.

CUSTOMIZED TRAINING & PROGRESS TRACKING
There is an 8 level progression that teaches basic postures, breathing and fundamentals of tai chi. After unlocking the 8 levels, you can tailor the training to your own needs and skill level. The more you use the app, the more refined your technique becomes. The eight levels give a seamless progression to learning the 24 step tai chi form.

WITH JIANLONG LI – A TRUE TAI CHI MASTER
Originally from Fujian, China, Master Li is head instructor of Zhen Wu Martial Arts in Holland and Belgium and has led seminars throughout Europe, China and the US. He is senior disciple of legendary Six Harmony Grandmaster Wan Lai Sheng, former member & coach of the Fujian Wushu Team and Chinese national champion in spear. Master Li co-authored a seminal book on the use of Chinese martial arts in basic self-defense entitled Fang Shen Shu.

FEATURES
– No log-ins to use the app
– No collection of any personal information through social media links
– NO in-app purchases, NO subscriptions

Tai chi has been scientifically proven to reduce blood pressure, improve circulation and focus by integrating mind, body and spirit.”

6. Yang Tai Chi for Beginners 1

Download the App on the Apple Store by clicking this Button
“One hour free video! Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang (with front and rear view). Offers in-app purchase. Stream or download video lessons.

Features:
• Stream or Download video lessons.
• Beginner-friendly Low-impact movements
• Two and a half hours total of follow-along video
• English narration with English subtitles
• Basic Principles fit any Tai Chi style
• Instantly pick up watching where you left off

Master Yang teaches you the meaning of every tai chi movement in a one-on-one private tai chi class. Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts.

Dr. Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong, and he personally guides you through a series of easy-to-follow Tai Chi movements. Dr. Yang’s tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).

This free app gives you free videos, and offers an opportunity to get the full Part 1 video at the lowest possible cost. Now you can practice Master Yang’s popular Tai Chi exercises using your phone or tablet. This is a convenient training tool you can bring anywhere, to access this amazingly powerful exercise whenever it fits best into your day.

After learning from your free videos, you may access the full-length program with a single in-app purchase. In the videos, Master Yang will teach you Part One of the Yang Style Tai Chi form. Students will often spend years repeating this section, before moving on to Parts 2 and 3.

Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple.

“The Harvard Medical School Guide to Tai Chi” says: “regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being…Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind.”

When practiced slowly for health purposes, Tai Chi is a type of Qigong. Qi-Gong means “energy-work”. Qigong (chi kung) is the ancient art of building the body’s Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called “acupuncture without needles.”

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa”