Lee Scruggs has one of the most impressive max vertical jumps and standing vertical jumps in Basketball.
How does he do it? Keep reading, we’ve got everything you need to know right here.
What is Lee Scruggs Vertical Jump?
Lee Scruggs recorded a seriously impressive max vertical jump of 29.5 inches and a standing vertical jump of 23.5 inches at the 2001-02 Season NBA Draft Combine.
|Units of Measurement||Lee Scruggs Max Vertical Jump||Lee Scruggs Standing Vertical Jump|
|Inches||29.5 inches||23.5 inches|
|Centimetres||74.93 cms||59.69 cms|
|Feet||2.46 feet||1.96 feet|
Lee Scruggs Vertical Jump Training & Workout
What is it about Lee Scruggs that lets him jump so high? Even though Lee Scruggs workouts are kept private in his training sessions with his team and coaches, there are plenty of ways to improve your vertical jump.
For years, experts in their field swore by different variations of squats and olympic weight lifting programs, but that can cause some serious strain on your muscles and joints.
Not to mention the risk of injury. Even if those olympic athletes are launching themselves high into the air in celebration, there must be other ways to achieve a similar result.
So if you’re looking for a way to increase your vertical jump by an impressive margin without a gym membership or strenuous weight lifting, you can find our comprehensive guide to an increased vertical jump in 8 weeks here.
The creator of the program has used this to increase his vertical jump to an impressive 50 inches! And after going through the program myself, I can attest to its effectiveness.
Wanna Jump Like Lee Scruggs?
It doesn’t matter where your vertical jump is right now but we all want to jump a little bit higher. If you’re a basketball player, you know that every inch added to your vertical jump will give you an advantage on the court. Whether you’re blocking shots or towering over your opponent for a huge dunk!
Lee Scruggs vertical jump is one of the most impressive in the entire NBA, past or present. And even if you don’t have all of his secrets, you can still add an additional 10 to 15 more inches to your vertical jump in as little as 8 weeks using this laser focused jump training program.