4 Best Zen Apps iPhone

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Download the Best Zen Apps iPhone on the Apple Store by clicking this Button

If you are looking for the Best Zen Apps iPhone to download for free, look no further.

Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 4 Best Zen Apps iPhone that passed our tests.

Check out our list of the 4 Best Zen Apps iPhone, tried and tested by our expert reviewers.

4 Best Zen Apps iPhone

1. Headspace: Mindful Meditation

Download the App on the Apple Store by clicking this Button
“Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.

Headspace offers guided meditation, sleep meditation, and breathing exercises. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more!

Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short, 3-minute sessions that fit seamlessly into a busy schedule or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace or release stress and tension through movement with Move Mode.

In just a few minutes a day, Headspace can help bring balance to your everyday life. Find some headspace. Start with a free trial.

Download Headspace today and be kind to your mind.

HEADSPACE FEATURES

DAILY MEDITATIONS
– Choose from hundreds of guided meditations and mindfulness exercises
– Practice daily meditation on a new topic each day with Everyday Headspace
– Breathe easy with 3-minute mini-meditations for a quick mental reset
– Practice mindfulness with “Mindful Moments” to keep you present throughout the day
– Track your progress and time spent meditating with Mindful Minutes on Apple Health
– Learn new skills and find answers to your mindfulness questions

SLEEP MEDITATIONS
– Create conditions for a more restful night with Sleep by Headspace
– Switch off with sleepcasts — calming stories paired with relaxing sounds
– Soothing sleep sounds with ambient nature recordings
– Tranquil sleep music to help you reach a deep slumber
– Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

STRESS RELIEF & COPING MEDITATIONS
– “SOS” sessions for moments of panic, anxiety, and stress
– Learn breathwork to help relax & calm you down
– Build your resilience with the Weathering the Storm collection
– Follow meditations that help you cope with sadness, anger & adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
– Improve your focus with meditations for working from home
– Boost your concentration & productivity with focus-enhancing music
– Choose from 12 different Focus music stations to set the right mood for your day
– Tune in to the moment with Headspace’s Chief Music Officer, John Legend

CENTERED FITNESS & TENSION RELEASE
– Relieve stress and release everyday tension with Move Mode
– Mood boosting and motivating at-home workouts
– Centered fitness courses: 28 days of mindful fitness and cardio
– Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that’s less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy”

2. Insight Timer – Meditation App

Download the App on the Apple Store by clicking this Button
“* Apps of the Year Winner – TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World – Tristan Harris *

The number 1 free meditation app. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.

With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.

FREE FEATURES:
* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world’s most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..

Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..

Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..

PAID FEATURE – INSIGHT PREMIUM MEDITATION

We have one optional in-app subscription.

* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio

The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.

If you have any questions, please reach out to us over here: https://help.insighttimer.com

Privacy Policy – https://insighttimer.com/legal/privacy-policy
Terms and Conditions – https://insighttimer.com/legal/terms-of-service”

3. Plum Village: Zen Meditation

Download the App on the Apple Store by clicking this Button
“Looking to touch peace, calm and ease in today’s frantic and often stressful world? The Plum Village practices are an invaluable support.

Use mindfulness meditation techniques taught by a renowned Zen Buddhist Master to connect deeply with the present moment, soothe anxiety, experience more joy and happiness, and taste enlightenment.

Explore a wealth of easy-to-use guided meditations, relaxations, and talks.

The Plum Village app enables us to bring mindfulness into our life, so we can live each moment more deeply and create a happier future.
As Zen Master Thich Nhat Hanh says, mindfulness allows us to be truly alive.

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Plum Village: Zen Guided Meditation App – Main Features
==========================================

• Free forever with no ads or in-app purchases
• 50+ guided meditations
• 300+ video sessions and Q&A with Zen Master Thich Nhat Hanh
• A “Mindfulness Bell” to incorporate into our daily routine
• 10 guided contemplations
• 6 guided meditations for children
• “Favourite” your most loved meditations to find them easily
• Download talks and meditation to app for easy offline practice
• Track your meditations! If enabled from the Extras tab, the app will record your time spent listening to Plum Village meditations as “Mindful Minutes” in the Apple Health app.

The Plum Village app is regularly being updated with new guided meditations and talks. It is completely free to download and all of the content is available for free.

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Plum Village: Zen Guided Meditation App – Main Categories
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The Plum Village app is split into four easy-to-use categories – meditations, talks, resources, and bells of mindfulness:

MEDITATIONS

Meditation is a deep practice that helps us generate peace and calm, master our mind, develop a healthy headspace, and get deep insights into ourselves and the world around us.

Meditations include deep relaxations, guided contemplations, silent meditations, and eating meditations. Whether you have a little time or a lot, and whether you want to be on your cushion or applying mindfulness in your daily life, there are meditations to nourish, inspire, and incorporate into your daily routine.

TALKS

Listen and learn from the wisdom of Thich Nhat Hanh: in question-and-response format, or full-length teachings.
Ask Thay includes hundreds of real-life questions asked to the Zen Master, like “How can we let go of anger? and “How can I stop worrying?” His answers are compassionate and infused with insight.

Dharma Talks are teachings given by Thich Nhat Hanh on how to bring Buddhist wisdom and mindfulness into our life. Rather than discussing theoretical concepts, he focuses on direct and clear teachings to relieve suffering and create happiness in our day to day lives.

RESOURCES

In Resources you can find a library of daily practices, chants, poems, and songs. These bring to life the practices taught in Plum Village monasteries around the world and offer ways to bring mindfulness into our world, wherever we are.

BELL OF MINDFULNESS

In Plum Village monasteries bells of mindfulness chime at regular intervals. Everybody stops and takes three mindful breaths to pause from their thinking or talking, breathe, and return to their bodies. The Bell of Mindfulness allows us to have the same reminder on our phone.

We can customize the bell to chime at different time periods. Settings include:
• Start time / End time
• Chime intervals
• Bell volume
• Daily repeating schedule

Regular use of the Bell of Mindfulness will cultivate more calm and relaxation in your life.

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Why not give the Plum Village app a try and see how you can benefit from it? The app is a digital companion on your mindfulness journey. Created as a gift to the world, this free app contains invaluable resources to guide you towards inner peace and freedom.

Download today for free!”

4. Zen: Guided Meditation & Sleep

Download the App on the Apple Store by clicking this Button
“If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you. On Apple’s list of ‘Best apps of 2016’, Zen offers a diverse and ever-growing amount of content and features, such as:

** App Store Best of 2016 **

• Guided meditations on subjects like focus, exercise, and sleep.
• Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, anxiety relief, stress reduction, focus at work and much more.
• Audios and videos for relaxation and meditation.
• Deep sleep music and morning music for positive energy.
• Binaural beats therapy with frequencies for better sex, chakra healing, endorphin release, intelligence boost, mood elevation, among many mindfulness techniques .
• ASMR audios for mental massage, relaxation and deep sleep.
• Mantras for health, love, happiness, deep sleep and anxiety relief.
• Realistic 3D sounds for relaxation. Mindfulness techniques
• A unique mood monitoring feature allowing you to keep track on your emotional status.
• Reflections and inspirational quotes, proverbs and motivation messages.
• 5-10 minutes meditations for a quick mental reset and more help you calm & quiet your mind
• Calm breathing exercises. Inhale peace and exhale the day with simple, guided breathing techniques that are paired with beautiful nature sounds to lull you to sleep.
• Personalized meditation and mindfulness experience

ALL CONTENT AND FEATURES ARE AVAILABLE IN ENGLISH, SPANISH AND PORTUGUESE.

· Zen has been featured in more than 130 countries and was recently featured by Apple on their official list of ’10 Best Apps of 2016’ on the App Store.
· Zen is available across several platforms (iPhone, iPad, Apple TV, Apple Watch) and is a pioneer of the iOS10 iMessage App Store integration.
· Add Mindful Minutes to Apple Health.

Subscription pricing and terms:

Zen offers auto-renewing subscription options: $12.99 per month and $69.99 per year.

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Zen subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Zen integrates with the Apple Health app.

Read more about our terms and conditions here: http://www.zenapp.com.br/politica-en.html”